Forager Project · Milk
Organic Dairy- Free Nuts & Vanilla Protein Plant Shake, 12 fl oz
A 355g serving of Organic Dairy- Free Nuts & Vanilla Protein Plant Shake, 12 fl oz by Forager Project has 290 calories, 10g of sugars and 95mg of sodium, as submitted by Forager Project to USDA (FoodData Central 2755865, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755865, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forager Project submitted to USDA, for the declared 355g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 814558020386
- Category
- Milk
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 13% of the 5,133 milk products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 36% carbohydrate, 54% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 5 g | 13% |
| Sodium | 27 mg | 56 mg | 4% |
| Protein | 2.3 g | 3.3 g | 13% |
| Calories | 82 | 67 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other shake in this aisle
170 of the 5,133 milk products are named shake. Per 100 g their median is 80 calories, 65 mg of sodium and 4.6 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rumble, Supershake Nourishing Drink, Vanilla Maple RUMBLE | 15 mg | 70 |
| High Protein Milk Shake, Chocolate MET-RX | 11 mg | 77 |
| Almond Rice Shake AMAZAKE | 8 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): Cashewmilk ( Water, Cashews*) ; Dates* ; Coconut Cream* ; Natural Flavor ; Tapioca Starch* ; Gluten-free Oats* ; Cinnamon* ; Sea Salt ; Vanilla Extract*. ; * Organic ; Tree Nuts ( Cashews*, Coconut Cream*) ; Natural Flavor ; Tapioca Starch ; Sea Salt ; Vanilla Extract
The statement lists 1 ingredient at the top level, beginning with Cashewmilk ( Water, Cashews*) ; Dates* ; Coconut Cream* ; Natural Flavor ; Tapioca Starch* ; Gluten-free Oats* ; Cinnamon* ; Sea Salt ; Vanilla Extract*. ; * Organic ; Tree Nuts ( Cashews*, Coconut Cream*) ; Natural Flavor ; Tapioca Starch ; Sea Salt ; Vanilla Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Forager Project submitted to USDA (FoodData Central 2755865).
More Forager Project milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Kids Peach Yogurt Pouch, 3.2 oz | 88 | 7.69 g | n/a |
| Organic Unsweetened Vanilla Bean Cashewmilk Yogurt, 24 oz | 73 | 0.67 g | 7 mg |
| Forager Project Cashewmilk Yogurt, Organic, Strawberry, Probiotic - 5.3 oz | 93 | 7.99 g | 7 mg |
| Organic Dairy- Free Blueberry Cashewmilk Yogurt, 5.3 oz | 93 | 8 g | 7 mg |
| Peach Cashew Yogurt, 5.3 oz | 93 | 8 g | 3 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Forager Project Organic Dairy- Free Nuts & Vanilla Protein Plant Shake, 12 fl oz?
290 per 355g serving, and 82 per 100 g.
How much sodium is in Forager Project Organic Dairy- Free Nuts & Vanilla Protein Plant Shake, 12 fl oz?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forager Project submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov