GetFoodFacts

Protein shakes: least sugar

615 products ranked

Of the 729 products in the protein shakes aisle of USDA's branded food database, 35g Plant Protein, 0 G Sugar No Nut Butter Cup by Owyn has the least sugar: 0 g per 100 g (0 g per 355 ml serving); the aisle's median is 1.7 g. It shares that value with 84 other products; ties are listed by more protein. 15% of those with a declared serving (107) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which protein shakes has the least sugar per 100 g?

  1. 1
    0gper 100 g · 0 g per serving
  2. 2
    Gourmet Vanilla Milkshake Clean Protein Shake
    Six Star Pro Nutrition · 325 ml serving
    0gper 100 g · 0 g per serving
  3. 3
    Gourmet Chocolate Milk Clean Protein Shake
    Six Star Pro Nutrition · 325 ml serving
    0gper 100 g · 0 g per serving
  4. 4
    0gper 100 g · 0 g per serving
  5. 5
    0gper 100 g · 0 g per serving
  6. 6
    0gper 100 g · 0 g per serving
  7. 7
    Protein 40 G Shake, Vanilla
    Lean Body · 414 ml serving
    0gper 100 g · 0 g per serving
  8. 8
    Protein 40g Shake Strawberry
    Lean Body · 414 ml serving
    0gper 100 g · 0 g per serving
  9. 9
    0gper 100 g · 0 g per serving
  10. 10
    0gper 100 g · 0 g per serving
  11. 11
    Protein Nutritional Shake, Vanilla
    Foundation Fitness · 330 ml serving
    0gper 100 g · 0 g per serving
  12. 12
    Protein Nutritional Shake, Chocolate
    Foundation Fitness · 330 ml serving
    0gper 100 g · 0 g per serving
  13. 13
    0gper 100 g · 0 g per serving
  14. 14
    Cafe Mocha Flavor Protein Shake
    Lean Body · 500 ml serving
    0gper 100 g · 0 g per serving
  15. 15
    Cinnamon Bun Protein Shake
    Labrada · 500 ml serving
    0gper 100 g · 0 g per serving
  16. 16
    0gper 100 g · 0 g per serving
  17. 17
    Protein Shake, Vanilla
    Lean Body · 250 ml serving
    0gper 100 g · 0 g per serving
  18. 18
    Protein Shake, Mint Chocolate
    Lean Body · 500 ml serving
    0gper 100 g · 0 g per serving
  19. 19
    Salted Caramel Protein Shake
    Labrada · 250 ml serving
    0gper 100 g · 0 g per serving
  20. 20
    Protein Shake, Cookies & Cream
    Lean Body · 500 ml serving
    0gper 100 g · 0 g per serving
  21. 21
    Cafe Mocha Protein Shake
    Lean Body · 500 ml serving
    0gper 100 g · 0 g per serving
  22. 22
    Chocolate Protein Shake
    Lean Body · 250 ml serving
    0gper 100 g · 0 g per serving
  23. 23
    Protein Shake, Chocolate
    Lean Body · 500 ml serving
    0gper 100 g · 0 g per serving
  24. 24
    Protein Shake, Vanilla
    Lean Body · 500 ml serving
    0gper 100 g · 0 g per serving
  25. 25
    Protein Shake, Banana
    Labrada · 500 ml serving
    0gper 100 g · 0 g per serving
  26. 26
    Protein Shake, Vanilla
    Lean Body · 250 ml serving
    0gper 100 g · 0 g per serving
  27. 27
    Salted Caramel Protein Shake
    Labrada · 500 ml serving
    0gper 100 g · 0 g per serving
  28. 28
    Strawberry Protein Shake
    Lean Body · 500 ml serving
    0gper 100 g · 0 g per serving
  29. 29
    0gper 100 g · 0 g per serving
  30. 30
    0gper 100 g · 0 g per serving
  31. 31
    Salted Caramel Flavored Protein Shake
    Redcon1 · 240 ml serving
    0gper 100 g · 0 g per serving
  32. 32
    Protein Shake, Chocolate
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  33. 33
    Zero Sugar Protein Shake
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  34. 34
    0gper 100 g · 0 g per serving
  35. 35
    0gper 100 g · 0 g per serving
  36. 36
    0gper 100 g · 0 g per serving
  37. 37
    0gper 100 g · 0 g per serving
  38. 38
    0gper 100 g · 0 g per serving
  39. 39
    25g Protein Shake, Banana Creme
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  40. 40
    0gper 100 g · 0 g per serving
  41. 41
    Protein Shake, Strawberries 'n Creme
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  42. 42
    Genuine Protein 25 Grams Shake, Chocolate
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  43. 43
    0gper 100 g · 0 g per serving
  44. 44
    0gper 100 g · 0 g per serving
  45. 45
    0gper 100 g · 0 g per serving
  46. 46
    0gper 100 g · 0 g per serving
  47. 47
    0gper 100 g · 0 g per serving
  48. 48
    0gper 100 g · 0 g per serving
  49. 49
    0gper 100 g · 0 g per serving
  50. 50
    0gper 100 g · 0 g per serving
  51. 51
    0gper 100 g · 0 g per serving
  52. 52
    0gper 100 g · 0 g per serving
  53. 53
    0gper 100 g · 0 g per serving
  54. 54
    Mocha Latte Non Dairy Protein Shake
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  55. 55
    0gper 100 g · 0 g per serving
  56. 56
    0gper 100 g · 0 g per serving
  57. 57
    Zero Protein 20 G Shake, Chocolate
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  58. 58
    0gper 100 g · 0 g per serving
  59. 59
    Vanilla Creme Protein Shake
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  60. 60
    Zero Protein 20 Grams Shake, Vanilla Creme
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  61. 61
    Zero Protein 20 G Shake, Chocolate
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  62. 62
    0gper 100 g · 0 g per serving
  63. 63
    0gper 100 g · 0 g per serving
  64. 64
    Zero Sugar Protein 20 G Shake, Chocolate
    Muscle Milk · 330 ml serving
    0gper 100 g · 0 g per serving
  65. 65
    0gper 100 g · 0 g per serving
  66. 66
    0gper 100 g · 0 g per serving
  67. 67
    0gper 100 g · 0 g per serving
  68. 68
    0gper 100 g · 0 g per serving
  69. 69
    0gper 100 g · 0 g per serving
  70. 70
    0gper 100 g · 0 g per serving
  71. 71
    0gper 100 g · 0 g per serving
  72. 72
    0gper 100 g · 0 g per serving
  73. 73
    0gper 100 g · 0 g per serving
  74. 74
    0gper 100 g · 0 g per serving
  75. 75
    0gper 100 g · 0 g per serving
  76. 76
    Vanilla Bean Organic Protein Shake
    Orgain · 420 ml serving
    0gper 100 g · 0 g per serving
  77. 77
    0gper 100 g · 0 g per serving
  78. 78
    0gper 100 g · 0 g per serving
  79. 79
    0gper 100 g · 0 g per serving
  80. 80
    0gper 100 g · 0 g per serving
  81. 81
    0gper 100 g · 0 g per serving
  82. 82
    0gper 100 g · 0 g per serving
  83. 83
    0gper 100 g · 0 g per serving
  84. 84
    Fruity Fiesta Kids Protein Drink
    Iconic · 237 ml serving
    0gper 100 g · 0 g per serving
  85. 85
    Vanilla Vacay Kids Protein Drink
    Iconic · 237 ml serving
    0gper 100 g · 0 g per serving
  86. 86
    Muscle Mocha Protein Shake
    Eas · 473 ml serving
    0.2gper 100 g · 1.0 g per serving
  87. 87
    Protein Shake, Berry Jacked
    Eas · 473 ml serving
    0.2gper 100 g · 1.0 g per serving
  88. 88
    0.2gper 100 g · 1.0 g per serving
  89. 89
    Protein Shake, Cinnamon Swole
    Eas Myoplex · 473 ml serving
    0.2gper 100 g · 1.0 g per serving
  90. 90
    Matcha Protein Keto Protein Beverage
    Bolthouse Farms · 450 ml serving
    0.2gper 100 g · 1.0 g per serving
  91. 91
    Protein Shake, Chocolate Peanut Butter
    Muscle Milk · 414 ml serving
    0.2gper 100 g · 1.0 g per serving
  92. 92
    0.2gper 100 g · 1.0 g per serving
  93. 93
    0.2gper 100 g · 1.0 g per serving
  94. 94
    0.2gper 100 g · 1.0 g per serving
  95. 95
    0.2gper 100 g · 1.0 g per serving
  96. 96
    0.2gper 100 g · 1.0 g per serving
  97. 97
    0.2gper 100 g · 1.0 g per serving
  98. 98
    0.3gper 100 g · 1.0 g per serving
  99. 99
    Chocolate Maca Plant Protein Drink
    Kiito · 360 ml serving
    0.3gper 100 g · 1.0 g per serving
  100. 100
    Matcha Moringa Plant Protein Drink
    Kiito · 360 ml serving
    0.3gper 100 g · 1.0 g per serving

How this ranking is made

722 products in the aisle declare sugar; 615 are ranked, leaving out 91 mixes, powders or concentrates; 1 named by the publisher's review (below); 2 records whose label contradicts itself or that sit outside the aisle's range; 13 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole protein shakes aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov