Follow Your Heart · Cheese
Vegan Gourmet Cheese Alternative, Mozzarella
One oz (28g) serving of Vegan Gourmet Cheese Alternative, Mozzarella by Follow Your Heart has 80 calories, 0g of sugars and 95mg of sodium, as submitted by Earth Island to USDA (FoodData Central 1939856, record updated Mar 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1939856, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 049568520643
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 11% of them.
Where the calories come from: 10% carbohydrate, 86% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 339 mg | 643 mg | 11% |
| Protein | 3.6 g | 21.4 g | 5% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other alternative in this aisle
82 of the 15,853 cheese products are named alternative. Per 100 g their median is 286 calories, 786 mg of sodium and 0 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Alternative Cream Cheese SEED TO SPOON | 267 mg | 200 |
| Just Like Strawberry Flavor Cream Cheese Alternative VIOLIFE | 233 mg | 267 |
| Strawberries & Cream Uncream Cheese Nondairy Alternative VEVAN | 150 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alternative", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), NATURAL FLAVORS (PLANT SOURCES), INULIN (CHICORY ROOT EXTRACT), AGAR AGAR, SEA SALT, ORGANIC SOY PROTEIN, LACTIC ACID (VEGETABLE SOURCE).
The statement lists 9 ingredients at the top level, beginning with Filtered Water, Organic Expeller-pressed Soybean Oil, Organic Soymilk Powder (organic Soybeans). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2019), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 1939856).
More Follow Your Heart cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Alternative, Mozzarella Style | 286 | 0 g | 893 mg |
| Monterey Jack Cheese | 286 | 0 g | 393 mg |
| Monterey Jack | 286 | 0 g | 411 mg |
| Mozzarella Cheese Alternative Shreds, Vegan Gourmet | 286 | 0 g | 1,000 mg |
| Vegan Fine Shred Pizza Blend | 286 | 0 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Vegan Gourmet Cheese Alternative, Mozzarella?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Follow Your Heart Vegan Gourmet Cheese Alternative, Mozzarella?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Mar 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov