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Muscle Milk nutrition facts USDA's branded food database lists 143 Muscle Milk products from PepsiCo, Inc. (CytoSport) in 9 categories; the most are energy, protein and muscle recovery drinks (81). Of the 143 with a measured place in their category, 113 have less sugar per 100 g than the category's median and 68 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Muscle Milk against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Muscle Milk products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Pro Series Gainer Vanilla Crme Protein Powder Supplement Alcohol 401 3.1 g (23%) 117 mg (67%) Strawberry Banana Zero Protein Shake Breakfast Drinks 30 0 g (0%) 52 mg (8%) Muscle Mlk Pro Strawberry 2.54oz Drink Mixes 378 3.7 g (22%) 220 mg (48%) Pro Cookies 'n Crme Protein Shake Drink Mixes 55 0.3 g (20%) 55 mg (35%) 100% Whey Protein 25 G Powder, Chocolate Energy, Protein and Muscle Recovery Drinks 382 5.9 g (68%) 471 mg (74%) 100% Whey Protein 25 G Powder, Vanilla Energy, Protein and Muscle Recovery Drinks 394 6.1 g (68%) 424 mg (71%) 100% Whey Protein 25 Grams Protein Powder, Unflavored Energy, Protein and Muscle Recovery Drinks 368 5.3 g (65%) 237 mg (60%) 100% Whey Protein 27 G Powder, Chocolate Energy, Protein and Muscle Recovery Drinks 361 5.6 g (66%) 500 mg (75%) 100% Whey with Probiotics Protein 27 Grams Powder, Vanilla Energy, Protein and Muscle Recovery Drinks 371 5.7 g (67%) 514 mg (76%) 25g Protein Shake, Banana Creme Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 58 mg (15%) Cafe Latte Coffee House Non Dairy Protein Shake Energy, Protein and Muscle Recovery Drinks 39 0 g (0%) 61 mg (18%) Chocolate 100 Calorie Non Dairy Protein Shake Energy, Protein and Muscle Recovery Drinks 28 0 g (0%) 82 mg (35%) Chocolate Flavor Organic Non Dairy Protein Shake Energy, Protein and Muscle Recovery Drinks 48 2.5 g (42%) 39 mg (9%) Chocolate Light Non Dairy Low-fat Protein Shake Energy, Protein and Muscle Recovery Drinks 30 0 g (0%) 80 mg (34%) Chocolate Non Dairy Protein Shake Energy, Protein and Muscle Recovery Drinks 73 0.3 g (20%) 76 mg (30%) Coffee House Caffeinated Protein 32 G Powder, Cafe Latte Energy, Protein and Muscle Recovery Drinks 400 2.9 g (46%) 193 mg (57%) Coffee House Caffeinated Protein 32 G Powder, Mocha Latte Energy, Protein and Muscle Recovery Drinks 400 2.9 g (46%) 193 mg (57%) Cookies 'n Creme Genuine Protein Powder Energy, Protein and Muscle Recovery Drinks 414 4.3 g (61%) 186 mg (57%) Genuine 32 Grams Protein Powder, Banana Creme Energy, Protein and Muscle Recovery Drinks 400 5.7 g (67%) 193 mg (57%) Genuine 32 Grams Protein Powder, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 400 2.9 g (46%) 193 mg (57%) Genuine Non-dairy Protein 25 G Shake, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 61 mg (18%) Genuine Protein 25 Grams Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 70 mg (25%) Genuine Protein 25 Grams Shake, Cookies 'n Creme Energy, Protein and Muscle Recovery Drinks 52 0 g (0%) 58 mg (15%) Genuine Protein 32 G Powder, Banana Creme Energy, Protein and Muscle Recovery Drinks 400 5.7 g (67%) 193 mg (57%) Genuine Protein 32 G Powder, Chocolate Energy, Protein and Muscle Recovery Drinks 400 4.3 g (61%) 193 mg (57%) Genuine Protein 32 G Powder, Chocolate Energy, Protein and Muscle Recovery Drinks 443 17.1 g (95%) 200 mg (58%) Genuine Protein 32 G Powder, Cookies 'n Creme Energy, Protein and Muscle Recovery Drinks 414 4.3 g (61%) 186 mg (57%) Genuine Protein 32 G Powder, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 400 2.9 g (46%) 193 mg (57%) Genuine Protein 32 G Powder, Vanilla Energy, Protein and Muscle Recovery Drinks 443 22.9 g (97%) 200 mg (58%) Genuine Zero Sugar Non-dairy Protein 25 G Shake, Strawberries 'n Creme Energy, Protein and Muscle Recovery Drinks 39 0 g (0%) 51 mg (12%) Genuine Zero Sugar Non-dairy Protein 25 Grams Shake, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 39 0 g (0%) 51 mg (12%) Genuine Zero Sugar Protein 25 G Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 70 mg (25%) Genuine Zero Sugar Protein 25 G Shake, Cookies 'n Creme Energy, Protein and Muscle Recovery Drinks 52 0 g (0%) 58 mg (15%) Genuine Zero Sugar Protein 25 G Shake, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 58 mg (15%) Genuine Zero Sugar Protein 25 Grams Shake, Banana Creme Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 58 mg (15%) Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 58 mg (15%) Genuine Zero Sugar Protein 25g Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 70 mg (25%) Genuine Zero Sugar Protein 25g Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 70 mg (25%) Genuine Zero Sugar Protein 25g Shake, Strawberries 'n Creme Energy, Protein and Muscle Recovery Drinks 39 0 g (0%) 51 mg (12%) Genuine Zero Sugar Protein 25g Shake, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 58 mg (15%) High Protein Gainer Powder Drink Mix Energy, Protein and Muscle Recovery Drinks 395 3.7 g (57%) 123 mg (53%) High Protein Gainer Powder Drink Mix, Vanilla Creme Energy, Protein and Muscle Recovery Drinks 395 3.7 g (57%) 123 mg (53%) Intense Vanilla Protein Shake Energy, Protein and Muscle Recovery Drinks 52 0.3 g (20%) 55 mg (14%) Mocha Latte Non Dairy Protein Shake Energy, Protein and Muscle Recovery Drinks 42 0 g (0%) 61 mg (18%) Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick Energy, Protein and Muscle Recovery Drinks 41 0 g (0%) 72 mg (27%) Muscle Milk, Non Dairy Protein Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 48 3.0 g (47%) 39 mg (9%) Muscle Milk, Organic Non Dairy Protein Shake, Vanilla Energy, Protein and Muscle Recovery Drinks 48 3.3 g (53%) 48 mg (11%) Muscle Milk, Pro Series Protein Powder, Knockout Chocolate Energy, Protein and Muscle Recovery Drinks 396 3.8 g (58%) 245 mg (60%) Muscle Milk, Protein Powder, Intense Vanilla Energy, Protein and Muscle Recovery Drinks 396 3.8 g (58%) 217 mg (59%) Non-dairy Protein Shake, Knockout Chocolate Energy, Protein and Muscle Recovery Drinks 52 0.3 g (20%) 58 mg (15%) Non-dairy Protein Shake, Knockout Chocolate Energy, Protein and Muscle Recovery Drinks 52 0.3 g (20%) 58 mg (15%) Pro Advanced Nutrition 32g Protein Shake, Knockout Chocolate Energy, Protein and Muscle Recovery Drinks 52 0.3 g (20%) 58 mg (15%) Pro Advanced Nutrition 40g Protein Shake, Intense Vanilla Energy, Protein and Muscle Recovery Drinks 51 0.2 g (19%) 56 mg (14%) Pro Advanced Nutrition Non-dairy Protein 40 G Shake, Knockout Chocolate Energy, Protein and Muscle Recovery Drinks 53 0.2 g (19%) 56 mg (14%) Pro Advanced Nutrition Protein 32 G Shake, Intense Vanilla Energy, Protein and Muscle Recovery Drinks 52 0.3 g (20%) 55 mg (14%) Pro Advanced Nutrition Protein 32 Grams Shake, Knockout Chocolate Energy, Protein and Muscle Recovery Drinks 52 0.3 g (20%) 58 mg (15%) Pro Advanced Nutrition Protein 40g Shake, Slammin' Strawberry Energy, Protein and Muscle Recovery Drinks 53 0.2 g (19%) 56 mg (14%) Pro Series Protein 32 Grams Shake, Slammin' Strawberry Energy, Protein and Muscle Recovery Drinks 52 0.3 g (20%) 39 mg (9%) Protein Shake, Chocolate Peanut Butter Energy, Protein and Muscle Recovery Drinks 51 0.2 g (19%) 56 mg (14%) Protein Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 48 0 g (0%) 73 mg (28%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov