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Granola bars: most protein

821 products ranked

Of the 821 products in the granola bars aisle of USDA's branded food database, Chocolate Chip Granola Meal Bars by Equate has the most protein: 35.4 g per 100 g (17.0 g per 48 g serving); the aisle's median is 7.7 g. It shares that value with 5 other products; ties are listed by fewer calories. 4% of those with a declared serving (35) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which granola bars has the most protein per 100 g?

  1. 1
    Chocolate Chip Granola Meal Bars
    Equate · 48 g serving
    35.4gper 100 g · 17.0 g per serving
  2. 2
    35.4gper 100 g · 17.0 g per serving
  3. 3
    35.4gper 100 g · 17.0 g per serving
  4. 4
    Chocolate Chip Granola Bar
    Atkins · 48 g serving
    35.4gper 100 g · 17.0 g per serving
  5. 5
    Chocolate Chip Granola Bar
    Atkins · 48 g serving
    35.4gper 100 g · 17.0 g per serving
  6. 6
    35.4gper 100 g · 17.0 g per serving
  7. 7
    33.3gper 100 g · 16.0 g per serving
  8. 8
    33.3gper 100 g · 16.0 g per serving
  9. 9
    Peanut Butter Granola Bar
    Atkins · 48 g serving
    33.3gper 100 g · 16.0 g per serving
  10. 10
    Peanut Butter Granola Bars
    Atkins · 48 g serving
    33.3gper 100 g · 16.0 g per serving
  11. 11
    33.3gper 100 g · 16.0 g per serving
  12. 12
    30.0gper 100 g · 15.0 g per serving
  13. 13
    27.5gper 100 g · 11.0 g per serving
  14. 14
    25.0gper 100 g · 10.0 g per serving
  15. 15
    25.0gper 100 g · 10.0 g per serving
  16. 16
    Protein Granola Bar
    Ahold · 40 g serving
    25.0gper 100 g · 10.0 g per serving
  17. 17
    25.0gper 100 g · 10.0 g per serving
  18. 18
    25.0gper 100 g · 10.0 g per serving
  19. 19
    25.0gper 100 g · 10.0 g per serving
  20. 20
    25.0gper 100 g · 10.0 g per serving
  21. 21
    25.0gper 100 g · 10.0 g per serving
  22. 22
    25.0gper 100 g · 10.0 g per serving
  23. 23
    25.0gper 100 g · 10.0 g per serving
  24. 24
    25.0gper 100 g · 10.0 g per serving
  25. 25
    25.0gper 100 g · 10.0 g per serving
  26. 26
    25.0gper 100 g · 10.0 g per serving
  27. 27
    25.0gper 100 g · 10.0 g per serving
  28. 28
    25.0gper 100 g · 10.0 g per serving
  29. 29
    25.0gper 100 g · 10.0 g per serving
  30. 30
    25.0gper 100 g · 10.0 g per serving
  31. 31
    25.0gper 100 g · 10.0 g per serving
  32. 32
    Oats & Honey Crunchy Granola Bars
    Kodiak Cakes · 45 g serving
    22.2gper 100 g · 10.0 g per serving
  33. 33
    22.2gper 100 g · 10.0 g per serving
  34. 34
    22.2gper 100 g · 10.0 g per serving
  35. 35
    22.2gper 100 g · 10.0 g per serving
  36. 36
    22.2gper 100 g · 10.0 g per serving
  37. 37
    20.0gper 100 g · 10.0 g per serving
  38. 38
    20.0gper 100 g · 7.0 g per serving
  39. 39
    20.0gper 100 g · 7.0 g per serving
  40. 40
    Chocolate Chip Chewy Granola Bars
    Kodiak · 35 g serving
    20.0gper 100 g · 7.0 g per serving
  41. 41
    Peanut Butter Granola Bars
    Jif · 40 g serving
    20.0gper 100 g · 8.0 g per serving
  42. 42
    18.2gper 100 g · 10.0 g per serving
  43. 43
    Vanilla Sea Salt Granola Bars
    Kitchfix · 33 g serving
    18.2gper 100 g · 6.0 g per serving
  44. 44
    Honey Almond Soft Baked Granola Bites
    Nature Valley · 45 g serving
    17.8gper 100 g · 8.0 g per serving
  45. 45
    17.5gper 100 g · 7.0 g per serving
  46. 46
    17.5gper 100 g · 7.0 g per serving
  47. 47
    Ancient Grains Organic Granola
    Back Roads · 23 g serving
    17.4gper 100 g · 4.0 g per serving
  48. 48
    17.1gper 100 g · 6.0 g per serving
  49. 49
    17.1gper 100 g · 6.0 g per serving
  50. 50
    17.1gper 100 g · 6.0 g per serving
  51. 51
    Cinnamon Almond Grain Free Granola Bar
    Autumn's Gold · 35 g serving
    17.1gper 100 g · 6.0 g per serving
  52. 52
    Chocolate Protein Granola
    Rxbar · 60 g serving
    16.7gper 100 g · 10.0 g per serving
  53. 53
    Original Protein Granola
    Rxbar · 60 g serving
    16.7gper 100 g · 10.0 g per serving
  54. 54
    Peanut Butter Protein Granola
    Rxbar · 60 g serving
    16.7gper 100 g · 10.0 g per serving
  55. 55
    16.2gper 100 g · 6.0 g per serving
  56. 56
    16.2gper 100 g · 6.0 g per serving
  57. 57
    16.2gper 100 g · 6.0 g per serving
  58. 58
    16.2gper 100 g · 6.0 g per serving
  59. 59
    16.2gper 100 g · 6.0 g per serving
  60. 60
    15.6gper 100 g · 5.0 g per serving
  61. 61
    Honey Nut Flavored Keto Granola Bars
    Munk Pack · 32 g serving
    15.6gper 100 g · 5.0 g per serving
  62. 62
    15.6gper 100 g · 5.0 g per serving
  63. 63
    15.6gper 100 g · 5.0 g per serving
  64. 64
    Chocolate Chip Granola Bars
    Kitchfix · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  65. 65
    Maple Cinnamon Granola Bars
    Kitchfix · 33 g serving
    15.2gper 100 g · 5.0 g per serving
  66. 66
    Granola Bar Mix, Peanut Butter, Quinoa
    Super Grain · 20 g serving
    15.0gper 100 g · 3.0 g per serving
  67. 67
    15.0gper 100 g · 6.0 g per serving
  68. 68
    15.0gper 100 g · 6.0 g per serving
  69. 69
    14.8gper 100 g · 4.0 g per serving
  70. 70
    14.8gper 100 g · 4.0 g per serving
  71. 71
    14.8gper 100 g · 4.0 g per serving
  72. 72
    14.8gper 100 g · 4.0 g per serving
  73. 73
    14.7gper 100 g · 5.0 g per serving
  74. 74
    14.7gper 100 g · 5.0 g per serving
  75. 75
    14.7gper 100 g · 5.0 g per serving
  76. 76
    14.7gper 100 g · 5.0 g per serving
  77. 77
    14.3gper 100 g · 5.0 g per serving
  78. 78
    14.3gper 100 g · 5.0 g per serving
  79. 79
    14.3gper 100 g · 5.0 g per serving
  80. 80
    Peanut Butter Crunchy Granola Bars
    Market Pantry · 42 g serving
    14.3gper 100 g · 6.0 g per serving
  81. 81
    14.3gper 100 g · 5.0 g per serving
  82. 82
    Peanut Sweet & Salty Chewy Granola Bars
    Great Value · 35 g serving
    14.3gper 100 g · 5.0 g per serving
  83. 83
    14.3gper 100 g · 5.0 g per serving
  84. 84
    14.3gper 100 g · 5.0 g per serving
  85. 85
    Granola Bars, Sweet & Salty, Peanut
    Giant Eagle · 35 g serving
    14.3gper 100 g · 5.0 g per serving
  86. 86
    Chewy Granola Bars, Sweet & Salty Peanut
    Southern Home · 35 g serving
    14.3gper 100 g · 5.0 g per serving
  87. 87
    14.3gper 100 g · 5.0 g per serving
  88. 88
    14.3gper 100 g · 5.0 g per serving
  89. 89
    14.3gper 100 g · 5.0 g per serving
  90. 90
    14.3gper 100 g · 5.0 g per serving
  91. 91
    14.3gper 100 g · 5.0 g per serving
  92. 92
    Cinnamon Almond Granola Bars
    Autumn's Gold · 35 g serving
    14.3gper 100 g · 5.0 g per serving
  93. 93
    13.5gper 100 g · 5.0 g per serving
  94. 94
    13.5gper 100 g · 5.0 g per serving
  95. 95
    Heroic Honey Granola Bar
    Jif · 37 g serving
    13.5gper 100 g · 5.0 g per serving
  96. 96
    13.5gper 100 g · 5.0 g per serving
  97. 97
    13.3gper 100 g · 4.0 g per serving
  98. 98
    12.8gper 100 g · 5.0 g per serving
  99. 99
    12.8gper 100 g · 5.0 g per serving
  100. 100
    12.5gper 100 g · 3.0 g per serving

How this ranking is made

821 products in the aisle declare protein; 821 are ranked (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole granola bars aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov