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Follow Your Heart · Milk

Follow Your Heart Dairy- Free Feta Cheese Crumbles

A 28.35g serving of Follow Your Heart Dairy- Free Feta Cheese Crumbles has 80 calories, 0g of sugars and 270mg of sodium, as submitted by Follow Your Heart to USDA (FoodData Central 2755863, record updated Apr 23, 2026).

Values for the declared serving and per 100 g. FoodData Central 2755863, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size28.35g
Amount per serving
Calories80
% Daily Value*
Total Fat 6g8%
Saturated Fat 6g30%
Trans Fat not declared
Cholesterol not declared
Sodium 270mg12%
Total Carbohydrate 4g1%
Dietary Fiber not declared
Total Sugars 0g
Includes Added Sugars not declared
Protein 0g0%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Follow Your Heart submitted to USDA, for the declared 28.35g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0049568340067
UPC
049568340067
Category
Milk
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, none of the 5,133 milk products in USDA's branded database has less sugar, and it has more sodium than 98% of them.

Where the calories come from: 23% carbohydrate, 77% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Follow Your Heart Dairy- Free Feta Cheese Crumbles against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g5 g0%
Sodium952 mg56 mg98%
Protein0 g3.3 g0%
Calories2826787%

Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

What is in it

Ingredients (as submitted): Filtered Water, Organic Coconut Oil, Modified Potato Starch, Potato Starch, Sea Salt, Less than 2% of: Potato Protein, Natural Flavors, Organic Vegan Cane Sugar, Calcium Phosphate, Lactic Acid.

The statement lists 10 ingredients at the top level, beginning with Filtered Water, Organic Coconut Oil, Modified Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.

Source: the ingredient statement Follow Your Heart submitted to USDA (FoodData Central 2755863).

More Follow Your Heart milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Follow Your Heart Dairy- Free Bleu Cheese Crumbles250n/a1,250 mg
Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative321n/a1,643 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Follow Your Heart Dairy- Free Feta Cheese Crumbles?

80 per 28.35g serving, and 282 per 100 g.

How much sodium is in Follow Your Heart Dairy- Free Feta Cheese Crumbles?

270mg per serving (12% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Follow Your Heart submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov