Meijer · Energy, Protein and Muscle Recovery Drinks
High Performance Protein 30 G Shakes, Caramel
One shake (325ml) serving of High Performance Protein 30 G Shakes, Caramel by Meijer has 170 calories, 1g of sugars and 220mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2479692, record updated Dec 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479692, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 325ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 760236664499
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 24% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 12% carbohydrate, 18% fat and 70% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 3.1 g | 24% |
| Sodium | 68 mg | 110 mg | 23% |
| Protein | 9.2 g | 9.7 g | 47% |
| Calories | 52 | 308 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shakes in this aisle
70 of the 1,646 energy, protein and muscle recovery drinks products are named shakes. Per 100 g their median is 61 calories, 80 mg of sodium and 4.6 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| V8, Protein Shakes, Chocolate Raspberry V8 | 54 mg | 71 |
| Pediatric Shakes, Chocolate PARENT'S CHOICE | 48 mg | 100 |
| Butter Coffee Shakes ZONEPERFECT | 43 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), CONTAINS 2% OR LESS OF: SUNFLOWER OIL, INULIN, MONO AND DIGLYCERIDES, SALT, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, SODIUM HEXAMETAPHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, CHOLECALCIFEROL, BIOTIN, CHROMIUM CHLORIDE, COPPER CITRATE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, FOLIC ACID, MANGANESE SULFATE, NIACINAMIDE, PHYLLOQUINONE, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SODIUM MOLYBDATE, SODIUM SELENITE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE.
The statement lists 38 ingredients at the top level, beginning with Water, Protein Blend (milk Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2022), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2479692).
More Meijer energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Performance Protein 30 G Shakes, Chocolate | 49 | 0.31 g | 86 mg |
| Protein 7 G Pediatric Shake, Vanilla with Fiber | 100 | 7.5 g | 38 mg |
| Plus Protein 13 G Nutrition Shake, Chocolate | 146 | 9.17 g | 92 mg |
| Chocolate Flavor Plant Protein Powder Blend | 382 | 8.82 g | 853 mg |
| Vanilla Flavor Plant Protein Powder Blend | 400 | 0 g | 1,033 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer High Performance Protein 30 G Shakes, Caramel?
170 per 1 shake (325ml) serving, and 52 per 100 g.
How much sodium is in Meijer High Performance Protein 30 G Shakes, Caramel?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Dec 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov