Follow Your Heart · Yogurt
Cherry Dairy-free Yogurt with Probiotic Cultures
One container (170g) serving of Cherry Dairy-free Yogurt with Probiotic Cultures by Follow Your Heart has 190 calories, 18g of sugars and 120mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2474391, record updated Sep 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2474391, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568350059
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 57% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 53% carbohydrate, 45% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 9.3 g | 57% |
| Sodium | 71 mg | 47 mg | 93% |
| Protein | 0.6 g | 4.4 g | 1% |
| Calories | 112 | 82 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT MILK* (FILTERED WATER, ORGANIC COCONUT CREAM*), VEGAN CANE SUGAR, RED CHERRIES, INULIN (FROM CHICORY ROOT AND AGAVE), LESS THAN 2% OF: POWDERED CELLULOSE, GLUCONO DELTA LACTONE, NATURAL FLAVORS, PECTIN, TAPIOCA STARCH, CALCIUM PHOSPHATE, MAGNESIUM CITRATE, ORGANIC CULTURED DEXTROSE*, LACTIC ACID, SEA SALT, CALCIUM LACTATE, LEMON JUICE CONCENTRATE, CARROT AND BLACK CURRANT JUICE FOR COLOR, LIVE CULTURES: BACILLUS COAGULANS GBI-30 6086, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, BIFIDOBACTERIUM.
The statement lists 22 ingredients at the top level, beginning with Organic Coconut Milk* (filtered Water, Organic Coconut Cream*), Vegan Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2021), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2474391).
More Follow Your Heart yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Lime Dairy-free Yogurt with Probiotic Cultures | 112 | 10 g | 74 mg |
| Raspberry Dairy-free Yogurt with Probiotic Cultures | 112 | 10 g | 74 mg |
| Blueberry Dairy-free Yogurt with Probiotic Cultures | 112 | 10 g | 88 mg |
| Strawberry Dairy-free Yogurt with Probiotic Cultures | 106 | 9.41 g | 71 mg |
| Peach Dairy-free Yogurt with Probiotic Cultures | 106 | 8.82 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Cherry Dairy-free Yogurt with Probiotic Cultures?
190 per 1 container (170g) serving, and 112 per 100 g.
How much sodium is in Follow Your Heart Cherry Dairy-free Yogurt with Probiotic Cultures?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Sep 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov