Protein shakes: fewest net carbs

Name: Protein shakes: fewest net carbs per 100 g, USDA branded foods
Creator: GetFoodFacts
License: https://creativecommons.org/licenses/by/4.0/

610 products ranked

Of the 729 products in the protein shakes aisle of USDA's branded food database, Gourmet Vanilla Milkshake Clean Protein Shake by Six Star Pro Nutrition has the fewest net carbs: 0.3 g per 100 g (1.0 g per 325 ml serving); the aisle's median is 3.6 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated September 30, 2026 · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which protein shakes has the fewest net carbs per 100 g?

1
Gourmet Vanilla Milkshake Clean Protein Shake
Six Star Pro Nutrition · 325 ml serving
0.3gper 100 g · 1.0 g per serving
2
Gourmet Chocolate Milk Clean Protein Shake
Six Star Pro Nutrition · 325 ml serving
0.3gper 100 g · 1.0 g per serving
3
Vanilla Creme 100 Calorie Non Dairy Protein Shake
Muscle Milk · 355 ml serving
0.3gper 100 g · 1.2 g per serving
4
Protein 15 G Rich Shakes, Creamy Vanilla
Atkins · 325 ml serving
0.3gper 100 g · 1.1 g per serving
5
Strawberry Milkshake Flavored Complete Protein Shake
Pure Protein · 325 ml serving
0.3gper 100 g · 1.1 g per serving
6
Strawberry Complete Protein Milkshake
Pure Protein · 325 ml serving
0.3gper 100 g · 1.1 g per serving
7
Complete Protein 30g Shake, Strawberry Milkshake
Pure Protein · 325 ml serving
0.3gper 100 g · 1.1 g per serving
8
Advanced Nutrition Creamy Chocolate Meal Replacement Shake
Slimfast · 325 ml serving
0.4gper 100 g · 1.1 g per serving
9
Vanilla Cream Flavored Keto Meal Replacement Shake
Slimfast · 325 ml serving
0.4gper 100 g · 1.1 g per serving
10
Salted Caramel Protein Shake
Labrada · 250 ml serving
0.4gper 100 g · 1.0 g per serving
11
Chocolate Protein Shake
Lean Body · 250 ml serving
0.4gper 100 g · 1.0 g per serving
12
Protein Shake, Vanilla
Lean Body · 250 ml serving
0.4gper 100 g · 1.0 g per serving
13
Fruity Fiesta Kids Protein Drink
Iconic · 237 ml serving
0.4gper 100 g · 1.0 g per serving
14
Chocolate High Protein Shake
Premier Protein · 420 ml serving
0.5gper 100 g · 2.1 g per serving
15
Chocolate Protein Shake
Powerbar · 414 ml serving
0.5gper 100 g · 2.1 g per serving
16
Chocolate High Protein Shake
Premier Protein · 414 ml serving
0.5gper 100 g · 2.1 g per serving
17
Chocolate 100 Calorie Non Dairy Protein Shake
Muscle Milk · 355 ml serving
0.5gper 100 g · 1.9 g per serving
18
Genuine Zero Sugar Non-dairy Protein 25 Grams Shake, Vanilla Creme
Muscle Milk · 414 ml serving
0.5gper 100 g · 2.2 g per serving
19
High Protein 30 G Shake, Winter Mint Chocolate
Premier Protein · 345 ml serving
0.5gper 100 g · 1.9 g per serving
20
Matcha Moringa Plant Protein Drink
Kiito · 360 ml serving
0.6gper 100 g · 2.0 g per serving
21
Vanilla Ashwagandha Plant Protein Drink
Kiito · 360 ml serving
0.6gper 100 g · 2.0 g per serving
22
Cookies & Cream Plant Protein Drink
Kiito · 360 ml serving
0.6gper 100 g · 2.0 g per serving
23
Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein-rich Shake, Creamy Milk Chocolate
Atkins · 325 ml serving
0.6gper 100 g · 1.9 g per serving
24
Creamy Milk Chocolate Flavored Protein-rich Shakes
Atkins · 325 ml serving
0.6gper 100 g · 1.9 g per serving
25
Protein 30 G, Calories 160 High Protein Shake, Cinnamon Roll
Premier Protein · 345 ml serving
0.6gper 100 g · 2.0 g per serving
26
Peaches & Cream High Protein Shake
Premier Protein · 345 ml serving
0.6gper 100 g · 2.0 g per serving
27
Vanilla Creme Light Non Dairy Low-fat Protein Shake
Muscle Milk · 500 ml serving
0.6gper 100 g · 3.0 g per serving
28
Cafe Latte High Protein Shake
Premier Protein · 330 ml serving
0.6gper 100 g · 2.0 g per serving
29
High Protein Shake, Strawberries & Cream
Premier Protein · 330 ml serving
0.6gper 100 g · 2.0 g per serving
30
Cinnamon Roll Flavored High Protein Shake
Premier Protein · 330 ml serving
0.6gper 100 g · 2.0 g per serving
31
Peaches & Cream Flavored High Protein Shake
Premier Protein · 330 ml serving
0.6gper 100 g · 2.0 g per serving
32
Vanilla High Protein Shake
Body Fortress · 325 ml serving
0.6gper 100 g · 2.0 g per serving
33
High Protein 40 G Shake, Strawberry
Body Fortress · 325 ml serving
0.6gper 100 g · 2.0 g per serving
34
Chocolate High Protein Shake
Premier Protein · 330 ml serving
0.6gper 100 g · 2.0 g per serving
35
High Protein Shake, Chocolate
Premier Protein · 330 ml serving
0.6gper 100 g · 2.0 g per serving
36
Chocolate Flavored High Protein Shake
Premier Protein · 330 ml serving
0.6gper 100 g · 2.0 g per serving
37
Chocolate High Protein Shake
Premier Protein · 330 ml serving
0.6gper 100 g · 2.0 g per serving
38
Genuine Non-dairy Protein 25 G Shake, Vanilla Creme
Muscle Milk · 330 ml serving
0.6gper 100 g · 2.0 g per serving
39
Gold Standard 24g Protein Shake, Vanilla
Optimum Nutrition · 325 ml serving
0.6gper 100 g · 2.0 g per serving
40
Protein 24 G Gold Standard Shake, Vanilla
Optimum Nutrition · 325 ml serving
0.6gper 100 g · 2.0 g per serving
41
Cafe Latte Coffee House Non Dairy Protein Shake
Muscle Milk · 330 ml serving
0.6gper 100 g · 2.0 g per serving
42
Vanilla Latte Coffee House Non Dairy Protein Shake
Muscle Milk · 330 ml serving
0.6gper 100 g · 2.0 g per serving
43
Vanilla Creme Protein Shake
Muscle Milk · 330 ml serving
0.6gper 100 g · 2.0 g per serving
44
Zero Protein 20 Grams Shake, Vanilla Creme
Muscle Milk · 330 ml serving
0.6gper 100 g · 2.0 g per serving
45
Zero Sugar Protein 20 Grams Shake, Vanilla Creme
Muscle Milk · 330 ml serving
0.6gper 100 g · 2.0 g per serving
46
Abbott, Eas, Advant Edge Pure Milk Protein Shake, Strawberry Cream
Abbott · 325 ml serving
0.6gper 100 g · 2.0 g per serving
47
Chocolate High Protein Shake
Body Fortress · 325 ml serving
0.6gper 100 g · 2.0 g per serving
48
Chocolate High Performance Protein Shake
Topcare · 325 ml serving
0.6gper 100 g · 2.1 g per serving
49
Chocolate Protein Shake
Member's Mark · 325 ml serving
0.6gper 100 g · 2.1 g per serving
50
High Performance Protein 30 G Shakes, Chocolate
Equate · 325 ml serving
0.6gper 100 g · 2.1 g per serving
51
High Performance Protein 30 G Shakes, Chocolate
Equate · 325 ml serving
0.6gper 100 g · 2.1 g per serving
52
Maximum Protein 30 G Shakes, Chocolate
Equate · 325 ml serving
0.6gper 100 g · 2.1 g per serving
53
Protein 30 G Nutritional Shake, Chocolate
Member's Mark · 325 ml serving
0.6gper 100 g · 2.1 g per serving
54
Protein 30 G Nutritional Shake, Chocolate
H-e-b · 325 ml serving
0.6gper 100 g · 2.1 g per serving
55
High Performance Protein 30 G Shakes, Chocolate
Meijer · 325 ml serving
0.6gper 100 g · 2.1 g per serving
56
Organic Plant-based Protein 20 G, Sugar 0 G, Net Carbs 2 G Plant-based Nutritional Shake, Decadent Chocolate
Purely Inspired · 325 ml serving
0.6gper 100 g · 2.1 g per serving
57
Natural Protein Shake, Vanilla Swirl
Designer Whey · 325 ml serving
0.6gper 100 g · 2.1 g per serving
58
Protein 15 G Rich Shakes, Milk Chocolate Delight
Atkins · 325 ml serving
0.6gper 100 g · 2.1 g per serving
59
Protein 15 G Rich Shakes, Strawberry
Atkins · 325 ml serving
0.6gper 100 g · 2.1 g per serving
60
Vanilla Cream Nutrition Shake
Pure Protein · 325 ml serving
0.6gper 100 g · 2.1 g per serving
61
Creamy Root Beer Float Protein-rich Shake
Atkins · 325 ml serving
0.6gper 100 g · 2.1 g per serving
62
Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-rich Shake, Milk Chocolate Delight
Atkins · 325 ml serving
0.6gper 100 g · 2.1 g per serving
63
Protein 15g, Net Carbs 2g, Sugar 1g, Fiber 5g Protein-rich Shake, Creamy Cinnamon Swirl
Atkins · 325 ml serving
0.6gper 100 g · 2.1 g per serving
64
Dark Chocolate Royale 15g Protein-rich Shake
Atkins · 325 ml serving
0.6gper 100 g · 2.1 g per serving
65
Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-rich Shakes, Creamy Caramel
Atkins · 325 ml serving
0.6gper 100 g · 2.1 g per serving
66
Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-rich Shakes, Milk Chocolate Delight
Atkins · 325 ml serving
0.6gper 100 g · 2.1 g per serving
67
Creamy Vanilla Flavored Protein-rich Shakes
Atkins · 325 ml serving
0.6gper 100 g · 2.1 g per serving
68
Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-rich Shake, Creamy Vanilla
Atkins · 325 ml serving
0.6gper 100 g · 2.1 g per serving
69
Rich Chocolate Complete Protein Shake
Pure Protein · 325 ml serving
0.7gper 100 g · 2.1 g per serving
70
Vanilla High Protein Shake
Premier Protein · 420 ml serving
0.7gper 100 g · 2.9 g per serving
71
Powerbar, Protein Shake, Vanilla
Powerbar · 414 ml serving
0.7gper 100 g · 2.9 g per serving
72
Vanilla High Protein Shake
Premier Protein · 411 ml serving
0.7gper 100 g · 3.0 g per serving
73
Nutritional Shake, Vanilla Bean
Walgreens · 420 ml serving
0.7gper 100 g · 3.1 g per serving
74
S'mores Lean Shake 25, S'mores
Gnc · 414 ml serving
0.8gper 100 g · 3.1 g per serving
75
Genuine Zero Sugar Protein 25g Shake, Strawberries 'n Creme
Muscle Milk · 414 ml serving
0.8gper 100 g · 3.2 g per serving
76
Zero Sugar Non-dairy Protein 25 G Shake, Banana Creme
Muscle Milk · 414 ml serving
0.8gper 100 g · 3.2 g per serving
77
Genuine Zero Sugar Non-dairy Protein 25 G Shake, Strawberries 'n Creme
Muscle Milk · 414 ml serving
0.8gper 100 g · 3.2 g per serving
78
Chocolate Light Non Dairy Low-fat Protein Shake
Muscle Milk · 500 ml serving
0.8gper 100 g · 4.0 g per serving
79
Cafe Mocha Flavor Protein Shake
Lean Body · 500 ml serving
0.8gper 100 g · 4.0 g per serving
80
Cinnamon Bun Protein Shake
Labrada · 500 ml serving
0.8gper 100 g · 4.0 g per serving
81
Salted Caramel Ready-to-drink Protein Shake
Lean Body · 250 ml serving
0.8gper 100 g · 2.0 g per serving
82
Protein Shake, Vanilla
Lean Body · 250 ml serving
0.8gper 100 g · 2.0 g per serving
83
Protein Shake, Mint Chocolate
Lean Body · 500 ml serving
0.8gper 100 g · 4.0 g per serving
84
Protein Shake, Cookies & Cream
Lean Body · 500 ml serving
0.8gper 100 g · 4.0 g per serving
85
Cafe Mocha Protein Shake
Lean Body · 500 ml serving
0.8gper 100 g · 4.0 g per serving
86
Protein Shake, Chocolate
Lean Body · 500 ml serving
0.8gper 100 g · 4.0 g per serving
87
Protein Shake, Vanilla
Lean Body · 500 ml serving
0.8gper 100 g · 4.0 g per serving
88
Protein Shake, Banana
Labrada · 500 ml serving
0.8gper 100 g · 4.0 g per serving
89
Salted Caramel Protein Shake
Labrada · 500 ml serving
0.8gper 100 g · 4.0 g per serving
90
Strawberry Protein Shake
Lean Body · 500 ml serving
0.8gper 100 g · 4.0 g per serving
91
40 G Protein, 0 G Sugar Ready-to-drunk Protein Shake, Cookies & Cream
Lean Body · 500 ml serving
0.8gper 100 g · 4.0 g per serving
92
Creamy Chocolate Protein Shake
Lindora Nutrition · 250 ml serving
0.8gper 100 g · 2.0 g per serving
93
Molk Protein 30g Protein Shake, Banana Cream
Jocko · 355 ml serving
0.8gper 100 g · 3.0 g per serving
94
Vanilla Vacay Kids Protein Drink
Iconic · 237 ml serving
0.8gper 100 g · 2.0 g per serving
95
Mre Whole Food Protein 40 G Shake, Cookies & Cream
Redcon1 · 240 ml serving
0.8gper 100 g · 2.0 g per serving
96
Chocolate Maca Plant Protein Drink
Kiito · 360 ml serving
0.8gper 100 g · 3.0 g per serving
97
Very Vanilla High Protein Balanced Nutritional Drink
Boost · 237 ml serving
0.8gper 100 g · 2.0 g per serving
98
High Protein 30 G Shake, Chocolate Peanut Butter
Premier Protein · 345 ml serving
0.8gper 100 g · 2.9 g per serving
99
Strawberries & Cream High Protein Shake
Premier Protein · 345 ml serving
0.9gper 100 g · 3.0 g per serving
100
Protein 30g High Immune Health Shake, Caramel
Premier Protein · 345 ml serving
0.9gper 100 g · 3.0 g per serving

How this ranking is made

727 products in the aisle declare net carbs; 610 are ranked, leaving out 1 placeholders with near-zero energy; 93 mixes, powders or concentrates; 1 named by the publisher's review (below); 8 records whose label contradicts itself or that sit outside the aisle's range; 14 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Milk Chocolate Original Nutrition ShakeEnsure Original listed at 5.9 g fiber per 100 g (14 g a bottle), several times any other shake of its kind

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole protein shakes aisle

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov