Abbott · Energy, Protein and Muscle Recovery Drinks
Abbott, Ensure, Original Nutrition Shake, Milk Chocolate
One bottle (240ml) serving of Abbott, Ensure, Original Nutrition Shake, Milk Chocolate has 220 calories, 15g of sugars and 190mg of sodium, as submitted by Abbott Laboratories Inc to USDA (FoodData Central 2214364, record updated Oct 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2214364, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Abbott Laboratories Inc submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070074536231
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 70% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 59% carbohydrate, 24% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.1 g | 70% |
| Sodium | 79 mg | 110 mg | 32% |
| Protein | 3.8 g | 9.7 g | 12% |
| Calories | 92 | 308 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN ISOLATE, SUCROMALT, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL; LESS THAN 0.5% OF: CORN OIL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, SODIUM CITRATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, FERRIC ORTHOPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, CYANOCOBALAMIN, PHYLLOQUINONE AND VITAMIN D3.
The statement lists 46 ingredients at the top level, beginning with Water, Corn Maltodextrin, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 19, 2021), not the label on the shelf today.
Source: the ingredient statement Abbott Laboratories Inc submitted to USDA (FoodData Central 2214364).
More Abbott energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grow & Gain Vanilla Shake | 101 | 5.06 g | 38 mg |
| Grow & Gain Chocolate Shake | 101 | 5.91 g | 38 mg |
| Abbott, Glucerna, Diabetic Shake, Rich Chocolate | 80 | 2.53 g | 89 mg |
| Abbott, Ensure, Clear Nutrition Drink, Mixed Fruit | 61 | 6.08 g | 15 mg |
| Abbott, Eas, Pure Whey Protein Shake, Vanilla | 52 | 0.31 g | 92 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Abbott product (46)each with its place in its category
- Everything Abbott Laboratories Inc submits (310 products)
- Protein shakes with less sugarhealthier swaps in this aisle, ranked per 100 g
- Protein shakes with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Abbott, Ensure, Original Nutrition Shake, Milk Chocolate?
220 per 1 bottle (240ml) serving, and 92 per 100 g.
How much sodium is in Abbott, Ensure, Original Nutrition Shake, Milk Chocolate?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Abbott Laboratories Inc submitted to USDA, last updated Oct 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov