Nature Valley · Snack, Energy and Granola Bars
Honey Almond Soft Baked Granola Bites
A 3 pieces (45g) serving of Honey Almond Soft Baked Granola Bites by Nature Valley has 190 calories, 10g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2631898, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631898, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000439542
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 49% carbohydrate, 34% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 400 mg | 250 mg | 82% |
| Protein | 17.8 g | 15 g | 57% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 717 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Drizzled Salted Caramel Granola Bars KIND | 318 mg | 424 |
| Dipped Peanut Butter Flavored Chewy Granola Bars BEST CHOICE | 317 mg | 467 |
| Peanut Butter Chocolatey Covered Granola Bars, Chocolate; Peanut Butter QUAKER | 317 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, SUGAR, WHEAT FLOUR, CANOLA OIL, REFINER'S SYRUP, ALMOND PIECES, HONEY, GLYCERIN, WATER, EGG WHITE, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, CINNAMON, BAKING SODA, NATURAL FLAVOR, CALCIUM CARBONATE, PALM OIL. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Oats, Soy Protein Isolate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2631898).
More Nature Valley snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar | 429 | 25.71 g | 371 mg |
| Nature Valley, Soft Baked Oatmeal Squares Bars, Blueberry | 429 | 28.57 g | 343 mg |
| Soft-baked Oatmeal Squares, Banana Bread & Dark Chocolate | 429 | 28.57 g | 314 mg |
| Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut | 429 | 22.86 g | 457 mg |
| Trail Mix Chewy Granola Bars, Cranberry & Pomegranate | 406 | 18.75 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Honey Almond Soft Baked Granola Bites?
190 per 3 pieces (45g) serving, and 422 per 100 g.
How much sodium is in Nature Valley Honey Almond Soft Baked Granola Bites?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov