GetFoodFacts

Met-rx · Milk

High Protein Milk Shake, Chocolate

A 11 fl oz (325ml) serving of High Protein Milk Shake, Chocolate by Met-rx has 250 calories, 20g of sugars and 35mg of sodium, as submitted by Rexall Sundown, Inc. to USDA (FoodData Central 1917334, record updated Aug 30, 2017).

Values for the declared serving and per 100 g. FoodData Central 1917334, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size11 fl oz (325ml)
Amount per serving
Calories250
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 35mg2%
Total Carbohydrate 21g8%
Dietary Fiber <1g3%
Total Sugars 20g
Includes Added Sugars not declared
Protein 30g60%
Vitamin D not declared
Calcium 1100mg85%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rexall Sundown, Inc. submitted to USDA, for the declared 325ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0786560657969
UPC
786560657969
Category
Milk
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 61% of the 5,133 milk products in USDA's branded database, and it has more sodium than 1% of them.

Where the calories come from: 33% carbohydrate, 21% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 6 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
High Protein Milk Shake, Chocolate against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars6.2 g5 g61%
Sodium11 mg56 mg1%
Protein9.2 g3.3 g87%
Calories776760%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other shake in this aisle

170 of the 5,133 milk products are named shake. Per 100 g their median is 80 calories, 65 mg of sodium and 4.6 g of protein; 1 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Almond Rice Shake AMAZAKE8 mg84

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.

What is in it

Ingredients (as submitted): ULTRA-FILTERED SKIM MILK, WATER, HEAVY WHIPPING CREAM, SUGAR, MILK PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, GELLAN GUM, VITAMIN D.

The statement lists 9 ingredients at the top level, beginning with Ultra-filtered Skim Milk, Water, Heavy Whipping Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2017), not the label on the shelf today.

Source: the ingredient statement Rexall Sundown, Inc. submitted to USDA (FoodData Central 1917334).

More Met-rx milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Whey Isolate Protein Powder, Chocolate3510 g257 mg
Whey Protein Powder, Vanilla4006.67 g183 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Met-rx High Protein Milk Shake, Chocolate?

250 per 11 fl oz (325ml) serving, and 77 per 100 g.

How much sodium is in Met-rx High Protein Milk Shake, Chocolate?

35mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rexall Sundown, Inc. submitted to USDA, last updated Aug 30, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov