Upstate Farms · Cream
Whole Milk
One cup (240ml) serving of Whole Milk by Upstate Farms has 150 calories, 12g of sugars and 115mg of sodium, as submitted by Upstate Niagara Cooperative, Inc. to USDA (FoodData Central 2616918, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616918, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Upstate Niagara Cooperative, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078800112100
- Category
- Cream
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cream
Per 100 g, it has more sugar than 63% of the 1,231 cream products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 32% carbohydrate, 47% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 3.3 g | 63% |
| Sodium | 48 mg | 50 mg | 37% |
| Protein | 3.3 g | 3.3 g | 38% |
| Calories | 62 | 200 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other milk in this aisle
70 of the 1,231 cream products are named milk. Per 100 g their median is 133 calories, 52 mg of sodium and 3.3 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smietana 1.8% Milk Fat Sour Cream LUDWIG DAIRY | 35 mg | 211 |
| Milk OBERWIES DAIRY | 33 mg | 133 |
| Half & Half Milk 365 EVERYDAY VALUE | 33 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): MILK, VITAMIN D3
The statement lists 2 ingredients at the top level, beginning with Milk, Vitamin D3. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Upstate Niagara Cooperative, Inc. submitted to USDA (FoodData Central 2616918).
More Upstate Farms cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2 Percent Reduced Fat Milk | 50 | 5 g | 48 mg |
| Light Cream | 200 | 6.67 g | 33 mg |
| Upstate Farms, Light Cream, Ultra-pasteurized | 200 | 0 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Upstate Farms Whole Milk?
150 per 1 cup (240ml) serving, and 62 per 100 g.
How much sodium is in Upstate Farms Whole Milk?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Upstate Niagara Cooperative, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov