Follow Your Heart · Salad Dressing and Mayonnaise
High Omega Salad Dressing, Vegan Bleu Cheese
A 2 Tbsp (30g) serving of High Omega Salad Dressing, Vegan Bleu Cheese by Follow Your Heart has 150 calories, 0g of sugars and 125mg of sodium, as submitted by Earth Island to USDA (FoodData Central 1939838, record updated Mar 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1939838, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568426402
- Category
- Salad Dressing and Mayonnaise
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, none of the 5,324 salad dressing and mayonnaise products in USDA's branded database has less sugar, and it has more sodium than 15% of them.
Where the calories come from: 3% carbohydrate, 97% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 417 mg | 767 mg | 15% |
| Protein | 0 g | 0 g | 0% |
| Calories | 500 | 367 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 328 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spartan, Vidalia Onion Dressing & Marinade, Light SPARTAN | 333 mg | 267 |
| Roundy's, Select, Vidalia Onion Dressing ROUNDY'S | 333 mg | 400 |
| Sweet Vidalia Onion Dressing PIGGLY WIGGLY | 333 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), FILTERED WATER, APPLE CIDER VINEGAR, EXPELLER-PRESSED CANOLA OIL, COLD-PRESSED FLAXSEED OIL, COLD-PRESSED HEMP SEED OIL, LEMON JUICE CONCENTRATE, SEA SALT, SPICES, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVOR, GARLIC.
The statement lists 13 ingredients at the top level, beginning with Vegenaise (expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2019), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 1939838).
More Follow Your Heart salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sauce & Marinade, Original Balsamic Vinaigrette | 500 | 14.29 g | 571 mg |
| Vegan Coleslaw Dressing | 500 | 16.67 g | 867 mg |
| High Omega Vegan Ranch Salad Dressing | 467 | 0 g | 417 mg |
| Salad Dressing, Creamy Garlic | 433 | 0 g | 500 mg |
| Vegenaise | 571 | 0 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart High Omega Salad Dressing, Vegan Bleu Cheese?
150 per 2 Tbsp (30g) serving, and 500 per 100 g.
How much sodium is in Follow Your Heart High Omega Salad Dressing, Vegan Bleu Cheese?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Mar 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov