Milk: least sugar

Name: Milk: least sugar per 100 g, USDA branded foods
Creator: GetFoodFacts
License: https://creativecommons.org/licenses/by/4.0/

2,385 products ranked

Of the 2,685 products in the milk aisle of USDA's branded food database, Organic Whole Sugar Free Ultra-filtered Milk by Maple Hill has the least sugar: 0 g per 100 g (0 g per 240 ml serving); the aisle's median is 5.0 g. It shares that value with 1 other product; ties are listed by more protein. 0% of those with a declared serving (2) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated September 30, 2026 · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which milk has the least sugar per 100 g?

1
Organic Whole Sugar Free Ultra-filtered Milk
Maple Hill · 240 ml serving
0gper 100 g · 0 g per serving
2
Organic Reduced Fat Sugar Free Ultra-filtered Milk
Maple Hill · 240 ml serving
0gper 100 g · 0 g per serving
3
Chocolate Flavored Ultra-filtered Milk
Slate · 325 ml serving
0.3gper 100 g · 1.0 g per serving
4
Dark Chocolate Ultra-filtered Milk
Slate · 325 ml serving
0.3gper 100 g · 1.0 g per serving
5
Espresso Chocolate Flavored Ultra-filtered Milk
Slate · 325 ml serving
0.3gper 100 g · 1.0 g per serving
6
Chocolate Cream Milk
Rebel · 240 ml serving
0.4gper 100 g · 1.0 g per serving
7
Nonfat Milk Beverage, Vanilla
Kroger · 240 ml serving
1.3gper 100 g · 3.0 g per serving
8
Ultra-filtered Nonfat Milk
Harris Teeter · 240 ml serving
1.3gper 100 g · 3.0 g per serving
9
Vanilla Ultra-filtered Nonfat Milk
Harris Teeter · 240 ml serving
1.3gper 100 g · 3.0 g per serving
10
Vanilla Flavored Ultra Filtered Non-fat Milk
Kroger · 240 ml serving
1.3gper 100 g · 3.0 g per serving
11
Silk Milk, Reduced Fat
Silk · 240 g serving
1.3gper 100 g · 3.0 g per serving
12
Wondermilk Milk Alternative, Whole Fat, Vegan, 59oz., Non-GMO Project Verified - 59 fl oz
So Delicious · 240 g serving
1.3gper 100 g · 3.0 g per serving
13
Whole Lactose Free Ultra-filtered Milk
Chobani · 240 ml serving
2.5gper 100 g · 6.0 g per serving
14
Reduce Fat 2% Ultra-filtered Milk
Chobani · 240 ml serving
2.5gper 100 g · 6.0 g per serving
15
Fat Free Ultra-filtered Milk
Chobani · 240 ml serving
2.5gper 100 g · 6.0 g per serving
16
Ultra-filtered Whole Milk
Lucerne · 240 ml serving
2.5gper 100 g · 6.0 g per serving
17
2% Reduced Fat Milk
Full Circle Market · 240 ml serving
2.5gper 100 g · 6.0 g per serving
18
2% Reduced Fat Ultra-filtered Milk
Fairlife · 240 ml serving
2.5gper 100 g · 6.0 g per serving
19
Fairlife Lactose- Free 2% Milk - 52 fl oz
fairlife · 240 g serving
2.5gper 100 g · 6.0 g per serving
20
Fairlife Fat Free Ultra- Filtered Milk
fairlife · 240 g serving
2.5gper 100 g · 6.0 g per serving
21
Fairlife Milk, Ultra- Filtered
fairlife · 240 g serving
2.5gper 100 g · 6.0 g per serving
22
Fairlife DHA Omega-3 2% Reduced Fat Lactose Free Milk
fairlife · 240 g serving
2.5gper 100 g · 6.0 g per serving
23
Ultra-filtered Nonfat Milk
Harris-Teeter Inc. · 240 ml serving
2.5gper 100 g · 6.0 g per serving
24
Reduced Sugar Nonfat Milk, Chocolate
Kroger · 240 ml serving
2.5gper 100 g · 6.0 g per serving
25
Chocolate Ultra-filtered Nonfat Milk
Harris Teeter · 240 ml serving
2.5gper 100 g · 6.0 g per serving
26
Chocolate Ultra Filtered Non-fat Milk Beverage
Kroger · 240 ml serving
2.5gper 100 g · 6.0 g per serving
27
2% Reduced Fat Ultra-filtered Milk
Fa!rlife · 340 ml serving
2.6gper 100 g · 9.0 g per serving
28
2% Reducedfat Grade a Milk
Publix · 473 ml serving
2.8gper 100 g · 13.0 g per serving
29
Chocolate Flavored Ultra-filtered Milk
Slate · 325 ml serving
2.8gper 100 g · 9.0 g per serving
30
Darigold FIT Lactose Free Whole Milk - 59 fl oz
Darigold · 240 g serving
2.9gper 100 g · 7.0 g per serving
31
Coach Farm, Yo-goat, Plain Cultured Goat Milk
Coach Farm · 236 ml serving
3.0gper 100 g · 7.0 g per serving
32
Dha Omega-3 Ultra-filtered Whole Milk
Fairlife · 240 ml serving
3.3gper 100 g · 8.0 g per serving
33
2% Reduced Fat Ultra-filtered Milk
Fairlife · 240 ml serving
3.3gper 100 g · 8.0 g per serving
34
good2grow Milk, Lowfat, Organic, Chocolate
Good 2 Grow · 240 g serving
3.3gper 100 g · 8.0 g per serving
35
Whole Milk
Woodruff Jersey Farm · 240 ml serving
3.8gper 100 g · 9.0 g per serving
36
Organic A2/a2 100% Grass-fed Milk
Alexandre Family Farm · 240 ml serving
3.8gper 100 g · 9.0 g per serving
37
Cold Brew Moocha Milk
Sassy Cow Creamery · 240 ml serving
3.8gper 100 g · 9.0 g per serving
38
Fat Free Ultra-filtered Milk
Good Mood · 240 ml serving
3.8gper 100 g · 9.0 g per serving
39
2% Reduced Fat Lactose Free Ultra Filtered Milk
Good Mood · 240 ml serving
3.8gper 100 g · 9.0 g per serving
40
Whole Ultra-filtered Milk
Good Mood · 240 ml serving
3.8gper 100 g · 9.0 g per serving
41
Natural Milk Flavor Drink
Enfagrow Premium · 240 ml serving
3.8gper 100 g · 9.0 g per serving
42
A2/a2 Organic 4% Whole Milk
Alexandre Eco Dairy · 240 ml serving
4.2gper 100 g · 10.0 g per serving
43
Lactose Free 2% Reduced Fat Milk
Member's Mark · 240 ml serving
4.2gper 100 g · 10.0 g per serving
44
Whole Milk
Daikilicious · 240 ml serving
4.2gper 100 g · 10.0 g per serving
45
Vanilla Animal-free Dairy Milk
Bored Cow · 240 ml serving
4.2gper 100 g · 10.0 g per serving
46
Strawberry Animal-free Dairy Milk
Bored Cow · 240 ml serving
4.2gper 100 g · 10.0 g per serving
47
Milk Beverage, Vanilla
Milkwise · 240 ml serving
4.2gper 100 g · 10.0 g per serving
48
Spiced Golden Milk
Whole Foods Market · 237 ml serving
4.2gper 100 g · 10.0 g per serving
49
Horizon Organic DHA Omega-3 Chocolate Lowfat Milk 6 Pk
Horizon Organic · 236 g serving
4.2gper 100 g · 10.0 g per serving
50
Whole Milk
Crystal Creamery · 236 ml serving
4.2gper 100 g · 10.0 g per serving
51
Vitamin D Milk
Mccoll's · 236 ml serving
4.2gper 100 g · 10.0 g per serving
52
Organic Vitamin D Milk
Humboldt Creamery · 236 ml serving
4.2gper 100 g · 10.0 g per serving
53
Whole Milk
Essential Everyday · 236 ml serving
4.2gper 100 g · 10.0 g per serving
54
Vanilla Animal-free Dairy Milk
Bored Cow · 325 ml serving
4.3gper 100 g · 14.0 g per serving
55
Strawberry Animal-free Dairy Milk
Bored Cow · 325 ml serving
4.3gper 100 g · 14.0 g per serving
56
Cream-top Whole Milk
Kimball Brook Farm · 245 g serving
4.5gper 100 g · 11.0 g per serving
57
Kimball Brook Farm, Organic Whole Milk
Kimball Brook Farm · 245 g serving
4.5gper 100 g · 11.0 g per serving
58
Vermont's Organic Cream-top Whole Milk
Kimball Brook Farm · 245 g serving
4.5gper 100 g · 11.0 g per serving
59
Grade a Whole Milk
Farmers · 244 g serving
4.5gper 100 g · 11.0 g per serving
60
0% Fat Free Milk
Straus Family Creamery · 240 ml serving
4.6gper 100 g · 11.0 g per serving
61
Vitamin D Milk
Winn-dixie · 240 ml serving
4.6gper 100 g · 11.0 g per serving
62
Milk
Winn-dixie · 240 ml serving
4.6gper 100 g · 11.0 g per serving
63
Premium 100% Natural Goat's Milk
Periwinkle · 240 ml serving
4.6gper 100 g · 11.0 g per serving
64
Whole Milk
Straus Family Creamery · 240 ml serving
4.6gper 100 g · 11.0 g per serving
65
Organic Whole Milk Cream Top
Green Field Farms · 240 ml serving
4.6gper 100 g · 11.0 g per serving
66
2% Milkfat Reduced Fat Milk
Winn-dixie · 240 ml serving
4.6gper 100 g · 11.0 g per serving
67
Organic, Dha Omega-3 Whole Milk
Shoprite · 240 ml serving
4.6gper 100 g · 11.0 g per serving
68
Grass Fed Milk
Wholesome Country Creamery · 240 ml serving
4.6gper 100 g · 11.0 g per serving
69
Goat Milk
Laclare Farms · 240 ml serving
4.6gper 100 g · 11.0 g per serving
70
100% Lactose Free 2% Reduced Fat Milk
Shurfine · 240 ml serving
4.6gper 100 g · 11.0 g per serving
71
2% Reduced Fat Milk
Shurfine · 240 ml serving
4.6gper 100 g · 11.0 g per serving
72
Fat Free Milk
Shurfine · 240 ml serving
4.6gper 100 g · 11.0 g per serving
73
Whole Milk
Shurfine · 240 ml serving
4.6gper 100 g · 11.0 g per serving
74
Whole Grass Fed Cow Milk
Trickling Springs · 240 ml serving
4.6gper 100 g · 11.0 g per serving
75
Whole Milk
Shopper Value · 240 ml serving
4.6gper 100 g · 11.0 g per serving
76
Organic Reduced Fat Milk
Heinen's · 240 ml serving
4.6gper 100 g · 11.0 g per serving
77
2% Milkfat Reduced Fat Milk
brand not named · 240 ml serving
4.6gper 100 g · 11.0 g per serving
78
Fat Free Skim Milk
Shurfine · 240 ml serving
4.6gper 100 g · 11.0 g per serving
79
2% Reduced Fat Milk
That's Smart! · 240 ml serving
4.6gper 100 g · 11.0 g per serving
80
Fat Free Skim Milk
Valu Time · 240 ml serving
4.6gper 100 g · 11.0 g per serving
81
Organic Whole Milk
Horizon Organic · 240 ml serving
4.6gper 100 g · 11.0 g per serving
82
Horizon Organic, Organic Whole Milk
Horizon Organic · 240 ml serving
4.6gper 100 g · 11.0 g per serving
83
Lala, Vitamin D Milk
Lala · 240 ml serving
4.6gper 100 g · 11.0 g per serving
84
1% Low Fat Milk
Best Choice · 240 ml serving
4.6gper 100 g · 11.0 g per serving
85
Hygrade Milk
Derle · 240 ml serving
4.6gper 100 g · 11.0 g per serving
86
Organic Vitamin D Milk
Wild Oats Marketplace · 240 ml serving
4.6gper 100 g · 11.0 g per serving
87
2% Reduced Fat Milk
Harris Teeter · 240 ml serving
4.6gper 100 g · 11.0 g per serving
88
Fat Free Milk
Wal-Mart Stores, Inc. · 240 ml serving
4.6gper 100 g · 11.0 g per serving
89
Organic Vitamin D Milk
Great Value · 240 ml serving
4.6gper 100 g · 11.0 g per serving
90
Milk
Elmhurst Dairy · 240 ml serving
4.6gper 100 g · 11.0 g per serving
91
Spartan, Vitamin D Milk
Spartan · 240 ml serving
4.6gper 100 g · 11.0 g per serving
92
Fat Free Milk, Chocolate
Anderson Erickson · 240 ml serving
4.6gper 100 g · 11.0 g per serving
93
Whole Milk
Se Grocers · 240 ml serving
4.6gper 100 g · 11.0 g per serving
94
Whole Vitamin D Milk
Real California Milk · 240 ml serving
4.6gper 100 g · 11.0 g per serving
95
2% Reduced At Milk
Fry's Food Stores · 240 ml serving
4.6gper 100 g · 11.0 g per serving
96
Grade a Reduced Fat Milk
Springdale · 240 ml serving
4.6gper 100 g · 11.0 g per serving
97
1% Lowfat Milk
Harris Teeter · 240 ml serving
4.6gper 100 g · 11.0 g per serving
98
Organic Whole Milk
Nature's Promise · 240 ml serving
4.6gper 100 g · 11.0 g per serving
99
Vitamin D Milk
First Street · 240 ml serving
4.6gper 100 g · 11.0 g per serving
100
Fat Free Milk
First Street · 240 ml serving
4.6gper 100 g · 11.0 g per serving

How this ranking is made

2,683 products in the aisle declare sugar; 2,385 are ranked, leaving out 3 placeholders with near-zero energy; 165 mixes, powders or concentrates; 7 records whose label contradicts itself or that sit outside the aisle's range; 123 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole milk aisle

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov