Premier Protein · Energy, Protein and Muscle Recovery Drinks
Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll
One fl shake (345ml) serving of Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll by Premier Protein has 160 calories, 1g of sugars and 230mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2484896, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484896, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 345ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 643843720485
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 20% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 8% carbohydrate, 17% fat and 75% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 3.1 g | 20% |
| Sodium | 67 mg | 110 mg | 22% |
| Protein | 8.7 g | 9.7 g | 43% |
| Calories | 46 | 308 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein 30 G Nutrition Shake, Vanilla FAIRLIFE | 53 mg | 39 |
| Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla ORGAIN | 53 mg | 74 |
| Vanilla Creme Protein Shake MUSCLE MILK | 52 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL. NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
The statement lists 15 ingredients at the top level, beginning with Water, Milk Protein Concentrate+, Calcium Caseinate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2484896).
More Premier Protein energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| High Protein 30 G Shake, Chocolate Peanut Butter | 46 | 0.29 g | 110 mg |
| Protein 30g High Immune Health Shake, Caramel | 46 | 0.29 g | 96 mg |
| High Protein 30g Shake, Bananas & Cream | 46 | 0.29 g | 70 mg |
| High Protein 30 G Shake, Winter Mint Chocolate | 46 | 0.29 g | 52 mg |
| Cookies & Cream High Protein Shake | 46 | 0.29 g | 64 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll?
160 per 1 fl shake (345ml) serving, and 46 per 100 g.
How much sodium is in Premier Protein Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov