Silk · Energy, Protein and Muscle Recovery Drinks
Creamy Chocolate Ultra Soy Protein Beverage
One cup (240ml) serving of Creamy Chocolate Ultra Soy Protein Beverage by Silk has 190 calories, 11g of sugars and 280mg of sodium, as submitted by Danone US, LLC to USDA (FoodData Central 2619094, record updated May 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2619094, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Danone US, LLC submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036632074218
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 61% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 34% carbohydrate, 24% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 3.1 g | 61% |
| Sodium | 117 mg | 110 mg | 51% |
| Protein | 8.3 g | 9.7 g | 41% |
| Calories | 79 | 308 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (FILTERED WATER, SOYBEANS, SOY PROTEIN ISOLATE), CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C), VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, SOY LECITHIN, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Protein Blend (filtered Water, Soybeans, Soy Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2023), not the label on the shelf today.
Source: the ingredient statement Danone US, LLC submitted to USDA (FoodData Central 2619094).
More Silk energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Soy Protein Shake | 54 | 2.54 g | 68 mg |
| Espresso Soy Protein Shake | 51 | 1.69 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Silk Creamy Chocolate Ultra Soy Protein Beverage?
190 per 1 cup (240ml) serving, and 79 per 100 g.
How much sodium is in Silk Creamy Chocolate Ultra Soy Protein Beverage?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Danone US, LLC submitted to USDA, last updated May 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov