Follow Your Heart · Pasta by Shape and Type
Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix
A 3 oz (86g) serving of Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix by Follow Your Heart has 240 calories, 2g of sugars and 500mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2272542, record updated Feb 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2272542, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568902814
- Category
- Pasta by Shape and Type
- Records
- 1 under this UPC
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 49% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 69% carbohydrate, 17% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.6 g | 49% |
| Sodium | 581 mg | 0 mg | 96% |
| Protein | 9.3 g | 12.5 g | 18% |
| Calories | 279 | 357 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other sauce in this aisle
39 of the 6,073 pasta by shape and type products are named sauce. Per 100 g their median is 188 calories, 312 mg of sodium and 6.3 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Ravioli & Marinara Sauce PERFECT PLATE | 429 mg | 126 |
| Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce GOYA | 408 mg | 117 |
| Mediterranean Style Chicken & Tortellini Grilled Chicken Strips with Cheese Tortellini, Red Peppers, Spinach, Sundried Tomatoes, and Kalamata Olives in An Herb and Feta Sauce Steam Meal GREAT VALUE | 406 mg | 126 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CAULIFREDO SAUCE (FILTERED WATER, ORGANIC NAVY BEANS, ORGANIC CAULIFLOWER, ORGANIC EXPELLER-PRESSED CANOLA OIL, ORGANIC CASHEW BUTTER, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI (ORGANIC RICE, KOJI SPORES), ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER], ORGANIC GARLIC PUREE, SEA SALT, ORGANIC ONION, ORGANIC INACTIVE YEAST, LESS THAN 2% OF: ORGANIC CORN STARCH, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS [CONTAINS ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC CARROT POWDER, SALT, NATURAL FLAVOR, ORGANIC GARLIC POWDER, ORGANIC CELERY SEED POWDER], XANTHAN GUM, ORGANIC SPICES).
The statement lists 2 ingredients at the top level, beginning with Organic Macaroni (organic Wheat Flour), Organic Caulifredo Sauce (filtered Water, Organic Navy Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2022), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2272542).
More Follow Your Heart pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheezy Carrot Super Mac Pasta & Sauce Mix | 267 | 2.33 g | 581 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix?
240 per 3 oz (86g) serving, and 279 per 100 g.
How much sodium is in Follow Your Heart Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Feb 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov