Muscle Milk · Energy, Protein and Muscle Recovery Drinks
Muscle Milk, Pro Series Protein Powder, Knockout Chocolate
A 2 scoops (53g) serving of Muscle Milk, Pro Series Protein Powder, Knockout Chocolate has 210 calories, 2g of sugars and 130mg of sodium, as submitted by CytoSport, Inc. to USDA (FoodData Central 2114497, record updated Jun 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2114497, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CytoSport, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 660726534212
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 58% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 23% carbohydrate, 15% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 3.1 g | 58% |
| Sodium | 245 mg | 110 mg | 60% |
| Protein | 60.4 g | 9.7 g | 73% |
| Calories | 396 | 308 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whey Protein 18 G, Bcaas 3.7 G/serving Powder, Chocolate JARROW FORMULAS | 192 mg | 385 |
| Organic Plant-based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Vanilla GARDEN OF LIFE | 190 mg | 190 |
| Strawberry Flavored Gold Standard 100% Whey Protein Powder Drink Mix OPTIMUM NUTRITION | 188 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN ISOLATE, CALCIUM SODIUM CASEINATE (MILK), MALTODEXTRIN, ALKALIZED COCOA POWDER, WHEY PROTEIN CONCENTRATE (MILK), NON DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, TOCOPHEROLS), NATURAL AND ARTIFICIAL FLAVORS, LESS THAN 1% OF: POTASSIUM CHLORIDE, WHEY PROTEIN ISOLATE (MILK), MEDIUM CHAIN TRIGLYCERIDES, INULIN, CANOLA OIL, MAGNESIUM OXIDE, SOLUBLE CORN FIBER, POTASSIUM BICARBONATE, ACESULFAME POTASSIUM, DL-ALPHA TOCOPHERYL ACETATE, SUCRALOSE, WHEY PROTEIN HYDROLYSATE (MILK), ASCORBIC ACID, SOY LECITHIN, CALCIUM PHOSPHATE, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, LACTOFERRIN (MILK), CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.
The statement lists 38 ingredients at the top level, beginning with Milk Protein Isolate, Calcium Sodium Caseinate (milk), Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2018), not the label on the shelf today.
Source: the ingredient statement CytoSport, Inc. submitted to USDA (FoodData Central 2114497).
More Muscle Milk energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muscle Milk, Protein Powder, Intense Vanilla | 396 | 3.77 g | 217 mg |
| High Protein Gainer Powder Drink Mix | 395 | 3.7 g | 123 mg |
| 100% Whey Protein 25 G Powder, Vanilla | 394 | 6.06 g | 424 mg |
| Strawberry Banana Genuine Protein Powder | 400 | 4.29 g | 200 mg |
| Genuine 32 Grams Protein Powder, Vanilla Creme | 400 | 2.86 g | 193 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk, Pro Series Protein Powder, Knockout Chocolate?
210 per 2 scoops (53g) serving, and 396 per 100 g.
How much sodium is in Muscle Milk, Pro Series Protein Powder, Knockout Chocolate?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CytoSport, Inc. submitted to USDA, last updated Jun 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov