Follow Your Heart · Cake, Cookie and Cupcake Mixes
Rocket Cakes Pancake & Waffle Batter
A 110g serving of Rocket Cakes Pancake & Waffle Batter by Follow Your Heart has 210 calories, 4g of sugars and 570mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2276820, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2276820, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568480183
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 7% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 77% carbohydrate, 17% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 40 g | 7% |
| Sodium | 518 mg | 536 mg | 48% |
| Protein | 2.7 g | 5.3 g | 15% |
| Calories | 191 | 379 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC DEGERMED CORN FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC VEGAN CANE SUGAR ORGANIC SUNFLOWER OIL, ORGANIC MILLET FLOUR, SODIUM LACTATE, LEAVENING (SODIUM BICARBONATE [SODIUM BICARBONATE, PALM OIL, PALMITIC ACID], MONOCALCIUM PHOSPHATE, CORNSTARCH), ORGANIC NATURAL VANILLA FLAVOR, ORGANIC POTATO STARCH, ORGANIC CORNSTARCH, SEA SALT, XANTHAN GUM, ORGANIC QUINOA FLOUR, AND ORGANIC SPICES.
The statement lists 14 ingredients at the top level, beginning with Filtered Water, Organic Degermed Corn Flour, Organic White Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2276820).
Questions about this product
How many calories are in Follow Your Heart Rocket Cakes Pancake & Waffle Batter?
210 per 110g serving, and 191 per 100 g.
How much sodium is in Follow Your Heart Rocket Cakes Pancake & Waffle Batter?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov