Muscle Milk · Energy, Protein and Muscle Recovery Drinks
Muscle Milk, Non Dairy Protein Shake, Chocolate
One carton (330ml) serving of Muscle Milk, Non Dairy Protein Shake, Chocolate has 160 calories, 10g of sugars and 130mg of sodium, as submitted by PepsiCo, Inc. (CytoSport) to USDA (FoodData Central 2628921, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628921, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (CytoSport) submitted to USDA, for the declared 330ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 876063007641
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 47% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 29% carbohydrate, 22% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.1 g | 47% |
| Sodium | 39 mg | 110 mg | 9% |
| Protein | 6.1 g | 9.7 g | 29% |
| Calories | 48 | 308 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Shake, Vanilla BOLTHOUSE FARMS | 31 mg | 42 |
| Strawberry Protein Shake ODWALLA | 30 mg | 71 |
| Protein Nutritional Shake, Vanilla FOUNDATION FITNESS | 14 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC ALKALIZED COCOA POWDER, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC NATURAL FLAVORS, POTASSIUM CITRATE, SODIUM PHOSPHATE, NATURAL FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, ORGANIC STEVIA EXTRACT, SEA SALT.
The statement lists 14 ingredients at the top level, beginning with Water, Organic Milk Protein Concentrate, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (CytoSport) submitted to USDA (FoodData Central 2628921).
More Muscle Milk energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Shake, Chocolate | 48 | 0 g | 73 mg |
| Zero Sugar Protein Shake | 48 | 0 g | 70 mg |
| Vanilla Flavor Organic Non Dairy Protein Shake | 48 | 2.54 g | 51 mg |
| Muscle Milk, Organic Non Dairy Protein Shake, Vanilla | 48 | 3.33 g | 48 mg |
| Chocolate Flavor Organic Non Dairy Protein Shake | 48 | 2.54 g | 39 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscle Milk, Non Dairy Protein Shake, Chocolate?
160 per 1 carton (330ml) serving, and 48 per 100 g.
How much sodium is in Muscle Milk, Non Dairy Protein Shake, Chocolate?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (CytoSport) submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov