Follow Your Heart · Salad Dressing and Mayonnaise
Reduced Fat Vegenaise
One Tbsp (14g) serving of Reduced Fat Vegenaise by Follow Your Heart has 50 calories, less than 1g of sugars and 85mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2284663, record updated Aug 13, 2019).
Values for the declared serving and per 100 g. FoodData Central 2284663, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568200323
- Category
- Salad Dressing and Mayonnaise
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 61% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 7% carbohydrate, 93% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.7 g | 61% |
| Sodium | 607 mg | 767 mg | 32% |
| Protein | 0 g | 0 g | 0% |
| Calories | 357 | 367 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, BROWN RICE SYRUP, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), APPLE CIDER VINEGAR, OLIVE OIL, RICE STARCH, SEA SALT, NATURAL FLAVOR (PLANT SOURCE), LEMON JUICE CONCENTRATE, COLD-PRESSED FLAXSEED OIL, MUSTARD FLOUR, GUM ARABIC, GUAR GUM, XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with Filtered Water, Expeller-pressed High-oleic Safflower Oil, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 13, 2019), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2284663).
More Follow Your Heart salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Salad Dressing, Honey Mustard | 400 | 20 g | 367 mg |
| Vegan Salad Dressing, Ranch | 300 | 3.33 g | 500 mg |
| Salad Dressing, Lemon Herb | 300 | 0 g | 867 mg |
| Organic Italian Vinaigrette Salad Dressing | 300 | 3.33 g | 633 mg |
| Follow Your Heart, Organic Bleu Cheese Salad Dressing | 300 | 3.33 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Reduced Fat Vegenaise?
50 per 1 Tbsp (14g) serving, and 357 per 100 g.
How much sodium is in Follow Your Heart Reduced Fat Vegenaise?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Aug 13, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov