GetFoodFacts

Protein shakes: most protein

632 products ranked

Of the 729 products in the protein shakes aisle of USDA's branded food database, Chocolate Non Dairy Protein Shake by Cytosport has the most protein in one serving: 48.0 g in its 500 ml serving (9.6 g per 100 g); ranked by the serving as sold; the aisle's median is 6.1 g per 100 g. 85% of those with a declared serving (615) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which protein shakes has the most protein in one serving?

  1. 1
    Chocolate Non Dairy Protein Shake
    Cytosport · 500 ml serving
    48.0gper serving · 9.6 g per 100 g
  2. 2
    Protein Shake, Berry Jacked
    Eas · 473 ml serving
    42.0gper serving · 8.9 g per 100 g
  3. 3
    Protein Shake, Cinnamon Swole
    Eas Myoplex · 473 ml serving
    42.0gper serving · 8.9 g per 100 g
  4. 4
    Muscle Mocha Protein Shake
    Eas · 473 ml serving
    42.0gper serving · 8.9 g per 100 g
  5. 5
    42.0gper serving · 8.9 g per 100 g
  6. 6
    Shake
    Eas · 500 ml serving
    42.0gper serving · 8.4 g per 100 g
  7. 7
    42.0gper serving · 10.1 g per 100 g
  8. 8
    Vanilla High Protein Shake
    Body Fortress · 325 ml serving
    40.0gper serving · 12.3 g per 100 g
  9. 9
    High Protein 40 G Shake, Strawberry
    Body Fortress · 325 ml serving
    40.0gper serving · 12.3 g per 100 g
  10. 10
    Chocolate High Protein Shake
    Body Fortress · 325 ml serving
    40.0gper serving · 12.3 g per 100 g
  11. 11
    Cafe Mocha Flavor Protein Shake
    Lean Body · 500 ml serving
    40.0gper serving · 8.0 g per 100 g
  12. 12
    Cinnamon Bun Protein Shake
    Labrada · 500 ml serving
    40.0gper serving · 8.0 g per 100 g
  13. 13
    Protein Shake, Mint Chocolate
    Lean Body · 500 ml serving
    40.0gper serving · 8.0 g per 100 g
  14. 14
    Protein Shake, Cookies & Cream
    Lean Body · 500 ml serving
    40.0gper serving · 8.0 g per 100 g
  15. 15
    Cafe Mocha Protein Shake
    Lean Body · 500 ml serving
    40.0gper serving · 8.0 g per 100 g
  16. 16
    Protein Shake, Chocolate
    Lean Body · 500 ml serving
    40.0gper serving · 8.0 g per 100 g
  17. 17
    Protein Shake, Vanilla
    Lean Body · 500 ml serving
    40.0gper serving · 8.0 g per 100 g
  18. 18
    Protein Shake, Banana
    Labrada · 500 ml serving
    40.0gper serving · 8.0 g per 100 g
  19. 19
    Salted Caramel Protein Shake
    Labrada · 500 ml serving
    40.0gper serving · 8.0 g per 100 g
  20. 20
    Strawberry Protein Shake
    Lean Body · 500 ml serving
    40.0gper serving · 8.0 g per 100 g
  21. 21
    40.0gper serving · 8.0 g per 100 g
  22. 22
    Protein Shake, Chocolate Peanut Butter
    Muscle Milk · 414 ml serving
    40.0gper serving · 9.7 g per 100 g
  23. 23
    40.0gper serving · 9.7 g per 100 g
  24. 24
    40.0gper serving · 9.7 g per 100 g
  25. 25
    40.0gper serving · 9.7 g per 100 g
  26. 26
    Protein 40 G Shake, Vanilla
    Lean Body · 414 ml serving
    40.0gper serving · 9.7 g per 100 g
  27. 27
    Protein 40g Shake Strawberry
    Lean Body · 414 ml serving
    40.0gper serving · 9.7 g per 100 g
  28. 28
    35.0gper serving · 9.9 g per 100 g
  29. 29
    Gourmet Vanilla Milkshake Clean Protein Shake
    Six Star Pro Nutrition · 325 ml serving
    32.0gper serving · 9.8 g per 100 g
  30. 30
    Gourmet Chocolate Milk Clean Protein Shake
    Six Star Pro Nutrition · 325 ml serving
    32.0gper serving · 9.8 g per 100 g
  31. 31
    Non-dairy Protein Shake, Knockout Chocolate
    Muscle Milk · 330 ml serving
    32.0gper serving · 9.7 g per 100 g
  32. 32
    32.0gper serving · 9.7 g per 100 g
  33. 33
    32.0gper serving · 9.7 g per 100 g
  34. 34
    Intense Vanilla Protein Shake
    Muscle Milk · 330 ml serving
    32.0gper serving · 9.7 g per 100 g
  35. 35
    32.0gper serving · 9.7 g per 100 g
  36. 36
    Non-dairy Protein Shake, Knockout Chocolate
    Muscle Milk · 330 ml serving
    32.0gper serving · 9.7 g per 100 g
  37. 37
    32.0gper serving · 9.7 g per 100 g
  38. 38
    32.0gper serving · 9.7 g per 100 g
  39. 39
    32.0gper serving · 9.7 g per 100 g
  40. 40
    32.0gper serving · 9.7 g per 100 g
  41. 41
    32.0gper serving · 9.7 g per 100 g
  42. 42
    Vanilla Protein Shake
    Odwalla · 450 ml serving
    32.0gper serving · 7.1 g per 100 g
  43. 43
    Chocolate Protein Shake
    Odwalla · 450 ml serving
    32.0gper serving · 7.1 g per 100 g
  44. 44
    Chocolate Protein Shake
    Powerbar · 414 ml serving
    30.0gper serving · 7.3 g per 100 g
  45. 45
    Chocolate High Protein Shake
    Premier Protein · 414 ml serving
    30.0gper serving · 7.3 g per 100 g
  46. 46
    Powerbar, Protein Shake, Vanilla
    Powerbar · 414 ml serving
    30.0gper serving · 7.3 g per 100 g
  47. 47
    Protein 30 G Nutrition Shake, Vanilla
    Fairlife · 414 ml serving
    30.0gper serving · 7.3 g per 100 g
  48. 48
    Protein 30 G Nutrition Shake, Chocolate
    Fairlife · 414 ml serving
    30.0gper serving · 7.3 g per 100 g
  49. 49
    Dutch Chocolate Banana Protein Plus Shake
    Bolthouse Farms · 450 ml serving
    30.0gper serving · 6.7 g per 100 g
  50. 50
    Chocolate Flavored Protein Plus Protein Shake
    Bolthouse Farms · 450 ml serving
    30.0gper serving · 6.7 g per 100 g
  51. 51
    High Protein 30 G Shake, Chocolate Peanut Butter
    Premier Protein · 345 ml serving
    30.0gper serving · 8.7 g per 100 g
  52. 52
    30.0gper serving · 8.7 g per 100 g
  53. 53
    Peaches & Cream High Protein Shake
    Premier Protein · 345 ml serving
    30.0gper serving · 8.7 g per 100 g
  54. 54
    Strawberries & Cream High Protein Shake
    Premier Protein · 345 ml serving
    30.0gper serving · 8.7 g per 100 g
  55. 55
    Protein 30g High Immune Health Shake, Caramel
    Premier Protein · 345 ml serving
    30.0gper serving · 8.7 g per 100 g
  56. 56
    High Protein 30g Shake, Bananas & Cream
    Premier Protein · 345 ml serving
    30.0gper serving · 8.7 g per 100 g
  57. 57
    High Protein 30 G Shake, Winter Mint Chocolate
    Premier Protein · 345 ml serving
    30.0gper serving · 8.7 g per 100 g
  58. 58
    Cookies & Cream High Protein Shake
    Premier Protein · 345 ml serving
    30.0gper serving · 8.7 g per 100 g
  59. 59
    Vanilla High Protein Shake
    Premier Protein · 411 ml serving
    30.0gper serving · 7.3 g per 100 g
  60. 60
    30.0gper serving · 6.0 g per 100 g
  61. 61
    30.0gper serving · 9.2 g per 100 g
  62. 62
    Rich Chocolate Complete Protein Shake
    Pure Protein · 325 ml serving
    30.0gper serving · 9.2 g per 100 g
  63. 63
    Strawberry Complete Protein Milkshake
    Pure Protein · 325 ml serving
    30.0gper serving · 9.2 g per 100 g
  64. 64
    30.0gper serving · 9.2 g per 100 g
  65. 65
    30.0gper serving · 9.2 g per 100 g
  66. 66
    30.0gper serving · 9.2 g per 100 g
  67. 67
    Chocolate Protein Shake
    Member's Mark · 325 ml serving
    30.0gper serving · 9.2 g per 100 g
  68. 68
    30.0gper serving · 9.2 g per 100 g
  69. 69
    Protein Shake, Caramel
    Equate · 325 ml serving
    30.0gper serving · 9.2 g per 100 g
  70. 70
    30.0gper serving · 9.2 g per 100 g
  71. 71
    30.0gper serving · 9.2 g per 100 g
  72. 72
    30.0gper serving · 9.2 g per 100 g
  73. 73
    30.0gper serving · 9.2 g per 100 g
  74. 74
    Protein 30 G Shakes, Chocolate
    Quest · 325 ml serving
    30.0gper serving · 9.2 g per 100 g
  75. 75
    Protein 30 G Shakes, Vanilla
    Quest · 325 ml serving
    30.0gper serving · 9.2 g per 100 g
  76. 76
    30.0gper serving · 9.2 g per 100 g
  77. 77
    30.0gper serving · 9.2 g per 100 g
  78. 78
    Protein 30 G Nutritional Shake, Chocolate
    Member's Mark · 325 ml serving
    30.0gper serving · 9.2 g per 100 g
  79. 79
    30.0gper serving · 9.2 g per 100 g
  80. 80
    30.0gper serving · 9.2 g per 100 g
  81. 81
    30.0gper serving · 9.2 g per 100 g
  82. 82
    30.0gper serving · 9.2 g per 100 g
  83. 83
    Max Protein 30 G Shakes, Vanilla
    Equate · 325 ml serving
    30.0gper serving · 9.2 g per 100 g
  84. 84
    30.0gper serving · 9.2 g per 100 g
  85. 85
    30.0gper serving · 9.2 g per 100 g
  86. 86
    30.0gper serving · 9.2 g per 100 g
  87. 87
    30.0gper serving · 9.2 g per 100 g
  88. 88
    30.0gper serving · 9.2 g per 100 g
  89. 89
    30.0gper serving · 9.2 g per 100 g
  90. 90
    30.0gper serving · 9.2 g per 100 g
  91. 91
    Molk Protein 30g Shake, Vanilla
    Jocko Fuel · 355 ml serving
    30.0gper serving · 8.4 g per 100 g
  92. 92
    30.0gper serving · 8.4 g per 100 g
  93. 93
    Orange Cream Carb Wise Shakes
    Zone Perfect · 330 ml serving
    30.0gper serving · 9.1 g per 100 g
  94. 94
    Chocolate Marshmallow High Protein Shake
    Zoneperfect · 330 ml serving
    30.0gper serving · 9.1 g per 100 g
  95. 95
    Chocolate Marshmallow Shake
    Zoneperfect · 330 ml serving
    30.0gper serving · 9.1 g per 100 g
  96. 96
    Vanilla Ice Cream High Protein Shake
    Zoneperfect · 330 ml serving
    30.0gper serving · 9.1 g per 100 g
  97. 97
    30.0gper serving · 9.1 g per 100 g
  98. 98
    30.0gper serving · 9.1 g per 100 g
  99. 99
    30.0gper serving · 9.1 g per 100 g
  100. 100
    30.0gper serving · 9.1 g per 100 g

How this ranking is made

727 products in the aisle declare protein; 632 are ranked, leaving out 1 placeholders with near-zero energy; 93 mixes, powders or concentrates; 1 named by the publisher's review (below) (each rule). Ranked by the amount in one serving as each manufacturer declared it (a cup, a bar, a bottle), with the value per 100 g beside it; other values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole protein shakes aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov