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Silk nutrition facts USDA's branded food database lists 231 Silk products from Danone US, LLC in 8 categories; the most are plant based milk (81). Of the 226 with a measured place in their category, 116 have less sugar per 100 g than the category's median and 81 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Silk against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Plant Based Milk 81 2.9 g vs 2.5 g 62 vs 49 mg 0.4 g vs 0.6 g Milk 61 2.9 g vs 5.0 g 58 vs 56 mg 0.4 g vs 3.3 g Yogurt 33 9.3 g vs 9.3 g 40 vs 47 mg 4.0 g vs 4.4 g Milk Additives 21 20.0 g vs 33.3 g 100 vs 42 mg 0 g vs 0 g Other Drinks 19 4.2 g vs 4.2 g 58 vs 6 mg 0.7 g vs 0 g Cream/Cream Substitutes 9 26.7 g vs 33.3 g 133 vs 33 mg 0 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Silk products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Almond Dark Chocolate Almondmilk Cream 41 7.1 g (86%) 71 mg (65%) Dark Chocolate Almondmilk, Almond Dark Chocolate Cream 42 7.1 g (86%) 96 mg (74%) Unsweet Vanilla Pea, Almond and Cashewmilk Cream 46 0 g (0%) 67 mg (55%) Unsweet Vanilla with a Touch of Almond Cashewmilk, Vanilla; Cashew Cream 10 0 g (0%) 67 mg (55%) Silk Oat Dark Choc Pepmint Cre 32oz 12ct Cream/Cream Substitutes 167 26.7 g (33%) 133 mg (79%) Silk Oat Salt Carm Brownie Crm 32oz 12ct Cream/Cream Substitutes 167 26.7 g (33%) 167 mg (87%) Silk Almond Creamer CrFme Brulee 32oz Cream/Cream Substitutes 167 26.7 g (33%) 133 mg (79%) Silk COCO OAT H&H CREAMER 32OZ Cream/Cream Substitutes 100 0 g (0%) 133 mg (79%) Silk Creamer Soy 32oz Fr Van Cream/Cream Substitutes 167 20.0 g (32%) 0 mg (0%) Silk Dairy-Free The Oatmeal Cookie One Oat Creamer Cream/Cream Substitutes 278 44.4 g (91%) 0 mg (0%) Silk HVY WHIP CRM ORIG 16OZ Cream/Cream Substitutes 300 0 g (0%) 0 mg (0%) Silk Oat Yeah Vanilla Creamer 32oz Cream/Cream Substitutes 167 26.7 g (33%) 133 mg (79%) Silk The Maple Brown Sugar Dairy-Free Oat Creamer Cream/Cream Substitutes 167 26.7 g (33%) 133 mg (79%) Chocolate Soy Protein Shake Energy, Protein and Muscle Recovery Drinks 54 2.5 g (42%) 68 mg (23%) Creamy Chocolate Ultra Soy Protein Beverage Energy, Protein and Muscle Recovery Drinks 79 4.6 g (61%) 117 mg (51%) Espresso Soy Protein Shake Energy, Protein and Muscle Recovery Drinks 51 1.7 g (35%) 70 mg (25%) Almond Milk, Unsweet, Dairy Free, Gluten Free, Seriously Creamy Vegan Milk with 50% More Calcium than Dairy Milk, 64 FL OZ Half Gallon Milk 13 0 g (0%) 58 mg (53%) Hint of Pumpkin Spice Almondmilk Milk 33 5.4 g (56%) 52 mg (30%) Original Soy Protein Beverage Milk 67 2.1 g (11%) 117 mg (81%) Organic Unsweetened Soymilk, 64 fl oz Milk 33 0.4 g (7%) 33 mg (6%) Rich Dark Chocolate + Walnuts Nut-based Beverage Milk 38 5.8 g (60%) 79 mg (65%) Shelf- Stable Almond Milk Singles, Dark Chocolate, Dairy- Free, Vegan, Non-GMO Project Verified, 8 oz., 6 Pack - 8 fl oz Milk 38 7.2 g (65%) 93 mg (74%) Shelf- Stable Almond Milk Singles, Vanilla, Dairy- Free, Vegan, Non-GMO Project Verified, 8 oz., 6 Pack - 8 fl oz Milk 34 5.1 g (55%) 72 mg (63%) Silk Almond Caramel Creamer Milk 167 26.7 g (93%) 133 mg (83%) Silk Almond Dark Chocolate Milk - Case of 12 - 8 fl oz Milk 38 7.2 g (65%) 93 mg (74%) Silk Almond Milk Original Milk 25 2.9 g (13%) 63 mg (56%) Silk Almond Milk Vanilla Milk 33 5.4 g (56%) 52 mg (37%) Silk Almond Sweet & Creamy Creamer Milk 167 26.7 g (93%) 133 mg (83%) Silk Almond Vanilla Creamer Milk 167 26.7 g (93%) 100 mg (76%) Silk Almondmilk Unsweetened Vanilla -- 1 qt Milk 13 0 g (0%) 56 mg (51%) Silk Almondmilk, Original Milk 25 2.9 g (13%) 63 mg (56%) Silk Asep Soy 32oz Original Milk 46 2.1 g (11%) 48 mg (19%) Silk Asep Soy Beverage Original Milk 46 2.1 g (11%) 48 mg (19%) Silk Cashewmilk, Cashew, Unsweet Milk 2,500 n/a 16,000 mg (100%) Silk Chocolate Soymilk Singles 6 Pk Milk 72 8.9 g (68%) 38 mg (9%) Silk Dairy- Free Vanilla Yogurt - 24oz Milk 83 10.0 g (71%) 56 mg (49%) Silk Dark Chocolate Almond Milk, Half Gallon Milk 42 7.1 g (65%) 92 mg (73%) Silk ESL Pure Alm Coconut 64oz Unsw Orig Milk 12 0 g (0%) 56 mg (49%) Silk ESL Pure Almond Original 2pk/64oz Milk 25 2.9 g (13%) 62 mg (55%) Silk ESL Soy 64oz Van Organic Milk 42 3.3 g (14%) 35 mg (7%) Silk Extra Creamy Oatmilk Milk 67 2.9 g (13%) 44 mg (13%) Silk Extra Creamy Original Almond Milk 59 floz Milk 38 2.5 g (11%) 62 mg (55%) Silk Hazelnut Almond Milk Coffee Creamer, 1 Quart Milk 167 26.7 g (93%) 133 mg (83%) Silk Milk, Reduced Fat Milk 51 1.3 g (8%) 79 mg (66%) Silk Nog Original - 32 fl oz Milk 67 10.0 g (71%) 58 mg (53%) Silk Oat Oatmilk Milk 25 0 g (0%) 38 mg (8%) Silk Oat Yeah The Oatmeal Cookie One Oatmilk Creamer Milk 167 26.7 g (93%) 133 mg (83%) Silk Oat Yeah The Plain One Dairy-Free Oatmilk 59 fl. oz. Carton Milk 42 2.9 g (13%) 44 mg (13%) Silk Oatmilk & Coconutmilk Blend, Whole Fat Milk 710 14.3 g (87%) 905 mg (98%) Silk Organic Unsweet Almondmilk Milk 17 0 g (0%) 56 mg (49%) Silk Organic Unsweetened Soymilk - Case of 6 / 32 oz Milk 33 0.4 g (7%) 29 mg (4%) Silk Original Oatmilk Milk 50 2.9 g (13%) 46 mg (17%) Silk Peach Mango Dairy Free, Soy Milk Yogurt Alternative, Smooth and Creamy Plant Based Yogurt Milk 80 7.3 g (65%) 57 mg (51%) Silk Protein Chocolate Pea, Almond & Cashewmilk, Half Gallon Milk 63 5.8 g (61%) 67 mg (58%) Silk Protein Original Pea Almond And Cashew Milk Dairy- Free - 0.5 Gallon Milk 619 9.5 g (70%) 1,095 mg (98%) Silk Pumpkin Spice Almond Creamer Milk 13 26.7 g (93%) 100 mg (76%) Silk Pure Almond Original 32oz, Shelf Stable Milk 25 2.9 g (13%) 67 mg (59%) Silk Pure Almond Original 6/32oz , Shelf Stable Milk 25 2.9 g (13%) 67 mg (59%) Silk Pure Almondmilk Unsweetened 32oz, Shelf Stable Milk 12 0 g (0%) 56 mg (49%) Silk Pure Almondmilk Unsweetened 6/32oz, Shelf Stable Milk 12 0 g (0%) 56 mg (49%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov