GetFoodFacts

Milk: fewest net carbs

2,383 products ranked

Of the 2,685 products in the milk aisle of USDA's branded food database, Nonfat Milk Beverage, Vanilla by Kroger has the fewest net carbs: 1.3 g per 100 g (3.0 g per 240 ml serving); the aisle's median is 5.4 g. It shares that value with 2 other products; ties are listed by more protein.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which milk has the fewest net carbs per 100 g?

  1. 1
    Nonfat Milk Beverage, Vanilla
    Kroger · 240 ml serving
    1.3gper 100 g · 3.0 g per serving
  2. 2
    Ultra-filtered Nonfat Milk
    Harris Teeter · 240 ml serving
    1.3gper 100 g · 3.0 g per serving
  3. 3
    Vanilla Ultra-filtered Nonfat Milk
    Harris Teeter · 240 ml serving
    1.3gper 100 g · 3.0 g per serving
  4. 4
    Silk Milk, Reduced Fat
    Silk · 240 g serving
    1.7gper 100 g · 4.0 g per serving
  5. 5
    1.7gper 100 g · 4.0 g per serving
  6. 6
    2% Reduced Fat Milk
    Full Circle Market · 240 ml serving
    2.4gper 100 g · 5.8 g per serving
  7. 7
    Ultra-filtered Whole Milk
    Lucerne · 240 ml serving
    2.5gper 100 g · 6.0 g per serving
  8. 8
    2% Reduced Fat Ultra-filtered Milk
    Fairlife · 240 ml serving
    2.5gper 100 g · 6.0 g per serving
  9. 9
    2.5gper 100 g · 6.0 g per serving
  10. 10
    2.5gper 100 g · 6.0 g per serving
  11. 11
    Fairlife Milk, Ultra- Filtered
    fairlife · 240 g serving
    2.5gper 100 g · 6.0 g per serving
  12. 12
    2.5gper 100 g · 6.0 g per serving
  13. 13
    2.5gper 100 g · 6.0 g per serving
  14. 14
    Ultra-filtered Nonfat Milk
    Harris-Teeter Inc. · 240 ml serving
    2.5gper 100 g · 6.0 g per serving
  15. 15
    Reduced Sugar Nonfat Milk, Chocolate
    Kroger · 240 ml serving
    2.5gper 100 g · 6.0 g per serving
  16. 16
    Chocolate Ultra-filtered Nonfat Milk
    Harris Teeter · 240 ml serving
    2.5gper 100 g · 6.0 g per serving
  17. 17
    2.5gper 100 g · 6.0 g per serving
  18. 18
    2% Reduced Fat Ultra-filtered Milk
    Fa!rlife · 340 ml serving
    2.6gper 100 g · 9.0 g per serving
  19. 19
    2% Reducedfat Grade a Milk
    Publix · 473 ml serving
    2.8gper 100 g · 13.0 g per serving
  20. 20
    2.9gper 100 g · 7.0 g per serving
  21. 21
    2.9gper 100 g · 7.0 g per serving
  22. 22
    Reduce Fat 2% Ultra-filtered Milk
    Chobani · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  23. 23
    Fat Free Ultra-filtered Milk
    Chobani · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  24. 24
    Dha Omega-3 Ultra-filtered Whole Milk
    Fairlife · 240 ml serving
    3.3gper 100 g · 8.0 g per serving
  25. 25
    2% Reduced Fat Ultra-filtered Milk
    Fairlife · 240 ml serving
    3.3gper 100 g · 8.0 g per serving
  26. 26
    3.4gper 100 g · 11.0 g per serving
  27. 27
    3.4gper 100 g · 8.0 g per serving
  28. 28
    Fat Free Ultra-filtered Milk
    Good Mood · 240 ml serving
    3.8gper 100 g · 9.0 g per serving
  29. 29
    3.8gper 100 g · 9.0 g per serving
  30. 30
    Whole Ultra-filtered Milk
    Good Mood · 240 ml serving
    3.8gper 100 g · 9.0 g per serving
  31. 31
    Dark Chocolate Ultra-filtered Milk
    Slate · 325 ml serving
    4.0gper 100 g · 13.1 g per serving
  32. 32
    Organic Whole Milk, 1 quart
    365 · 240 g serving
    4.2gper 100 g · 10.0 g per serving
  33. 33
    Milk Beverage, Vanilla
    Milkwise · 240 ml serving
    4.2gper 100 g · 10.0 g per serving
  34. 34
    4.3gper 100 g · 14.1 g per serving
  35. 35
    Cream-top Whole Milk
    Kimball Brook Farm · 245 g serving
    4.5gper 100 g · 11.0 g per serving
  36. 36
    Kimball Brook Farm, Organic Whole Milk
    Kimball Brook Farm · 245 g serving
    4.5gper 100 g · 11.0 g per serving
  37. 37
    Vermont's Organic Cream-top Whole Milk
    Kimball Brook Farm · 245 g serving
    4.5gper 100 g · 11.0 g per serving
  38. 38
    Grade a Whole Milk
    Farmers · 244 g serving
    4.5gper 100 g · 11.0 g per serving
  39. 39
    0% Fat Free Milk
    Straus Family Creamery · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  40. 40
    Vitamin D Milk
    Winn-dixie · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  41. 41
    Milk
    Winn-dixie · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  42. 42
    Premium 100% Natural Goat's Milk
    Periwinkle · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  43. 43
    Whole Milk
    Straus Family Creamery · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  44. 44
    Organic Whole Milk Cream Top
    Green Field Farms · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  45. 45
    2% Milkfat Reduced Fat Milk
    Winn-dixie · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  46. 46
    Organic, Dha Omega-3 Whole Milk
    Shoprite · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  47. 47
    Grass Fed Milk
    Wholesome Country Creamery · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  48. 48
    Goat Milk
    Laclare Farms · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  49. 49
    100% Lactose Free 2% Reduced Fat Milk
    Shurfine · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  50. 50
    2% Reduced Fat Milk
    Shurfine · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  51. 51
    Fat Free Milk
    Shurfine · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  52. 52
    Whole Milk
    Shurfine · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  53. 53
    Whole Grass Fed Cow Milk
    Trickling Springs · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  54. 54
    Whole Milk
    Shopper Value · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  55. 55
    2% Milkfat Reduced Fat Milk
    brand not named · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  56. 56
    Fat Free Skim Milk
    Shurfine · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  57. 57
    2% Reduced Fat Milk
    That's Smart! · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  58. 58
    Fat Free Skim Milk
    Valu Time · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  59. 59
    Vitamin D Milk
    Full Circle Market · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  60. 60
    Lala, Vitamin D Milk
    Lala · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  61. 61
    1% Low Fat Milk
    Best Choice · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  62. 62
    Organic Vitamin D Milk
    Wild Oats Marketplace · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  63. 63
    Fat Free Milk
    Wal-Mart Stores, Inc. · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  64. 64
    Organic Vitamin D Milk
    Great Value · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  65. 65
    Fat Free Skim Milk
    De Backer Family Dairy Llc · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  66. 66
    Whole Vitamin D Milk
    Real California Milk · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  67. 67
    Organic Whole Milk
    Nature's Promise · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  68. 68
    Vitamin D Milk
    First Street · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  69. 69
    Whole Cow Milk
    Trickling Springs · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  70. 70
    Vanilla Milk
    Perrydell Farm · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  71. 71
    Strawberry Milk
    Perrydell Farm · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  72. 72
    2% Reduced Fat Milk
    Kilgus Farmsted · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  73. 73
    Golden Creme, Vitamin D Milk
    Golden Creme · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  74. 74
    Lowfat Milk
    Chestre Dairy Co · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  75. 75
    Fat Free Slim Milk
    Debacker Family Dairy · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  76. 76
    1% Lowfat Milk
    Umpqua Dairy · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  77. 77
    Skim Milk
    Udderly Kentucky · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  78. 78
    2% Reduced Fat Milk
    Rosenberger's · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  79. 79
    Lowfat Milk
    Belfonte · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  80. 80
    Organic Fresh Grass Fed Whole Milk
    Amish Country · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  81. 81
    Fat Free Skim Milk
    Marva Maid · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  82. 82
    2% Reduced Fat Milk
    Marva Maid · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  83. 83
    Whole Milk
    Winco Foods · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  84. 84
    1% Low Fat Milk
    Hudson Valley Fresh · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  85. 85
    Cream Top Organic Reduced Fat 2% Milk
    Kalona Super Natural · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  86. 86
    Whole Milk
    Harris Teeter · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  87. 87
    2% Reduced Fat Milk
    Harris Teeter · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  88. 88
    1% Lowfat Milk
    Harris Teeter · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  89. 89
    Fat Free Milk
    Harris Teeter · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  90. 90
    Reduced Fat Milk 2%
    Umpqua Dairy · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  91. 91
    2% Milkfat, Reduced Fat Milk Vitamin a & D
    Umpqua Dairy · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  92. 92
    1% Low Fat Milk
    Umpqua Dairy · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  93. 93
    Cardenas, Milk
    Cardenas · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  94. 94
    Golden Creme, Milk, Homogenized
    Golden Creme · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  95. 95
    Weis Quality, Whole Milk
    Weis Quality · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  96. 96
    Weis Quality, 2% Reduced Fat Milk
    Weis Quality · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  97. 97
    Skim Milk
    Harris Teeter · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  98. 98
    Whole Milk
    Weis · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  99. 99
    Homogenized Milk
    Gonzalez · 240 ml serving
    4.6gper 100 g · 11.0 g per serving
  100. 100
    Vitamin D Milk
    Golden Creme · 240 ml serving
    4.6gper 100 g · 11.0 g per serving

How this ranking is made

2,664 products in the aisle declare net carbs; 2,383 are ranked, leaving out 3 placeholders with near-zero energy; 163 mixes, powders or concentrates; 9 records whose label contradicts itself or that sit outside the aisle's range; 106 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole milk aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov