Member's Mark · Milk
0% Fat Free Milk
One cup (240ml) serving of 0% Fat Free Milk by Member's Mark has 80 calories, 12g of sugars and 105mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2486385, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486385, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968072896
- Category
- Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 28% of the 5,133 milk products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 5 g | 28% |
| Sodium | 44 mg | 56 mg | 13% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 33 | 67 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 297 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Core Power, High Protein Milk Shake, Vanilla CORE POWER | 35 mg | 71 |
| Cream-top Whole Milk with Coffee & Maple Syrup AMISH COUNTRY DAIRY | 35 mg | 93 |
| Pumpkin Spice Flavored Milk FOOD LION | 35 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): GRADE A FAT FREE MILK, VITAMIN A PALMITATE AND VITAMIN D3.
The statement lists 2 ingredients at the top level, beginning with Grade a Fat Free Milk, Vitamin a Palmitate and Vitamin D3.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2486385).
More Member's Mark milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Skim Milk Vitamin a & D | 33 | 5 g | 52 mg |
| Fat Free Skim Milk, Vitamin a & D | 38 | 5 g | 54 mg |
| Fat Free Skim Milk | 38 | 5.42 g | 54 mg |
| 1% Low Fat Milk | 42 | 5.42 g | 44 mg |
| Grade a Milk Vitamin a & D | 50 | 5 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark 0% Fat Free Milk?
80 per 1 cup (240ml) serving, and 33 per 100 g.
How much sodium is in Member's Mark 0% Fat Free Milk?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov