A2 Milk · Milk
0% Fat Free Milk
One cup (240ml) serving of 0% Fat Free Milk by A2 Milk has 100 calories, 13g of sugars and 160mg of sodium, as submitted by The a2 Milk Company to USDA (FoodData Central 2079742, record updated Mar 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 2079742, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The a2 Milk Company submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 813267020038
- Category
- Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 56% of the 5,133 milk products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 56% carbohydrate, 0% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 5 g | 56% |
| Sodium | 67 mg | 56 mg | 59% |
| Protein | 4.6 g | 3.3 g | 73% |
| Calories | 42 | 67 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
What is in it
Ingredients (as submitted): NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3
The statement lists 3 ingredients at the top level, beginning with Nonfat Milk, Vitamin a Palmitate, Vitamin D3. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2021), not the label on the shelf today.
Source: the ingredient statement The a2 Milk Company submitted to USDA (FoodData Central 2079742).
More A2 Milk milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 1% Low Fat Milk | 50 | 5.42 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in A2 Milk 0% Fat Free Milk?
100 per 1 cup (240ml) serving, and 42 per 100 g.
How much sodium is in A2 Milk 0% Fat Free Milk?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The a2 Milk Company submitted to USDA, last updated Mar 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov