Core Power · Energy, Protein and Muscle Recovery Drinks
High Protein Milk Shake, Chocolate
One bottle (414ml) serving of High Protein Milk Shake, Chocolate by Core Power has 170 calories, 5g of sugars and 260mg of sodium, as submitted by Fair Oaks Farms Brands, Inc. to USDA (FoodData Central 2329096, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2329096, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fair Oaks Farms Brands, Inc. submitted to USDA, for the declared 414ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 811620022217
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 33% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 18% carbohydrate, 23% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 3.1 g | 33% |
| Sodium | 63 mg | 110 mg | 19% |
| Protein | 6.3 g | 9.7 g | 34% |
| Calories | 41 | 308 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 165 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pediatric Shakes, Chocolate PARENT'S CHOICE | 48 mg | 100 |
| Coconut Almond Flavor All-in-one Nutritional Shake Drink Mix VEGA | 48 mg | 381 |
| Vanilla Bean Vegan All-in-one Protein Shake ORGAIN | 48 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): ULTRAFILTERED PARTLY SKIMMED LACTOSE FREE MILK (PARTLY SKIMMED MILK, VITAMIN A PALMITATE, VITAMIN D3, LACTASE ENZYME), ALKALIZED COCOA, NATURAL FLAVOUR, CONCENTRATED MONK FRUIT JUICE, STEVA LEAF EXTRACT, CARRAGEENAN, CELLULOSE GEL CELLULOSE GUM, MALTODEXTRIN, ACESULFAME-POTASSIUM, SUCRALOSE.
The statement lists 10 ingredients at the top level, beginning with Ultrafiltered Partly Skimmed Lactose Free Milk (partly Skimmed Milk, Vitamin a Palmitate, Vitamin D3. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Fair Oaks Farms Brands, Inc. submitted to USDA (FoodData Central 2329096).
More Core Power energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Complete Protein 24 G High Protein Milk Shake, Vanilla | 54 | 2.08 g | 62 mg |
| High Protein Milk Shake, Chocolate | 71 | 7.5 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Core Power High Protein Milk Shake, Chocolate?
170 per 1 bottle (414ml) serving, and 41 per 100 g.
How much sodium is in Core Power High Protein Milk Shake, Chocolate?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fair Oaks Farms Brands, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov