Upstate Farms · Milk
Chocolate Milk 2% Reduced Fat For Life
One cup (240ml) serving of Chocolate Milk 2% Reduced Fat For Life by Upstate Farms has 150 calories, 12g of sugars and 260mg of sodium, as submitted by Upstate Niagara Cooperative, Inc. to USDA (FoodData Central 2466010, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2466010, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Upstate Niagara Cooperative, Inc. submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078800056251
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 28% of the 5,133 milk products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 38% carbohydrate, 27% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 5 g | 28% |
| Sodium | 108 mg | 56 mg | 79% |
| Protein | 5.4 g | 3.3 g | 77% |
| Calories | 62 | 67 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other life in this aisle
28 of the 5,133 milk products are named life. Per 100 g their median is 63 calories, 52 mg of sodium and 5 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| So Delicious Coconut Milk Creamer 32oz Original, Extended Shelf Life So Delicious | 67 mg | 100 |
| Lifeway Organic Probiotic Coconut Honey Kefir Cultured Whole Milk Lifeway | 52 mg | 79 |
| fairlife Whole Ultra- Filtered Milk - 52 ounce fairlife | 50 mg | 63 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "life", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GRADE A REDUCED FAT MILK (2% MILKFAT), MILK PROTEIN CONCENTRATE**, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, STEVIA LEAF EXTRACT**, NATURAL FLAVOR, LACTASE ENZYME**, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 10 ingredients at the top level, beginning with Pasteurized Grade a Reduced Fat Milk (2% Milkfat), Milk Protein Concentrate**, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Upstate Niagara Cooperative, Inc. submitted to USDA (FoodData Central 2466010).
More Upstate Farms milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Milk | 62 | 5 g | 52 mg |
| Lowfat Chocolate Milk | 58 | 9.17 g | 92 mg |
| Cultured Whole Buttermilk | 67 | 5.42 g | 92 mg |
| Organic 2% Reduced Fat Milk | 54 | 5 g | 52 mg |
| 2% Reduced Fat Milk | 50 | 5 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Upstate Farms Chocolate Milk 2% Reduced Fat For Life?
150 per 1 cup (240ml) serving, and 62 per 100 g.
How much sodium is in Upstate Farms Chocolate Milk 2% Reduced Fat For Life?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Upstate Niagara Cooperative, Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov