Salad dressing: most fiber

Name: Salad dressing: most fiber per 100 g, USDA branded foods
Creator: GetFoodFacts
License: https://creativecommons.org/licenses/by/4.0/

3,403 products ranked

Of the 3,917 products in the salad dressing aisle of USDA's branded food database, Zesty Garlic & Lime Plant Powered Wellness Dressing by Simply Free has the most fiber: 3.6 g per 100 g (1.0 g per 28 g serving); the aisle's median is 0 g. It shares that value with 12 other products; ties are listed by fewer calories. 0% of those with a declared serving (0) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten salad dressing products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated September 30, 2026 · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which salad dressing has the most fiber per 100 g?

1
Zesty Garlic & Lime Plant Powered Wellness Dressing
Simply Free · 28 g serving
3.6gper 100 g · 1.0 g per serving
2
White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan
White Oak Farm & Table · 28 g serving
3.6gper 100 g · 1.0 g per serving
3
Moroccan Spiced Lemon Plant Powered Wellness Dressing
Simply Free · 28 g serving
3.6gper 100 g · 1.0 g per serving
4
Sweet Beet Naturally Fermented Dressing & Dip
Cleveland · 28 g serving
3.6gper 100 g · 1.0 g per serving
5
Greek Salad Dressing
Formaggio · 28 g serving
3.6gper 100 g · 1.0 g per serving
6
Italian Salad Dressing
Formaggio · 28 g serving
3.6gper 100 g · 1.0 g per serving
7
Plant-based Creamy Verde Sauce, Dressing, Marinade
Kaari · 28 g serving
3.6gper 100 g · 1.0 g per serving
8
Blue Cheese Dressing
River House · 28 g serving
3.6gper 100 g · 1.0 g per serving
9
Plant-based Herb Ranch Sauce Dressing Marinade
9950 Scripps Lake Dr. · 28 g serving
3.6gper 100 g · 1.0 g per serving
10
Lemon Poppy Seed Dressing
88 Acres · 28 g serving
3.6gper 100 g · 1.0 g per serving
11
Southwest Turmeric Dressing
88 Acres · 28 g serving
3.6gper 100 g · 1.0 g per serving
12
Garden Ranch Dressing
88 Acres the Seed Co. · 28 g serving
3.6gper 100 g · 1.0 g per serving
13
Green Goddess Dressing
88 Acres · 28 g serving
3.6gper 100 g · 1.0 g per serving
14
Maple Grove Farms of Vermont, Fat Free Greek Dressing
Maple Grove Farms of Vermont · 30 ml serving
3.3gper 100 g · 1.0 g per serving
15
Maple Grove Farms of Vermont, Caesar Dressing
Maple Grove Farms of Vermont · 30 ml serving
3.3gper 100 g · 1.0 g per serving
16
Vinaigrette Dressing
Mikee · 30 g serving
3.3gper 100 g · 1.0 g per serving
17
Greek Tzatziki Plant-based Hummus Dressing
O'dang · 30 ml serving
3.3gper 100 g · 1.0 g per serving
18
Tacoma Boys, Green Olive Tomato Dressing
Tacoma Boys · 30 ml serving
3.3gper 100 g · 1.0 g per serving
19
Green Goddess Dressing & Dip
Bolthouse Farms · 30 g serving
3.3gper 100 g · 1.0 g per serving
20
Roasted Red Pepper Dressing
O'dang · 30 ml serving
3.3gper 100 g · 1.0 g per serving
21
Curry Greek Yogurt Dressing
Litehouse · 30 ml serving
3.3gper 100 g · 1.0 g per serving
22
Chunky Blue Cheese Dressing
Wish-bone · 30 ml serving
3.3gper 100 g · 1.0 g per serving
23
Organic Low Fat Italiano Dressing
Cucina Antica · 30 g serving
3.3gper 100 g · 1.0 g per serving
24
Wish-bone, Fat Free Chunky Blue Cheese Dressing
Wish-bone · 30 ml serving
3.3gper 100 g · 1.0 g per serving
25
Poppyseed Dressing
Panera Bread · 30 g serving
3.3gper 100 g · 1.0 g per serving
26
Fat Free Chunky Blue Cheese Dressing
Wish-bone · 30 ml serving
3.3gper 100 g · 1.0 g per serving
27
Montebello Kitchens, Superfood Dressing and Sauce, Goji Citrus Herb
Montebello Kitchens · 30 ml serving
3.3gper 100 g · 1.0 g per serving
28
Whole Foods Market, Vinaigrette Dressing, Pomegranate
Whole Foods Market · 30 ml serving
3.3gper 100 g · 1.0 g per serving
29
Honey Dijon Fat Free Dressing
Maple Grove Farms of Vermont · 30 ml serving
3.3gper 100 g · 1.0 g per serving
30
Lemon Caesar Dressing
O'dang · 30 ml serving
3.3gper 100 g · 1.0 g per serving
31
Maple Grove Farms of Vermont, Wasabi Dijon Dressing, Mustard
Maple Grove Farms of Vermont · 30 ml serving
3.3gper 100 g · 1.0 g per serving
32
Classic Mediterranean Plant Based Hummus Dressing
O'dang · 30 ml serving
3.3gper 100 g · 1.0 g per serving
33
Fat Free Sweet Italian Dressing
Zia's · 30 g serving
3.3gper 100 g · 1.0 g per serving
34
Fat Free Honey Dijon Dressing
Maple Grove Farms · 30 ml serving
3.3gper 100 g · 1.0 g per serving
35
Honey Mustard Plant-based Hummus Dressing
O'dang · 30 ml serving
3.3gper 100 g · 1.0 g per serving
36
Montebello Kitchens, Dressing & Sauce, Rose Petal Cardamom
Montebello Kitchens · 30 ml serving
3.3gper 100 g · 1.0 g per serving
37
Miso Ginger Dressing
Harris Teeter · 30 ml serving
3.3gper 100 g · 1.0 g per serving
38
Organic Caesar Dressing
Cucina Antica · 30 g serving
3.3gper 100 g · 1.0 g per serving
39
Raspberry Mojito Dressing
Taste of Inspirations · 30 ml serving
3.3gper 100 g · 1.0 g per serving
40
Chili Lime Salad Dressing
Not Just · 30 ml serving
3.3gper 100 g · 1.0 g per serving
41
Creamy Tahini Organic Dressing & Marinade
Mother Raw · 30 ml serving
3.3gper 100 g · 1.0 g per serving
42
Lemon Tahini Organic Dressing & Marinade
Mother Raw · 30 ml serving
3.3gper 100 g · 1.0 g per serving
43
Zesty Italian Dressing
Chestnut Hill · 30 ml serving
3.3gper 100 g · 1.0 g per serving
44
Vidalia Onion Summer Tomato Dressing
Charleston's Own · 30 ml serving
3.3gper 100 g · 1.0 g per serving
45
Vidalia Onion Summer Tomato Dressing
Rouses Markets · 30 ml serving
3.3gper 100 g · 1.0 g per serving
46
Vidalia Onion Summer Tomato Dressing
Braswell's · 30 ml serving
3.3gper 100 g · 1.0 g per serving
47
Vidalia Onion Summer Tomato Gourmet Dressing & Marinade
Braswell's · 30 ml serving
3.3gper 100 g · 1.0 g per serving
48
Organic Dressing, Thousand Island
Wild Oats Marketplace · 30 ml serving
3.3gper 100 g · 1.0 g per serving
49
Organic Thousands Island Dressing
Wild Oats · 30 ml serving
3.3gper 100 g · 1.0 g per serving
50
Ranch Dressing
Simple Truth · 30 ml serving
3.3gper 100 g · 1.0 g per serving
51
Organic Dressing, Raspberry Vinaigrette
Giant Eagle · 30 ml serving
3.3gper 100 g · 1.0 g per serving
52
Greek Vinaigrette
Taste of Inspirations · 30 ml serving
3.3gper 100 g · 1.0 g per serving
53
Medium Avocado Vinaigrette Dressing & Marinade
Cindy's Kitchen · 30 ml serving
3.3gper 100 g · 1.0 g per serving
54
Almond Sesame Ginger Dressing
Cindy's Kitchen · 30 ml serving
3.3gper 100 g · 1.0 g per serving
55
Greek Yogurt Dressing
Harris Teeter · 30 ml serving
3.3gper 100 g · 1.0 g per serving
56
Hot Honey Acv Dressing
Acid League · 30 ml serving
3.3gper 100 g · 1.0 g per serving
57
Italian Dressing
Full Circle · 30 ml serving
3.3gper 100 g · 1.0 g per serving
58
Dressing, Creamy Sundried Tomato Ranch
Blanchard & Blanchard · 30 ml serving
3.3gper 100 g · 1.0 g per serving
59
Honey Mustard Dressing
Wild Oats · 30 ml serving
3.3gper 100 g · 1.0 g per serving
60
Organic French Dressing
Wild Oats · 30 ml serving
3.3gper 100 g · 1.0 g per serving
61
Organic Vinaigrette, Tangy Italian
Giant Eagle · 30 ml serving
3.3gper 100 g · 1.0 g per serving
62
Caesar Dressing
Harris Teeter · 30 ml serving
3.3gper 100 g · 1.0 g per serving
63
Ken's, Light Options, Caesar Dressing
Ken's · 30 g serving
3.3gper 100 g · 1.0 g per serving
64
Dressing
Harris Teeter Organics · 30 ml serving
3.3gper 100 g · 1.0 g per serving
65
Dressing
Harris Teeter Organics · 30 ml serving
3.3gper 100 g · 1.0 g per serving
66
Organic Dressing, Creamy Ranch
Giant Eagle · 30 ml serving
3.3gper 100 g · 1.0 g per serving
67
Dressing, Sesame Ginger
Taste of Inspirations · 30 ml serving
3.3gper 100 g · 1.0 g per serving
68
Lemon Miso Salad Dressing
Not Just · 30 ml serving
3.3gper 100 g · 1.0 g per serving
69
Caesar Organic Caesar Style Dressing & Marinade
Mother Raw · 30 ml serving
3.3gper 100 g · 1.0 g per serving
70
Vinaigrette, Lemon
Wegmans · 30 ml serving
3.3gper 100 g · 1.0 g per serving
71
Carrot & Ginger Dressing
Hiro 88 · 30 g serving
3.3gper 100 g · 1.0 g per serving
72
Orange Poppy Seed Dressing
Harris Teeter · 30 ml serving
3.3gper 100 g · 1.0 g per serving
73
Light Caesar Dressing
Best Yet · 30 ml serving
3.3gper 100 g · 1.0 g per serving
74
Creamy Southwestern Ranch Dressing
Blanchard & Blanchard · 30 ml serving
3.3gper 100 g · 1.0 g per serving
75
Shoprite, Light Caesar Dressing
Shoprite · 30 ml serving
3.3gper 100 g · 1.0 g per serving
76
Creamy Ranch Dressing
Blanchard & Blanchard · 30 ml serving
3.3gper 100 g · 1.0 g per serving
77
Dressing & Dip Caesar
Market Pantry · 30 ml serving
3.3gper 100 g · 1.0 g per serving
78
Light Caesar Dressing
Hannaford · 30 ml serving
3.3gper 100 g · 1.0 g per serving
79
Meyer Lemon Poppy Seed Dressing
Whole Foods Market · 30 ml serving
3.3gper 100 g · 1.0 g per serving
80
Creamy Goddess Dressing
Simple Truth · 30 ml serving
3.3gper 100 g · 1.0 g per serving
81
Light Caesar Dressing
Shoprite · 30 ml serving
3.3gper 100 g · 1.0 g per serving
82
Roundy's, Select, Traditional Caesar Dressing
Roundy's · 30 ml serving
3.3gper 100 g · 1.0 g per serving
83
Hummus Salad Dressing
Hummus Goddess · 30 ml serving
3.3gper 100 g · 1.0 g per serving
84
Hummus Salad Dressing, Roasted Red Pepper Balsamic
Hummusphere · 30 ml serving
3.3gper 100 g · 1.0 g per serving
85
Vinaigrette, White Balsamic
Wegmans · 30 ml serving
3.3gper 100 g · 1.0 g per serving
86
Dorothy Lynch, Home Style Dressing
Dorothy Lynch · 30 g serving
3.3gper 100 g · 1.0 g per serving
87
Shoprite, Traditional Caesar Dressing
Shoprite · 30 ml serving
3.3gper 100 g · 1.0 g per serving
88
Chia Ranch Dressing
Betterbody Foods · 30 g serving
3.3gper 100 g · 1.0 g per serving
89
Chili Pomegranate Vinaigrette
Betterbody Foods · 30 g serving
3.3gper 100 g · 1.0 g per serving
90
Home Style Dressing
Dorothy Lynch · 30 g serving
3.3gper 100 g · 1.0 g per serving
91
Turmeric, Ginger and Pure Avocado Oil Unsweetened Golden Goodness Dressing & Marinade, Turmeric
Chosen Foods · 30 ml serving
3.3gper 100 g · 1.0 g per serving
92
Garden Goddess Unsweetened Dressing & Marinade
Chosen Foods · 30 ml serving
3.3gper 100 g · 1.0 g per serving
93
Miso with Yuzu Dressing
Marukome · 30 ml serving
3.3gper 100 g · 1.0 g per serving
94
Buffalo Ranch Dressing & Marinade
Primal Kitchen · 30 ml serving
3.3gper 100 g · 1.0 g per serving
95
Slaw Dressing
Lipari Old Tyme · 30 g serving
3.3gper 100 g · 1.0 g per serving
96
Ahold, Creamy Italian Dressing
Ahold · 30 g serving
3.3gper 100 g · 1.0 g per serving
97
Organic Dressing, Honey Mustard
Giant Eagle · 30 ml serving
3.3gper 100 g · 1.0 g per serving
98
Sesame Ginger Salad Dressing
Nob Hill Trading Co. · 30 g serving
3.3gper 100 g · 1.0 g per serving
99
Greek Vinaigrette
Wegmans · 30 ml serving
3.3gper 100 g · 1.0 g per serving
100
Greek Dressing
Wegmans · 30 ml serving
3.3gper 100 g · 1.0 g per serving

How this ranking is made

3,463 products in the aisle declare fiber; 3,403 are ranked, leaving out 30 placeholders with near-zero energy; 30 records above 4.1 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole salad dressing aisle

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov