Core Power · Milk
Core Power, High Protein Milk Shake, Vanilla
A 11.5 fl oz (340ml) serving of Core Power, High Protein Milk Shake, Vanilla has 240 calories, 26g of sugars and 120mg of sodium, as submitted by Fair Oaks Farms Brands, Inc. to USDA (FoodData Central 1872220, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1872220, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fair Oaks Farms Brands, Inc. submitted to USDA, for the declared 340ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856312002221
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 66% of the 5,133 milk products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 43% carbohydrate, 13% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 5 g | 66% |
| Sodium | 35 mg | 56 mg | 7% |
| Protein | 7.7 g | 3.3 g | 84% |
| Calories | 71 | 67 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other shake in this aisle
170 of the 5,133 milk products are named shake. Per 100 g their median is 80 calories, 65 mg of sodium and 4.6 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Milkshake SARRIS CANDIES | 27 mg | 67 |
| Organic Dairy- Free Nuts & Vanilla Protein Plant Shake, 12 fl oz Forager Project | 27 mg | 82 |
| Snap, Chai Cashews Shake SNAP | 25 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): FILTERED LOWFAT GRADE A MILK, CANE SUGAR, HONEY, CONTAINS LESS THAN 1% OF VANILLA EXTRACT, GREEN TEA EXTRACT, LACTASE ENZYME, SODIUM POLYPHOSPHATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 10 ingredients at the top level, beginning with Filtered Lowfat Grade a Milk, Cane Sugar, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement Fair Oaks Farms Brands, Inc. submitted to USDA (FoodData Central 1872220).
More Core Power milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Protein Milk Shake, Chocolate | 71 | 7.65 g | 41 mg |
| Core Power, High Protein Milk Shake, Banana | 71 | 7.65 g | 44 mg |
| High Protein Milk Shake, Coffee | 62 | 5.59 g | 53 mg |
| High Protein Milk Shake, Strawberry Banana | 62 | 5.42 g | 40 mg |
| Vanilla Flavored High Protein Milk Shake | 56 | 1.93 g | 60 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Core Power, High Protein Milk Shake, Vanilla?
240 per 11.5 fl oz (340ml) serving, and 71 per 100 g.
How much sodium is in Core Power, High Protein Milk Shake, Vanilla?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fair Oaks Farms Brands, Inc. submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov