Muscle Milk · Energy, Protein and Muscle Recovery Drinks
High Protein Gainer Powder Drink Mix
A 3/4 cup (81g) serving of High Protein Gainer Powder Drink Mix by Muscle Milk has 320 calories, 3g of sugars and 100mg of sodium, as submitted by CytoSport, Inc. to USDA (FoodData Central 2126140, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2126140, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CytoSport, Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 660726500422
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 57% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 67% carbohydrate, 13% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 3.1 g | 57% |
| Sodium | 123 mg | 110 mg | 53% |
| Protein | 19.8 g | 9.7 g | 53% |
| Calories | 395 | 308 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Very Vanilla High Protein Balanced Nutritional Drink BOOST | 97 mg | 51 |
| Strawbeerry 24 Nutritional Shakes High Protein Complete Nutritional Drink, Strawberry EQUATE | 93 mg | 101 |
| High Protein Nutritional Drink, Rich Milk Chocolate CARNATION | 89 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): MALTODEXTRIN, PROTEIN BLEND (MILK PROTEIN ISOLATE, CALCIUM SODIUM CASEINATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, LACTOFERRIN, L-GLUTAMINE, TAURINE), SUNFLOWER OIL, ALKALIZED COCOA POWDER, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, LESS THAN 1% OF: CANOLA OIL, POTASSIUM CHLORIDE, INULIN, MAGNESIUM OXIDE, POTASSIUM BICARBONATE, ACESULFAME POTASSIUM, SOY LECITHIN, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, SUCRALOSE, DICALCIUM PHOSPHATE, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL, L-CARNITINE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.
The statement lists 34 ingredients at the top level, beginning with Maltodextrin, Protein Blend (milk Protein Isolate, Calcium Sodium Caseinate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement CytoSport, Inc. submitted to USDA (FoodData Central 2126140).
More Muscle Milk energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muscle Milk, Protein Powder, Intense Vanilla | 396 | 3.77 g | 217 mg |
| Muscle Milk, Pro Series Protein Powder, Knockout Chocolate | 396 | 3.77 g | 245 mg |
| 100% Whey Protein 25 G Powder, Vanilla | 394 | 6.06 g | 424 mg |
| Strawberry Banana Genuine Protein Powder | 400 | 4.29 g | 200 mg |
| Genuine 32 Grams Protein Powder, Vanilla Creme | 400 | 2.86 g | 193 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk High Protein Gainer Powder Drink Mix?
320 per 3/4 cup (81g) serving, and 395 per 100 g.
How much sodium is in Muscle Milk High Protein Gainer Powder Drink Mix?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CytoSport, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov