Core Power · Milk
High Protein Milk Shake, Coffee
A 11.5 fl oz (340ml) serving of High Protein Milk Shake, Coffee by Core Power has 210 calories, 19g of sugars and 180mg of sodium, as submitted by Fair Oaks Farms Brands, Inc. to USDA (FoodData Central 2369918, record updated Sep 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2369918, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fair Oaks Farms Brands, Inc. submitted to USDA, for the declared 340ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856312002245
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 59% of the 5,133 milk products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 38% carbohydrate, 14% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 5 g | 59% |
| Sodium | 53 mg | 56 mg | 38% |
| Protein | 7.7 g | 3.3 g | 84% |
| Calories | 62 | 67 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other shake in this aisle
170 of the 5,133 milk products are named shake. Per 100 g their median is 80 calories, 65 mg of sodium and 4.6 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cotton Candy Milkshake F'REAL | 42 mg | 121 |
| Bizzy Buzzy Strawberry Yogurt Milkshakes CHOBANI | 42 mg | 68 |
| Calnaturale, Svelte, Organic Protein Shake CALNATURALE | 41 mg | 55 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): FILTERED LOWFAT GRADE A MILK, CANE SUGAR, COFFEE EXTRACT, CONTAINS LESS THAN 1% OF HONEY, PECTIN, GELLAN GUM, NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, STEVIA LEAF EXTRACT, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3
The statement lists 12 ingredients at the top level, beginning with Filtered Lowfat Grade a Milk, Cane Sugar, Coffee Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2022), not the label on the shelf today.
Source: the ingredient statement Fair Oaks Farms Brands, Inc. submitted to USDA (FoodData Central 2369918).
More Core Power milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Protein Milk Shake, Strawberry Banana | 62 | 5.42 g | 40 mg |
| Vanilla Flavored High Protein Milk Shake | 56 | 1.93 g | 60 mg |
| Complete Protein 42 G Elite High Protein Milk Shake, Strawberry | 56 | 1.69 g | 60 mg |
| High Protein Milk Shake, Chocolate | 71 | 7.65 g | 41 mg |
| Core Power, High Protein Milk Shake, Vanilla | 71 | 7.65 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Core Power High Protein Milk Shake, Coffee?
210 per 11.5 fl oz (340ml) serving, and 62 per 100 g.
How much sodium is in Core Power High Protein Milk Shake, Coffee?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fair Oaks Farms Brands, Inc. submitted to USDA, last updated Sep 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov