Salad dressing: fewest calories
Of the 3,917 products in the salad dressing aisle of USDA's branded food database, Fat Free Dressing & Marinade by Spartan has the fewest calories: 50 per 100 g (15 per 30 ml serving); the aisle's median is 333 calories. It shares that value with 36 other products; ties are listed by more protein. 5% of those with a declared serving (191) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which salad dressing has the fewest calories per 100 g?
- 1Spartan · 30 ml serving50per 100 g · 15 per serving
- 2Kraft · 30 g serving50per 100 g · 15 per serving
- 3Victoria's Garden Grown · 30 g serving50per 100 g · 15 per serving
- 4Victoria's Garden Grown · 30 g serving50per 100 g · 15 per serving
- 5Bella's · 30 ml serving50per 100 g · 15 per serving
- 6Tacoma Boys Markets · 30 ml serving50per 100 g · 15 per serving
- 7Value Corner · 30 ml serving50per 100 g · 15 per serving
- 8Simply Value · 30 ml serving50per 100 g · 15 per serving
- 9Giant Eagle · 30 ml serving50per 100 g · 15 per serving
- 10Wish-bone · 30 ml serving50per 100 g · 15 per serving
- 11Shoprite · 30 ml serving50per 100 g · 15 per serving
- 12Wish-bone · 30 ml serving50per 100 g · 15 per serving
- 13Lowes Foods · 30 ml serving50per 100 g · 15 per serving
- 14Food Lion · 30 ml serving50per 100 g · 15 per serving
- 15Key Food · 30 ml serving50per 100 g · 15 per serving
- 16Schnucks · 30 ml serving50per 100 g · 15 per serving
- 17Hendrickson's · 30 ml serving50per 100 g · 15 per serving
- 18Zito · 30 ml serving50per 100 g · 15 per serving
- 19Tops · 30 ml serving50per 100 g · 15 per serving
- 20Giant Eagle · 30 ml serving50per 100 g · 15 per serving
- 21Winn-dixie · 30 ml serving50per 100 g · 15 per serving
- 22365 Everyday Value · 30 ml serving50per 100 g · 15 per serving
- 23Food Club · 30 ml serving50per 100 g · 15 per serving
- 24Full Circle Market · 30 ml serving50per 100 g · 15 per serving
- 25Our Family · 30 ml serving50per 100 g · 15 per serving
- 26O Organics · 30 ml serving50per 100 g · 15 per serving
- 27Tops · 30 ml serving50per 100 g · 15 per serving
- 28Cindy's Kitchen · 30 ml serving50per 100 g · 15 per serving
- 29Cindy's Kitchen · 30 ml serving50per 100 g · 15 per serving
- 30Great Value · 30 ml serving50per 100 g · 15 per serving
- 31Wish-bone · 30 ml serving50per 100 g · 15 per serving
- 32Riverton Valley · 30 g serving50per 100 g · 15 per serving
- 33Essential Everyday · 30 ml serving50per 100 g · 15 per serving
- 34Tonnelli · 30 ml serving50per 100 g · 15 per serving
- 35Braswell's · 30 ml serving50per 100 g · 15 per serving
- 36Market Pantry · 30 ml serving50per 100 g · 15 per serving
- 37Tonnelli · 30 ml serving50per 100 g · 15 per serving
- 38Mama Rose's · 28 g serving54per 100 g · 15 per serving
- 39Simply Free · 28 g serving54per 100 g · 15 per serving
- 40Tessemae's · 16.4 g serving61per 100 g · 10 per serving
- 41Kraft · 16 g serving62per 100 g · 10 per serving
- 42Kraft · 16 g serving62per 100 g · 10 per serving
- 43Harris Teeter · 32 g serving62per 100 g · 20 per serving
- 44Harris Teeter · 32 g serving62per 100 g · 20 per serving
- 45Bragg · 32 g serving62per 100 g · 20 per serving
- 46Bragg · 32 g serving62per 100 g · 20 per serving
- 47First Street · 31 g serving65per 100 g · 20 per serving
- 48Organicville · 30 ml serving67per 100 g · 20 per serving
- 49Terrapin Ridge Farms · 30 g serving67per 100 g · 20 per serving
- 50O'dang · 30 ml serving67per 100 g · 20 per serving
- 51Victoria's Garden Grown · 30 g serving67per 100 g · 20 per serving
- 52Victoria's Garden Grown · 30 g serving67per 100 g · 20 per serving
- 53Mikee · 30 g serving67per 100 g · 20 per serving
- 54California Classics · 30 ml serving67per 100 g · 20 per serving
- 55Panera Bread · 30 g serving67per 100 g · 20 per serving
- 56Western Family · 30 g serving67per 100 g · 20 per serving
- 57Tacoma Boys · 30 g serving67per 100 g · 20 per serving
- 58Archer Farms · 30 ml serving67per 100 g · 20 per serving
- 59Weis · 30 ml serving67per 100 g · 20 per serving
- 60365 Everyday Value · 30 ml serving67per 100 g · 20 per serving
- 61Giant Eagle · 30 ml serving67per 100 g · 20 per serving
- 62Kozlowski Farms · 30 g serving67per 100 g · 20 per serving
- 63Stater Bros. · 30 g serving67per 100 g · 20 per serving
- 64Litehouse · 30 ml serving67per 100 g · 20 per serving
- 65Savory Collection · 30 g serving67per 100 g · 20 per serving
- 66Badia · 15 ml serving67per 100 g · 10 per serving
- 67Badia · 15 ml serving67per 100 g · 10 per serving
- 68Tonnelli · 30 ml serving67per 100 g · 20 per serving
- 69Brite Harbor · 43 g serving70per 100 g · 30 per serving
- 70White Oak Farm & Table · 28 g serving71per 100 g · 20 per serving
- 71Vermont Natural Foods · 28 g serving71per 100 g · 20 per serving
- 72Simply Free · 28 g serving71per 100 g · 20 per serving
- 73Food Network Kitchen · 32 g serving78per 100 g · 25 per serving
- 74Schnucks · 32 g serving78per 100 g · 25 per serving
- 75Kraft · 32 g serving78per 100 g · 25 per serving
- 76Kraft · 31 g serving81per 100 g · 25 per serving
- 77O'dang · 30 ml serving83per 100 g · 25 per serving
- 78Kozlowski Farms · 30 g serving83per 100 g · 25 per serving
- 79Shurfine · 30 ml serving83per 100 g · 25 per serving
- 80Shurfine · 30 ml serving83per 100 g · 25 per serving
- 81Briannas · 30 ml serving83per 100 g · 25 per serving
- 82Pampa · 30 g serving83per 100 g · 25 per serving
- 83Litehouse · 30 ml serving83per 100 g · 25 per serving
- 84Litehouse · 30 ml serving83per 100 g · 25 per serving
- 85365 Everyday Value · 30 ml serving83per 100 g · 25 per serving
- 86Litehouse · 30 ml serving83per 100 g · 25 per serving
- 87Essential Everyday · 30 ml serving83per 100 g · 25 per serving
- 88Olde Cape Cod · 30 g serving83per 100 g · 25 per serving
- 89Weis Quality · 30 ml serving83per 100 g · 25 per serving
- 90Tacoma Boys · 30 ml serving83per 100 g · 25 per serving
- 91Bolthouse Farms · 30 g serving83per 100 g · 25 per serving
- 92Giant Eagle · 30 ml serving83per 100 g · 25 per serving
- 93Giant Eagle · 30 ml serving83per 100 g · 25 per serving
- 94Hannaford · 30 ml serving83per 100 g · 25 per serving
- 95Winn-dixie · 30 ml serving83per 100 g · 25 per serving
- 96Food Lion · 30 ml serving83per 100 g · 25 per serving
- 97Food Club · 30 ml serving83per 100 g · 25 per serving
- 98Cindy's Kitchen of Brockton · 30 ml serving83per 100 g · 25 per serving
- 99365 Whole Foods Market · 30 ml serving83per 100 g · 25 per serving
- 100Our Family · 30 ml serving83per 100 g · 25 per serving
How this ranking is made
3,917 products in the aisle declare calories; 3,347 are ranked, leaving out 48 placeholders with near-zero energy; 38 records whose label contradicts itself or that sit outside the aisle's range; 484 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole salad dressing aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov