Milk: most protein
2,507 products ranked
Of the 2,685 products in the milk aisle of USDA's branded food database, Fat Free Ultra-filtered Milk by Chobani has the most protein: 8.3 g per 100 g (20.0 g per 240 ml serving); the aisle's median is 3.3 g. It shares that value with 3 other products; ties are listed by fewer calories. 15% of those with a declared serving (389) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which milk has the most protein per 100 g?
- 1Chobani · 240 ml serving8.3gper 100 g · 20.0 g per serving
- 2Chobani · 240 ml serving8.3gper 100 g · 20.0 g per serving
- 3Chobani · 240 ml serving8.3gper 100 g · 20.0 g per serving
- 4Chobani · 240 ml serving8.3gper 100 g · 20.0 g per serving
- 5Straus Family Creamery · 240 ml serving6.7gper 100 g · 16.0 g per serving
- 6Debacker Family Dairy Llc · 120 ml serving6.7gper 100 g · 8.0 g per serving
- 7Debacker Family Dairy · 120 ml serving6.7gper 100 g · 8.0 g per serving
- 8Roundy's · 136 ml serving6.6gper 100 g · 9.0 g per serving
- 9Nesquik · 226.8 g serving6.2gper 100 g · 14.0 g per serving
- 10Slate · 325 ml serving6.2gper 100 g · 20.0 g per serving
- 11Slate · 325 ml serving6.2gper 100 g · 20.0 g per serving
- 12Slate · 325 ml serving6.2gper 100 g · 20.0 g per serving
- 13Darigold, Inc. · 414 ml serving6.0gper 100 g · 25.0 g per serving
- 14Darigold · 414 ml serving6.0gper 100 g · 25.0 g per serving
- 15Darigold · 240 g serving5.8gper 100 g · 14.0 g per serving
- 16Darigold · 240 g serving5.8gper 100 g · 14.0 g per serving
- 17Nesquik · 240 g serving5.8gper 100 g · 14.0 g per serving
- 18Darigold · 240 ml serving5.8gper 100 g · 14.0 g per serving
- 19Snowville Creamery · 240 ml serving5.8gper 100 g · 14.0 g per serving
- 20El Latino · 240 g serving5.8gper 100 g · 14.0 g per serving
- 21Fa!rlife · 340 ml serving5.6gper 100 g · 19.0 g per serving
- 22Fairlife · 340 ml serving5.6gper 100 g · 19.0 g per serving
- 23Fairlife · 414 ml serving5.6gper 100 g · 23.0 g per serving
- 24Rutter's · 236 ml serving5.5gper 100 g · 13.0 g per serving
- 25Full Circle Market · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 26Fairlife · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 27Fairlife · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 28Lucerne · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 29Lucerne · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 30Upstate Farms · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 31Organic Valley · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 32Fairlife · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 33Fa!rlife · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 34Borden · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 35Haverton Hill Creamery · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 36fairlife · 240 g serving5.4gper 100 g · 13.0 g per serving
- 37fairlife · 240 g serving5.4gper 100 g · 13.0 g per serving
- 38Lucerne · 240 g serving5.4gper 100 g · 13.0 g per serving
- 39fairlife · 240 g serving5.4gper 100 g · 13.0 g per serving
- 40fairlife · 240 g serving5.4gper 100 g · 13.0 g per serving
- 41fairlife · 240 g serving5.4gper 100 g · 13.0 g per serving
- 42fairlife · 240 g serving5.4gper 100 g · 13.0 g per serving
- 43Lucerne · 354 ml serving5.4gper 100 g · 19.0 g per serving
- 44Slate · 325 ml serving5.2gper 100 g · 17.0 g per serving
- 45Horizon · 296 ml serving5.1gper 100 g · 15.0 g per serving
- 46Horizon · 99 g serving5.0gper 100 g · 5.0 g per serving
- 47Fairlife · 240 ml serving5.0gper 100 g · 12.0 g per serving
- 48fairlife · 240 g serving5.0gper 100 g · 12.0 g per serving
- 49Fairlife · 240 ml serving5.0gper 100 g · 12.0 g per serving
- 50Straus Family Creamery · 240 ml serving5.0gper 100 g · 12.0 g per serving
- 51Alexandre Family Farm · 240 ml serving5.0gper 100 g · 12.0 g per serving
- 52Darigold · 414 ml serving4.8gper 100 g · 20.0 g per serving
- 53Hollandia Dairy · 354 ml serving4.8gper 100 g · 17.0 g per serving
- 54Shamrock Farms · 354 ml serving4.8gper 100 g · 17.0 g per serving
- 55Lucerne · 354 ml serving4.8gper 100 g · 17.0 g per serving
- 56Driftwood · 236 ml serving4.7gper 100 g · 11.0 g per serving
- 57Darigold · 414 ml serving4.6gper 100 g · 19.0 g per serving
- 58Kroger · 240 g serving4.6gper 100 g · 11.0 g per serving
- 59Organic Valley · 240 g serving4.6gper 100 g · 11.0 g per serving
- 60Kroger · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 61Harris Teeter · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 62Harris Teeter · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 63Harris-Teeter Inc. · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 64Kroger · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 65Harris Teeter · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 66Kroger · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 67A2 Milk · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 68Weis · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 69Unbranded · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 70Skim Plus · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 71A2 Milk · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 72Golden Creme · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 73Golden Creme · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 74Gonzalez · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 75Golden Creme · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 76Sunnyside Farms · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 77Over the Moon · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 78Organic Valley · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 79Stremicks Heritage Foods · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 80Stonyfield · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 81Member's Mark · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 82Kirkland Signature · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 83Darigold · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 84Over the Moon · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 85O Organics · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 86Raley's · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 87Shamrock Farms · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 88Organic Valley · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 89First Street · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 90Lucerne · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 91O Organics · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 92Shamrock Farms · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 93Trumoo · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 94Clover Sonoma · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 95Trumoo · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 96Trumoo · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 97Trumoo · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 98Clover Sonoma · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 99Over the Moon · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 100Hood · 240 ml serving4.6gper 100 g · 11.0 g per serving
How this ranking is made
2,680 products in the aisle declare protein; 2,507 are ranked, leaving out 3 placeholders with near-zero energy; 4 records above 31.7 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 166 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov