Bolthouse Farms · Energy, Protein and Muscle Recovery Drinks
Protein Shake, Vanilla
A 15.2 fl oz (450ml) serving of Protein Shake, Vanilla by Bolthouse Farms has 190 calories, 16g of sugars and 140mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2541387, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2541387, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 450ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071464020446
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 55% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 41% carbohydrate, 24% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.1 g | 55% |
| Sodium | 31 mg | 110 mg | 7% |
| Protein | 3.6 g | 9.7 g | 11% |
| Calories | 42 | 308 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Nutritional Shake, Vanilla FOUNDATION FITNESS | 14 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEY PROTEIN CONCENTRATE, CANE SUGAR, CONTAINS 2% OR LESS: NATURAL FLAVORS, SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, CAROB BEAN GUM, GELLAN GUM, SEA SALT, MONK FRUIT JUICE CONCENTRATE.
The statement lists 11 ingredients at the top level, beginning with Water, Whey Protein Concentrate, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2541387).
More Bolthouse Farms energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Matcha Protein Keto Protein Beverage | 62 | 0.22 g | 29 mg |
| Strawberry Flavored Protein Shake | 71 | 8.33 g | 71 mg |
| Vanilla Bean Protein Shake | 71 | 8.33 g | 75 mg |
| Bolthouse Farms, Protein Plus, Protein Shake, Creamy Coconut | 71 | 8.33 g | 83 mg |
| Vanilla Bean Protein Shake | 71 | 8.31 g | 77 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bolthouse Farms Protein Shake, Vanilla?
190 per 15.2 fl oz (450ml) serving, and 42 per 100 g.
How much sodium is in Bolthouse Farms Protein Shake, Vanilla?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov