Silk · Milk
Silk Milk, Reduced Fat
A 240g serving of Silk Milk, Reduced Fat has 120 calories, 3g of sugars and 190mg of sodium, as submitted by Silk to USDA (FoodData Central 2755423, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755423, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Silk submitted to USDA, for the declared 240g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036632077714
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 8% of the 5,133 milk products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 31% carbohydrate, 51% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 5 g | 8% |
| Sodium | 79 mg | 56 mg | 66% |
| Protein | 1.7 g | 3.3 g | 11% |
| Calories | 51 | 67 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,607 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Yogurt Whole Milk - Strawberry, 5.3 oz 365 | 63 mg | 87 |
| Lowfat Milk STREMICKS HERITAGE FOODS | 63 mg | 53 |
| Vanilla High Protein Milk Shake CORE POWER | 63 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): Oatmilk ( Filtered Water, Oat Concentrate), Coconutmilk ( Filtered Water, Coconut Cream), Soy Protein Isolate, Coconut Oil, Contains 1.5% or Less of: Chicory Root Extract, Cane Sugar, Sunflower Oil, Vitamin and Mineral Blend ( Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Locust Bean Gum, Gellan Gum, Soy Lecithin, Natural Flavor.
The statement lists 13 ingredients at the top level, beginning with Oatmilk ( Filtered Water, Oat Concentrate), Coconutmilk ( Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Silk submitted to USDA (FoodData Central 2755423).
More Silk milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Silk Shelf Stable Dark Chocolate Almond Milk Singles - 12-8 Fl. Oz. | 51 | 9.32 g | 81 mg |
| Silk Original Oatmilk | 50 | 2.92 g | 46 mg |
| Silk Asep Soy Beverage Original | 46 | 2.08 g | 48 mg |
| Silk Soymilk Original 64oz, Extended Shelf Life | 46 | 2.5 g | 38 mg |
| Silk ESL Soy 64oz Van Organic | 42 | 3.33 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Silk Milk, Reduced Fat?
120 per 240g serving, and 51 per 100 g.
How much sodium is in Silk Milk, Reduced Fat?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Silk submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov