Manufacturer category
Snack, Energy and Granola Bars
USDA's branded food database lists 7,204 snack, energy and granola bars products; the median has 413 calories, 22.5 g of sugars, 15.0 g of protein and 250 mg of sodium per 100 g.
Products as manufacturers categorize them when they submit to USDA.
How snack, energy and granola bars products are spread
Half of all snack, energy and granola bars products have between 13.4 g and 30.0 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 378 | 413 | 450 |
| Sugars | 13.4 g | 22.5 g | 30.0 g |
| Protein | 8.3 g | 15.0 g | 25.0 g |
| Sodium | 155 mg | 250 mg | 353 mg |
| Fiber | 4.3 g | 7.0 g | 11.1 g |
| Saturated fat | 2.7 g | 5.0 g | 8.0 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 4 of 7,204 | 0% |
| "High in fiber": 5.6 g or more per serving | 1,361 of 7,139 | 19% |
| "High in protein": 10 g or more per serving | 2,623 of 7,188 | 36% |
| "Low sodium": 140 mg or less per serving* | 4,552 of 7,193 | 63% |
| "Sugar free": less than 0.5 g per serving | 98 of 7,189 | 1% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most snack, energy and granola bars products
| Brand | Products |
|---|---|
| Kind | 229 |
| Clif Bar | 144 |
| Quaker | 140 |
| Clif | 138 |
| Larabar | 129 |
| Rxbar | 116 |
| Atkins | 106 |
| Pure Protein | 103 |
Aisles this category feeds
Every snack, energy and granola bars product, A to Z
- Superfood Bar , Pumpkin Seed, Dark ChocolateHealth Warrior · 486 calories per 100 g
- "the Explorer Mini" Vegan BarProtein Puck · 526 calories per 100 g
- "the Maverick Mini" Vegan BarProtein Puck · 500 calories per 100 g
- "the Trailblazer Mini" Vegan BarProtein Puck · 500 calories per 100 g
- (soft) Granola Bites, Apple RaisinMysupersnack · 450 calories per 100 g
- (soft) Granola Bites, Blueberry Banana AcaiMysupersnack · 425 calories per 100 g
- +plusbar Chia Crisp, Chocolate Peanut ButterGreens Plus · 475 calories per 100 g
- +plusbar Chia, ChocolateGreens+ · 407 calories per 100 g
- +plusbar ProteinGreens+ · 458 calories per 100 g
- +plusbar ProteinGreens+ · 441 calories per 100 g
- +plusbar, Blueberry Almond Chia CrispGreens+ · 450 calories per 100 g
- 1 Apple + 1 Mango + Chili Fruit BarThat's It. · 286 calories per 100 g
- 1 Apple + 2 Figs Fruit BarThat's It. · 200 calories per 100 g
- 100 Calorie Protein Snack BarWella Bar · 500 calories per 100 g
- 100 Calorie Protein Snack, Powerful PeanutWella Bar · 500 calories per 100 g
- 100% Fruit & Vegetable BarSunrype · 324 calories per 100 g
- 100% Fruit BarSunrype · 324 calories per 100 g
- 100% Natural Crunchy Granola Bars, Oats and HoneyWeis · 476 calories per 100 g
- 100% Natural Psyllium Husk, Cinnamon Oatmeal RaisinMeta Health Bar · 375 calories per 100 g
- 100% Organic Morning Sickness Drops For Pregnant Women, Natural Ginger LemonHealthy Mama · 394 calories per 100 g
- 100% Organic, Unsweetened Fruit & Seed Bar, BlueberryDosha Bar · 395 calories per 100 g
- 100% Real Strawberries Chewy Granola BarsJunkless · 419 calories per 100 g
- 12 G. Protein Bar, Apple CinnamonRxbar · 404 calories per 100 g
- 12 G. Protein Bar, Mango PineappleRxbar · 404 calories per 100 g
- 20g Protein Bar Chocolate BlissPro Bar · 400 calories per 100 g
- 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra22 Days Nutrition · 440 calories per 100 g
- 3 Egg Whites Fruits and Nuts Peanut Butter BarsNugo · 400 calories per 100 g
- 365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla365 Everyday Value · 371 calories per 100 g
- 5 Yogurt & Oat Bar, Cherry & PistachioMediterra · 400 calories per 100 g
- 6 Chewy Granola BarsNature's Path · 400 calories per 100 g
- 7 Layer Premium SquaresFirst Street · 460 calories per 100 g
- 7g. Protein Bar, Chocolate ChipRxbar · 424 calories per 100 g
- 7g. Protein Bar, Peanut Butter ChocolateRxbar · 394 calories per 100 g
- A Real Food Bar, Cinnamon PecanBarre · 400 calories per 100 g
- A.m. Chocolate Protein BarRxbar · 418 calories per 100 g
- Abbott, Eas, 100% Whey Protein Bar, Oatmeal Chocolate MealAbbott · 357 calories per 100 g
- Abbott, Eas, Myoplex 30 Build Muscle Bar, Chocolate Peanut ButterAbbott · 424 calories per 100 g
- Abbott, Glucerna, Nutrition Bars, Peanut Chocolate ChipAbbott · 375 calories per 100 g
- Abound Nut Bar, Almond & CranberryGold Emblem · 475 calories per 100 g
- Acai Berry Chia BarHealth Warrior · 400 calories per 100 g
- Accelerate Morning Protein BarSupreme Protein · 383 calories per 100 g
- Accelerate Morning Protein Bar, Apple CinnamonSupreme Protein · 383 calories per 100 g
- Accelerate Morning Protein Bar, Chocolate RaspberrySupreme Protein · 404 calories per 100 g
- Acerola & Blackcurrant Organic Fiber + Raw Chocolate Vegan Superfood BarLivity · 400 calories per 100 g
- Active Greens BarOrganic Food Bar · 441 calories per 100 g
- Advant Edge Pure Milk Protein BarAbbott · 380 calories per 100 g
- All Day Rose Flavored Pastry CrispsSpecial K · 400 calories per 100 g
- All Natural Whole Food Energy BarHappy Mountain Foods · 459 calories per 100 g
- All-natural Nutrition Bars, Chocolate Peanut ButterZoneperfect · 439 calories per 100 g
- Almond & Apricot Fruit & Nut BarKind · 450 calories per 100 g
- Almond & Apricot Fruit & Nut BarsKind · 450 calories per 100 g
- Almond & Chocolate Hemp BarHummingbar · 520 calories per 100 g
- Almond & CoconutAhold · 525 calories per 100 g
- Almond & Coconut BarFull Circle Market · 525 calories per 100 g
- Almond & Coconut BarWegmans · 575 calories per 100 g
- Almond & Coconut BarsFull Circle Market · 525 calories per 100 g
- Almond & Coconut BarsKind · 450 calories per 100 g
- Almond & Coconut BarsKind · 475 calories per 100 g
- Almond & Coconut Fruit & NutKind · 475 calories per 100 g
- Almond & Coconut Fruit & Nut BarKind · 475 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov