Ensure · Energy, Protein and Muscle Recovery Drinks
Mixed Berry Max Protein Nutrition Shake
One carton (330ml) serving of Mixed Berry Max Protein Nutrition Shake by Ensure has 150 calories, less than 1g of sugars and 140mg of sodium, as submitted by Abbott Laboratories Inc to USDA (FoodData Central 1838255, record updated Sep 23, 2020).
Values for the declared serving and per 100 g. FoodData Central 1838255, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Abbott Laboratories Inc submitted to USDA, for the declared 330ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070074672823
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 20% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 15% carbohydrate, 8% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 3.1 g | 20% |
| Sodium | 42 mg | 110 mg | 10% |
| Protein | 9.1 g | 9.7 g | 44% |
| Calories | 45 | 308 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Superfood Hemp Protein Shake Mix, Vanilla NUTIVA | 33 mg | 400 |
| Protein Shake, Vanilla BOLTHOUSE FARMS | 31 mg | 42 |
| Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake MUSCLE MILK | 30 mg | 52 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR; LESS THAN 0.5% OF: VITAMINS AND MINERALS, ++ INULIN, SOLUBLE CORN FIBER, SUNFLOWER OIL, CELLULOSE GEL, SALT, CELLULOSE GUM, ACESULFAME POTASSIUM, CARRAGEENAN, SUCRALOSE, RED 3, AND BLUE 1. ++VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, POTASSIUM HYDROXIDE, CHOLINE CHLORIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM SELENATE, VITAMIN D3, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12.
The statement lists 41 ingredients at the top level, beginning with Water, Milk Protein Concentrate, Calcium Caseinate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2020), not the label on the shelf today.
Source: the ingredient statement Abbott Laboratories Inc submitted to USDA (FoodData Central 1838255).
More Ensure energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Max Protein Nutrition Shake | 45 | 0.3 g | 73 mg |
| Chocolate Plant-based Protein Nutrition Shake | 55 | 2.12 g | 91 mg |
| Vanilla Plant-based Protein Nutrition Shake | 55 | 2.12 g | 91 mg |
| Nutrition Drink, Blueberry Pomegranate | 61 | 6.08 g | 15 mg |
| High Protein Nutrition Shake | 67 | 1.67 g | 79 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ensure Mixed Berry Max Protein Nutrition Shake?
150 per 1 carton (330ml) serving, and 45 per 100 g.
How much sodium is in Ensure Mixed Berry Max Protein Nutrition Shake?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Abbott Laboratories Inc submitted to USDA, last updated Sep 23, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov