Gnc · Energy, Protein and Muscle Recovery Drinks
S'mores Lean Shake 25, S'mores
A 414ml serving of S'mores Lean Shake 25, S'mores by Gnc has 170 calories, 2g of sugars and 330mg of sodium, as submitted by General Nutrition Centers, Inc to USDA (FoodData Central 2549100, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2549100, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Nutrition Centers, Inc submitted to USDA, for the declared 414ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 048107206932
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 29% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 13% carbohydrate, 30% fat and 56% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 3.1 g | 29% |
| Sodium | 80 mg | 110 mg | 34% |
| Protein | 6 g | 9.7 g | 29% |
| Calories | 41 | 308 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| High Protein Milk Shake, Chocolate CORE POWER | 63 mg | 41 |
| Strawberry Cream Flavored Regular Nutritional Shake WALGREENS | 63 mg | 97 |
| Protein 10 G Nutritional Shakes, Chocolate EQUATE | 63 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, DIAFILTERED SKIM MILK, PROPRIETARY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), AND LESS THAN 2% OF: SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, VITAMIN & MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC AMINO ACID, TOCOPHERYL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTOMENADIONE, POTASSIUM LODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN, MANGANESE SULFATE), LACTASE, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, ACESULFAME POTASSIUM, DATEM, SUCRALOSE, CARRAGEENAN, SALT.
The statement lists 16 ingredients at the top level, beginning with Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement General Nutrition Centers, Inc submitted to USDA (FoodData Central 2549100).
More Gnc energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheybolic 40 Performance Protein Shake, Vanilla | 46 | 0.24 g | 48 mg |
| Protein 25 G Lean Shake, Girl Scout Thin Mints | 52 | 0.62 g | 102 mg |
| Protein 25 G, Calories 190, Fiber 6 G, Caffeine 200 Mg Lean Shake + Slimvance Powder, Mocha Espresso | 358 | 3.77 g | 491 mg |
| Zero Sugar Protein 20 G Powder, Rich Chocolate | 360 | 0 g | 420 mg |
| Zero Sugar 20g Protein Shake, French Vanilla | 375 | 0 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gnc S'mores Lean Shake 25, S'mores?
170 per 414ml serving, and 41 per 100 g.
How much sodium is in Gnc S'mores Lean Shake 25, S'mores?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Nutrition Centers, Inc submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov