Milk: fewest calories
2,387 products ranked
Of the 2,685 products in the milk aisle of USDA's branded food database, Nonfat Milk Beverage, Vanilla by Kroger has the fewest calories: 25 per 100 g (60 per 240 ml serving); the aisle's median is 58 calories. It shares that value with 4 other products; ties are listed by more protein. 0% of those with a declared serving (10) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which milk has the fewest calories per 100 g?
- 1Kroger · 240 ml serving25per 100 g · 60 per serving
- 2Harris Teeter · 240 ml serving25per 100 g · 60 per serving
- 3Harris Teeter · 240 ml serving25per 100 g · 60 per serving
- 4Kroger · 240 ml serving25per 100 g · 60 per serving
- 5Publix · 473 ml serving25per 100 g · 118 per serving
- 6Good Mood · 240 ml serving29per 100 g · 70 per serving
- 7Milkwise · 240 ml serving29per 100 g · 70 per serving
- 8Harris-Teeter Inc. · 240 ml serving33per 100 g · 79 per serving
- 9Kroger · 240 ml serving33per 100 g · 79 per serving
- 10Harris Teeter · 240 ml serving33per 100 g · 79 per serving
- 11Kroger · 240 ml serving33per 100 g · 79 per serving
- 12Straus Family Creamery · 240 ml serving33per 100 g · 79 per serving
- 13Great Value · 240 ml serving33per 100 g · 79 per serving
- 14Shurfine · 240 ml serving33per 100 g · 79 per serving
- 15Lidl · 240 ml serving33per 100 g · 79 per serving
- 16Publix Super Markets, Inc. · 240 ml serving33per 100 g · 79 per serving
- 17Full Circle Market · 240 ml serving33per 100 g · 79 per serving
- 18Shurfine · 240 ml serving33per 100 g · 79 per serving
- 19Valu Time · 240 ml serving33per 100 g · 79 per serving
- 20Borden · 240 ml serving33per 100 g · 79 per serving
- 21Wal-Mart Stores, Inc. · 240 ml serving33per 100 g · 79 per serving
- 22De Backer Family Dairy Llc · 240 ml serving33per 100 g · 79 per serving
- 23Farm Fresh · 240 ml serving33per 100 g · 79 per serving
- 24Upstate Farms · 240 ml serving33per 100 g · 79 per serving
- 25Guernsey Farms Dairy · 240 ml serving33per 100 g · 79 per serving
- 26Guernsey Farms Dairy · 240 ml serving33per 100 g · 79 per serving
- 27Kroger · 240 ml serving33per 100 g · 79 per serving
- 28365 Everyday Value · 240 ml serving33per 100 g · 79 per serving
- 29365 Everyday Value · 240 ml serving33per 100 g · 79 per serving
- 30King Soopers · 240 ml serving33per 100 g · 79 per serving
- 31Kroger · 240 ml serving33per 100 g · 79 per serving
- 32Natrel · 240 ml serving33per 100 g · 79 per serving
- 33Fresh Choice · 240 ml serving33per 100 g · 79 per serving
- 34Debacker Family Dairy · 240 ml serving33per 100 g · 79 per serving
- 35Udderly Kentucky · 240 ml serving33per 100 g · 79 per serving
- 36Kalona Super Natural · 240 ml serving33per 100 g · 79 per serving
- 37Parmalat · 240 ml serving33per 100 g · 79 per serving
- 38Central Market · 240 ml serving33per 100 g · 79 per serving
- 39Borden · 240 ml serving33per 100 g · 79 per serving
- 40Kalona Super Natural · 240 ml serving33per 100 g · 79 per serving
- 41Anderson Erickson · 240 ml serving33per 100 g · 79 per serving
- 42365 Everyday Value · 240 ml serving33per 100 g · 79 per serving
- 43Member's Mark · 240 ml serving33per 100 g · 79 per serving
- 44Market Basket · 240 ml serving33per 100 g · 79 per serving
- 45Hannaford · 240 ml serving33per 100 g · 79 per serving
- 46Superior · 240 ml serving33per 100 g · 79 per serving
- 47Tops · 240 ml serving33per 100 g · 79 per serving
- 48Prairie Farms · 240 ml serving33per 100 g · 79 per serving
- 49Food Club · 240 ml serving33per 100 g · 79 per serving
- 50Big Y · 240 ml serving33per 100 g · 79 per serving
- 51Food City · 240 ml serving33per 100 g · 79 per serving
- 52Prairie Farms · 240 ml serving33per 100 g · 79 per serving
- 53Food Club · 240 ml serving33per 100 g · 79 per serving
- 54Harrisburg Dairies · 240 ml serving33per 100 g · 79 per serving
- 55365 Everyday Value · 240 ml serving33per 100 g · 79 per serving
- 56Hy-vee · 240 ml serving33per 100 g · 79 per serving
- 57Kroger · 240 ml serving33per 100 g · 79 per serving
- 58Mountain Dairy · 240 ml serving33per 100 g · 79 per serving
- 59Food Lion · 240 ml serving33per 100 g · 79 per serving
- 60Schnucks · 240 ml serving33per 100 g · 79 per serving
- 61Harris Teeter · 240 ml serving33per 100 g · 79 per serving
- 62Shurfine · 240 ml serving33per 100 g · 79 per serving
- 63Highland Crest · 240 ml serving33per 100 g · 79 per serving
- 64Shurfine · 240 ml serving33per 100 g · 79 per serving
- 65Harris Teeter · 240 ml serving33per 100 g · 79 per serving
- 66Member's Mark · 240 ml serving33per 100 g · 79 per serving
- 67365 Whole Foods Market · 240 ml serving33per 100 g · 79 per serving
- 68365 Whole Foods Market · 240 ml serving33per 100 g · 79 per serving
- 69Umpqua Dairy · 240 ml serving33per 100 g · 79 per serving
- 70365 Everyday Value · 240 ml serving33per 100 g · 79 per serving
- 71Maple Hill · 240 ml serving33per 100 g · 79 per serving
- 72365 Whole Foods Market · 240 ml serving33per 100 g · 79 per serving
- 73New Seasons · 240 ml serving33per 100 g · 79 per serving
- 74Publix · 240 ml serving33per 100 g · 79 per serving
- 75365 Whole Foods Market · 240 ml serving33per 100 g · 79 per serving
- 76The A2 Milk Company · 240 ml serving33per 100 g · 79 per serving
- 77Greenwise · 240 ml serving33per 100 g · 79 per serving
- 78Country Market · 240 ml serving33per 100 g · 79 per serving
- 79365 Whole Foods Market · 240 ml serving33per 100 g · 79 per serving
- 80Essential Everyday · 240 ml serving33per 100 g · 79 per serving
- 81Anderson Dairy · 240 ml serving33per 100 g · 79 per serving
- 82Harris Teeter · 240 ml serving33per 100 g · 79 per serving
- 83Wild Harvest · 240 ml serving33per 100 g · 79 per serving
- 84365 Whole Foods Market · 240 ml serving33per 100 g · 79 per serving
- 85Iga · 240 ml serving33per 100 g · 79 per serving
- 86Metropolitan Market · 240 ml serving33per 100 g · 79 per serving
- 87Brookshire Brothers · 240 ml serving33per 100 g · 79 per serving
- 88Gerrity's · 240 ml serving33per 100 g · 79 per serving
- 89Member's Mark · 240 ml serving33per 100 g · 79 per serving
- 90Nature's Place · 240 ml serving33per 100 g · 79 per serving
- 91Hood · 240 ml serving33per 100 g · 79 per serving
- 92Schreiber · 240 ml serving33per 100 g · 79 per serving
- 93Crowley · 240 ml serving33per 100 g · 79 per serving
- 94Boooth Bros · 240 ml serving33per 100 g · 79 per serving
- 95O Organics · 240 ml serving33per 100 g · 79 per serving
- 96Upstate Farms · 240 ml serving33per 100 g · 79 per serving
- 97Farm Fresh · 240 ml serving33per 100 g · 79 per serving
- 98Guernsey Farms Dairy · 240 ml serving33per 100 g · 79 per serving
- 99Alpenrose · 240 ml serving33per 100 g · 79 per serving
- 100Alpenrose · 240 ml serving33per 100 g · 79 per serving
How this ranking is made
2,685 products in the aisle declare calories; 2,387 are ranked, leaving out 3 placeholders with near-zero energy; 167 mixes, powders or concentrates; 5 records whose label contradicts itself or that sit outside the aisle's range; 123 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov