Muscle Milk · Energy, Protein and Muscle Recovery Drinks
Vanilla Creme Light Non Dairy Low-fat Protein Shake
A 17 fl oz (500ml) serving of Vanilla Creme Light Non Dairy Low-fat Protein Shake by Muscle Milk has 150 calories, 0g of sugars and 280mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 2543394, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2543394, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 500ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 876063000178
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 14% of them.
Where the calories come from: 18% carbohydrate, 9% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 56 mg | 110 mg | 14% |
| Protein | 5.6 g | 9.7 g | 26% |
| Calories | 30 | 308 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Coffee Shakes ZONEPERFECT | 43 mg | 62 |
| White Chocolate Coconut Shake ZONE PERFECT | 43 mg | 62 |
| Mixed Berry Max Protein Nutrition Shake ENSURE | 42 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), LESS THAN 1% OF SOLUBLE VEGETABLE FIBER, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CELLULOSE GUM AND GEL, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, CANOLA OIL, SUNFLOWER OIL, ACESULFAME POTASSIUM, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), SODIUM PHOSPHATE, SUCRALOSE, TITANIUM DIOXIDE (ADDED FOR COLOR), CALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 24 ingredients at the top level, beginning with Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 2543394).
More Muscle Milk energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Light Non Dairy Low-fat Protein Shake | 30 | 0 g | 80 mg |
| Zero Protein 20 G Shake, Chocolate | 30 | 0 g | 64 mg |
| Vanilla Creme Protein Shake | 30 | 0 g | 52 mg |
| Vanilla Creme 100 Calorie Non Dairy Protein Shake | 28 | 0 g | 56 mg |
| Chocolate 100 Calorie Non Dairy Protein Shake | 28 | 0 g | 82 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk Vanilla Creme Light Non Dairy Low-fat Protein Shake?
150 per 17 fl oz (500ml) serving, and 30 per 100 g.
How much sodium is in Muscle Milk Vanilla Creme Light Non Dairy Low-fat Protein Shake?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov