Odwalla · Energy, Protein and Muscle Recovery Drinks
Protein Shake, Chocolate
A 8 fl oz (240ml) serving of Protein Shake, Chocolate by Odwalla has 220 calories, 25g of sugars and 240mg of sodium, as submitted by Odwalla, Inc. to USDA (FoodData Central 2490327, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2490327, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Odwalla, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014054135045
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 88% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 52% carbohydrate, 17% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.4 g | 3.1 g | 88% |
| Sodium | 100 mg | 110 mg | 48% |
| Protein | 7.1 g | 9.7 g | 36% |
| Calories | 92 | 308 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 532 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Nutrition Shake Original MARKET PANTRY | 79 mg | 92 |
| Original Nutrition Shake GOODSENSE | 79 mg | 92 |
| High Protein Nutrition Shake ENSURE | 79 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): SOYMILK (WATER AND SOYBEANS), FILTERED WATER, CANE SUGAR, MILK PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, LESS THAN 2% OF: DUTCH COCOA (PROCESSED WITH ALKALI), TRICALCIUM PHOSPHATE, VANILLA EXTRACT, SEA SALT, CARRAGEENAN, ZINC GLUCONATE, AGAR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 13 ingredients at the top level, beginning with Soymilk (water and Soybeans), Filtered Water, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Odwalla, Inc. submitted to USDA (FoodData Central 2490327).
More Odwalla energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Protein Shake | 91 | 10.44 g | 100 mg |
| Vanilla Protein Shake | 84 | 9.78 g | 36 mg |
| Strawberry Protein Shake | 71 | 7.33 g | 30 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Odwalla Protein Shake, Chocolate?
220 per 8 fl oz (240ml) serving, and 92 per 100 g.
How much sodium is in Odwalla Protein Shake, Chocolate?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Odwalla, Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov