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Silk · Milk

Silk Chocolate Soymilk Singles 6 Pk

A 236g serving of Silk Chocolate Soymilk Singles 6 Pk has 170 calories, 21g of sugars and 90mg of sodium, as submitted by Silk to USDA (FoodData Central 2757544, record updated Apr 23, 2026).

Values for the declared serving and per 100 g. FoodData Central 2757544, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size236g
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat not declared
Cholesterol not declared
Sodium 90mg4%
Total Carbohydrate 25g9%
Dietary Fiber 3g11%
Total Sugars 21g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Silk submitted to USDA, for the declared 236g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0025293002708
UPC
025293002708
Category
Milk
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 68% of the 5,133 milk products in USDA's branded database, and it has more sodium than 9% of them.

Where the calories come from: 58% carbohydrate, 23% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 9 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 9 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 9 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 9 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 9 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 9 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 9 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 9 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 9 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Silk Chocolate Soymilk Singles 6 Pk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars8.9 g5 g68%
Sodium38 mg56 mg9%
Protein3.4 g3.3 g52%
Calories726757%

Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

What is in it

Ingredients (as submitted): Soymilk ( Filtered Water, Soybeans), Cane Sugar, Cocoa ( Processed with Alkali), Vitamin and Mineral Blend ( Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Sodium Ascorbate (to Protect Freshness), Natural Flavor.

The statement lists 8 ingredients at the top level, beginning with Soymilk ( Filtered Water, Soybeans), Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.

Source: the ingredient statement Silk submitted to USDA (FoodData Central 2757544).

More Silk milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Unsweet Ultra Soy Protein Beverage750.42 g117 mg
Silk Strawberry Dairy Free, Almond Milk Yogurt Alternative, Rich and Creamy Plant Based Yogurt755.42 g35 mg
Original Soy Protein Beverage672.08 g117 mg
Silk Extra Creamy Oatmilk672.92 g44 mg
Silk Nog Original - 32 fl oz6710 g58 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Silk Chocolate Soymilk Singles 6 Pk?

170 per 236g serving, and 72 per 100 g.

How much sodium is in Silk Chocolate Soymilk Singles 6 Pk?

90mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Silk submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov