Brand

Upstate Farms nutrition facts

USDA's branded food database lists 31 Upstate Farms products from Upstate Niagara Cooperative, Inc. in 5 categories; the most are milk (14). Of the 31 with a measured place in their category, 4 have less sugar per 100 g than the category's median and 21 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Upstate Farms against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Milk	14	5.0 g vs 5.0 g	52 vs 56 mg	3.3 g vs 3.3 g
Yogurt	9	12.4 g vs 9.3 g	33 vs 47 mg	8.7 g vs 4.4 g
Cream	5	5.0 g vs 3.3 g	33 vs 50 mg	3.3 g vs 3.3 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Upstate Farms products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
All Natural String Cheese, Skim Mozzarella	Cheese	286	0 g (0%)	679 mg (58%)
Mozzarella Cheese - Whole Milk Cheese	Cheese	300	0 g (0%)	700 mg (64%)
2 Percent Reduced Fat Milk	Cream	50	5.0 g (63%)	48 mg (37%)
Light Cream	Cream	200	6.7 g (65%)	33 mg (16%)
Light Cream	Cream	200	6.7 g (65%)	33 mg (16%)
Upstate Farms, Light Cream, Ultra-pasteurized	Cream	200	0 g (0%)	33 mg (16%)
Whole Milk	Cream	62	5.0 g (63%)	48 mg (37%)
Orange Premium Juice	Fruit and Vegetable Juice, Nectars and Fruit Drinks	50	8.8 g (38%)	0 mg (0%)
1 Percent Lowfat Milk	Milk	42	5.0 g (28%)	48 mg (19%)
1% Lowfat Milk	Milk	42	5.0 g (28%)	52 mg (30%)
2% Reduced Fat Milk	Milk	50	5.0 g (28%)	52 mg (30%)
Chocolate Milk 2% Reduced Fat For Life	Milk	62	5.0 g (28%)	108 mg (79%)
Cultured Whole Buttermilk	Milk	67	5.4 g (56%)	92 mg (73%)
Custard Shake, Chocolate	Milk	150	15.8 g (88%)	67 mg (59%)
Custard Shake, Vanilla	Milk	150	17.5 g (90%)	58 mg (51%)
Fat Free Milk	Milk	33	5.0 g (28%)	52 mg (30%)
Fat Free Milk	Milk	33	5.0 g (28%)	48 mg (19%)
Intense Milk, Caramel Apple	Milk	108	13.8 g (86%)	71 mg (61%)
Lowfat Chocolate Milk	Milk	58	9.2 g (69%)	92 mg (73%)
Organic 2% Reduced Fat Milk	Milk	54	5.0 g (28%)	52 mg (30%)
Organic Fat Free Milk	Milk	38	5.0 g (28%)	52 mg (30%)
Whole Milk	Milk	62	5.0 g (28%)	52 mg (30%)
Blueberry Fruit On the Bottom Greek Nonfat Yogurt	Yogurt	87	12.0 g (72%)	27 mg (8%)
Peach Flavored Nonfat Yogurt	Yogurt	80	14.2 g (88%)	66 mg (89%)
Plain Greek Nonfat Yogurt	Yogurt	59	3.5 g (9%)	32 mg (18%)
Strawberry Banana Flavored Nonfat Yogurt	Yogurt	80	12.4 g (76%)	44 mg (43%)
Strawberry Banana Nonfat Yogurt	Yogurt	79	12.8 g (79%)	46 mg (48%)
Strawberry Flavored Nonfat Yogurt	Yogurt	80	14.2 g (88%)	66 mg (89%)
Strawberry Fruit On the Bottom Greek Nonfat Yogurt	Yogurt	87	12.7 g (77%)	27 mg (8%)
Vanilla Greek Nonfat Yogurt	Yogurt	80	10.0 g (53%)	33 mg (19%)
Vanilla Greek Nonfat Yogurt	Yogurt	71	8.2 g (39%)	29 mg (10%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Upstate Niagara Cooperative, Inc.the company that submits these records, and its other shelf brands
The milk with the least sugarranked per 100 g across every brand in the aisle
The milk with the least sodium
The whole milk aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov