Odwalla · Energy, Protein and Muscle Recovery Drinks
Strawberry Protein Shake
One bottle (450ml) serving of Strawberry Protein Shake by Odwalla has 320 calories, 33g of sugars and 135mg of sodium, as submitted by Odwalla, Inc. to USDA (FoodData Central 2560642, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560642, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Odwalla, Inc. submitted to USDA, for the declared 450ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014054030388
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 79% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 48% carbohydrate, 20% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 3.1 g | 79% |
| Sodium | 30 mg | 110 mg | 7% |
| Protein | 5.6 g | 9.7 g | 26% |
| Calories | 71 | 308 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Nutritional Shake, Vanilla FOUNDATION FITNESS | 14 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): SOYMILK (WATER AND SOYBEANS), FILTERED WATER, STRAWBERRY PUREE FROM CONCENTRATE, CANE SUGAR, LESS THAN 2% OF: MILK PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, BEET JUICE (FOR COLOR), CARRAGEENAN, SEA SALT, ZINC GLUCONATE, AGAR, STEVIA LEAF EXTRACT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN)
The statement lists 15 ingredients at the top level, beginning with Soymilk (water and Soybeans), Filtered Water, Strawberry Puree From Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Odwalla, Inc. submitted to USDA (FoodData Central 2560642).
More Odwalla energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Protein Shake | 84 | 9.78 g | 36 mg |
| Chocolate Protein Shake | 91 | 10.44 g | 100 mg |
| Protein Shake, Chocolate | 92 | 10.42 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Odwalla Strawberry Protein Shake?
320 per 1 bottle (450ml) serving, and 71 per 100 g.
How much sodium is in Odwalla Strawberry Protein Shake?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Odwalla, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov