Milk: most fiber
2,411 products ranked
Of the 2,685 products in the milk aisle of USDA's branded food database, Espresso Chocolate Flavored Ultra-filtered Milk by Slate has the most fiber: 0.9 g per 100 g (2.9 g per 325 ml serving); the aisle's median is 0 g. 0% of those with a declared serving (0) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten milk products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which milk has the most fiber per 100 g?
- 1Slate · 325 ml serving0.9gper 100 g · 2.9 g per serving
- 2365 · 240 g serving0.8gper 100 g · 2.0 g per serving
- 3Siips · 236 ml serving0.8gper 100 g · 1.9 g per serving
- 4Organic Valley · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 5Organic Valley · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 6Organic Valley · 236 ml serving0.8gper 100 g · 1.9 g per serving
- 7Organic Valley · 236 ml serving0.8gper 100 g · 1.9 g per serving
- 8Sir Bananas · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 9365 Everyday Value · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 10Anderson Erickson Dairy · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 11Snowville Creamery · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 12Hershey's · 236 ml serving0.8gper 100 g · 1.9 g per serving
- 13Polka Dot · 236 ml serving0.8gper 100 g · 1.9 g per serving
- 14Hiland · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 15Anderson Erickson Dairy · 354 ml serving0.6gper 100 g · 2.1 g per serving
- 16Hershey's · 355 ml serving0.6gper 100 g · 2.1 g per serving
- 17Anderson Erickson Dairy · 354 ml serving0.6gper 100 g · 2.1 g per serving
- 18Country Fresh · 240 ml serving0.5gper 100 g · 1.2 g per serving
- 19Snickers · 414 ml serving0.5gper 100 g · 2.1 g per serving
- 20Twix · 414 ml serving0.5gper 100 g · 2.1 g per serving
- 21Organic Valley · 200 ml serving0.5gper 100 g · 1.0 g per serving
- 22Organic Valley · 200 ml serving0.5gper 100 g · 1.0 g per serving
- 23Shamrock Farms · 207 ml serving0.5gper 100 g · 1.0 g per serving
- 24Hunter Farms · 414 ml serving0.5gper 100 g · 2.1 g per serving
- 25Marva Maid · 414 ml serving0.5gper 100 g · 2.1 g per serving
- 26Nesquik · 226.8 g serving0.4gper 100 g · 1.0 g per serving
- 27Kroger · 240 g serving0.4gper 100 g · 1.0 g per serving
- 28Good 2 Grow · 240 g serving0.4gper 100 g · 1.0 g per serving
- 29fairlife · 240 g serving0.4gper 100 g · 1.0 g per serving
- 30Horizon Organic · 240 g serving0.4gper 100 g · 1.0 g per serving
- 31Horizon Organic · 240 g serving0.4gper 100 g · 1.0 g per serving
- 32Horizon Organic · 240 g serving0.4gper 100 g · 1.0 g per serving
- 33Darigold · 240 g serving0.4gper 100 g · 1.0 g per serving
- 34Darigold · 240 g serving0.4gper 100 g · 1.0 g per serving
- 35Prairie Farms · 240 g serving0.4gper 100 g · 1.0 g per serving
- 36Kalona Super Natural · 240 g serving0.4gper 100 g · 1.0 g per serving
- 37Nesquik · 240 g serving0.4gper 100 g · 1.0 g per serving
- 38Harris-Teeter Inc. · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 39Kroger · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 40Harris Teeter · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 41Kroger · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 42Anderson Erickson · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 43Oberweis · 237 ml serving0.4gper 100 g · 0.9 g per serving
- 44Nesquik · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 45Hershey's · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 46Anderson Erickson Dairy · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 47Nesquik · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 48O Organics · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 49O Organics · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 50Farm Fresh · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 51Good & Gather · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 52Nesquik · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 53Nesquik · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 54Fairlife · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 55Nestle USA Inc. · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 56Nestle · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 57Lala · 244 ml serving0.4gper 100 g · 1.0 g per serving
- 58Organic Valley · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 59Horizon · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 60Nesquik · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 61Lucerne · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 62Upstate Farms · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 63Horizon Organic · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 64Ronnybrook · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 65Nestle USA Inc. · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 66Organic Valley · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 67Sir Bananas · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 68Sir Bananas · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 69Starbucks · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 70Nesquik · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 71365 Everyday Value · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 72Over the Moon · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 73Darigold · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 74Darigold · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 75Giant Eagle · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 76Darigold · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 77Fareway · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 78A2 · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 79Enfagrow Premium · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 80Rebel · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 81Giant Eagle · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 82Hood · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 83Pacific · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 84Organic Valley · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 85Hood · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 86Meijer · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 87Sealtest · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 88Horizon Organic · 236 ml serving0.4gper 100 g · 0.9 g per serving
- 89Working Cows Dairy · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 90Simple Truth · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 91Winco Foods · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 92Sir Bananas · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 93Shamrock Farms · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 94Hannaford · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 95O Organics · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 96Harris Teeter · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 97365 Whole Foods Market · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 98Se Grocers · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 99O Organics · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 100Darigold · 240 ml serving0.4gper 100 g · 1.0 g per serving
How this ranking is made
2,542 products in the aisle declare fiber; 2,411 are ranked, leaving out 2 placeholders with near-zero energy; 15 records above 1.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 114 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov