Follow Your Heart · Cakes, Cupcakes, Snack Cakes
Gluten-free Brownie
One brownie (95g) serving of Gluten-free Brownie by Follow Your Heart has 410 calories, 34g of sugars and 160mg of sodium, as submitted by Earth Island to USDA (FoodData Central 1939875, record updated Mar 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1939875, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568880365
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 62% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.8 g | 31.8 g | 62% |
| Sodium | 168 mg | 289 mg | 12% |
| Protein | 3.2 g | 3.7 g | 32% |
| Calories | 432 | 386 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Frosted Brownies WEGMANS | 134 mg | 439 |
| Macaroon Brownies PRIVATE SELECTION | 133 mg | 442 |
| Chocolate Brownie Ice Cream Cake UNCLE HARRY'S | 133 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): (VEGAN, GLUTEN-FREE, DAIRY-FREE, SOY-FREE, NON-GMO): ORGANIC VEGAN CANE SUGAR*, FILTERED WATER, BROWN RICE FLOUR, ORGANIC VEGAN CHOCOLATE CHIPS* (ORGANIC VEGAN CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), EXPELLER-PRESSED CANOLA OIL, UNSWEETENED APPLESAUCE (APPLES, WATER, ASCORBIC ACID [VITAMIN C]), POTATO STARCH, ORGANIC PALM FRUIT OIL*, ORGANIC CHOCOLATE LIQUOR*, SWEET RICE FLOUR, ORGANIC COCOA POWDER* (PROCESSED WITH ALKALI), TAPIOCA STARCH, SEA SALT, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with (vegan, Gluten-free, Dairy-free. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2019), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 1939875).
More Follow Your Heart cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brownie | 446 | 38.46 g | 177 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Gluten-free Brownie?
410 per 1 brownie (95g) serving, and 432 per 100 g.
How much sodium is in Follow Your Heart Gluten-free Brownie?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Mar 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov