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Nature Valley nutrition facts USDA's branded food database lists 339 Nature Valley products from General Mills Sales Inc. in 10 categories; the most are processed cereal products (219). Of the 337 with a measured place in their category, 222 have less sugar per 100 g than the category's median and 143 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Nature Valley against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Nature Valley products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Granola Cups, Almond Butter Candy 514 22.9 g (3%) 514 mg (98%) Granola Cups, Peanut Butter Chocolate Candy 526 23.7 g (4%) 474 mg (98%) Savory Nut Crunch Smoky Bbq Crispy Nut Bar Candy 520 8.0 g (2%) 720 mg (99%) Crunchy Granola Bars, Almond Butter Cereal 429 28.6 g (68%) 298 mg (48%) Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, with Cranberries Cereal 397 20.5 g (46%) 179 mg (36%) Nature Valley, Crunchy Granola, Oats N' Dark Chocolate Cereal 420 28.0 g (67%) 280 mg (47%) Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch Cereal 356 21.9 g (51%) 205 mg (38%) Nature Valley, Protein Oatmeal, Mixed Berry Crunch Cereal 370 24.7 g (58%) 205 mg (38%) Oat Bites, Chocolate Cereal 360 24.0 g (57%) 300 mg (49%) Oatmeal Cranberry Apple Crunch Cereal 356 21.9 g (51%) 205 mg (38%) Oatmeal, Apple Cinnamon Almond Cereal 397 21.8 g (50%) 192 mg (37%) Oatmeal, Brown Sugar Pecan Cereal 397 21.8 g (50%) 179 mg (36%) Protein Oatmeal Mixed Berry Crunch Cereal 370 24.7 g (58%) 205 mg (38%) Protein Oatmeal Toasted Coconut Almond Crunch Cereal 397 19.2 g (40%) 205 mg (38%) Protein Oatmeal, Maple Pecan Crunch Cereal 397 17.8 g (35%) 205 mg (38%) Raisin Oat Clusters Cereal Cereal 379 29.3 g (71%) 190 mg (37%) Toasted Oats Muesli Cereal 418 16.4 g (31%) 218 mg (40%) Toasted Oats Muesli Cereal 418 16.4 g (31%) 227 mg (41%) Goat Cheese Cheese 357 0 g (0%) 786 mg (73%) Almond Butter Crunchy Cups with Creamy Almond Butter Filling Cookies and Biscuits 514 22.9 g (21%) 514 mg (90%) Almond Butter Granola Cups Cookies and Biscuits 486 22.9 g (21%) 457 mg (85%) Biscuits with Peanut Butter Cookies and Biscuits 500 21.1 g (17%) 474 mg (87%) Blueberry Flavored Biscuits Cookies and Biscuits 460 26.0 g (30%) 340 mg (62%) Chewy Oatmeal Bites, Chocolate Chip Cookies and Biscuits 429 25.7 g (28%) 371 mg (70%) Cinnamon Almond Butter Cinnamon Biscuits with Almond Butter Filling Cookies and Biscuits 500 28.9 g (39%) 355 mg (66%) Granola Thins Crispy Squares, Dark Chocolate Peanut Butter Cookies and Biscuits 529 35.3 g (61%) 412 mg (79%) Nature Valley, Biscuits, Lemon Poppy Seed Cookies and Biscuits 460 20.0 g (15%) 360 mg (68%) Nature Valley, Breakfast Biscuits, Blueberry Cookies and Biscuits 460 24.0 g (24%) 340 mg (62%) Nature Valley, Breakfast Biscuits, Honey Cookies and Biscuits 460 22.0 g (19%) 360 mg (68%) Soft Baked Granola Bites, Blueberry Almond Cookies and Biscuits 422 24.4 g (25%) 400 mg (77%) Baked Oat Bites Other Snacks 433 26.7 g (86%) 333 mg (15%) Crunchy Oats 'n Chocolate Granola Snack Mix Other Snacks 471 29.4 g (89%) 382 mg (17%) Granola Cups, Almond Butter Double Chocolate Other Snacks 500 23.7 g (81%) 355 mg (16%) Oats 'n Chocolate Crunchy Granola Snack Mix Other Snacks 471 29.4 g (89%) 382 mg (17%) Oats 'n Chocolate Crunchy Granola Snack Mix Other Snacks 471 29.4 g (89%) 392 mg (17%) Oats 'n Peanut Butter Crunchy Granola Snack Mix Other Snacks 471 26.5 g (86%) 441 mg (20%) Oats 'n Peanut Butter Crunchy Granola Snack Mix Other Snacks 471 27.4 g (87%) 431 mg (19%) Oats 'n Peanut Butter Flavored Crunchy Granola Snack Mix Other Snacks 471 26.5 g (86%) 441 mg (20%) Clusters Nut Popcorn, Peanuts, Seeds and Related Snacks 571 18.4 g (59%) 367 mg (64%) Coconut & Almond Granola Popcorn, Peanuts, Seeds and Related Snacks 438 26.6 g (64%) 188 mg (43%) Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr Processed Cereal Products 452 28.6 g (56%) 429 mg (64%) Nat Vly Crnchy Gran Bars Pumpkin Spice Processed Cereal Products 452 23.8 g (39%) 298 mg (34%) NV Prtn Hny Pnt & Almd Chw Bar Processed Cereal Products 475 17.5 g (18%) 375 mg (52%) Nat Vly Honey Oat Clusters Crl Processed Cereal Products 390 23.7 g (39%) 237 mg (24%) Nature Valley Almond Butter Granola Cups Processed Cereal Products 490 22.0 g (32%) 470 mg (71%) Nature Valley Apple Cinnamon Breakfast Cereal Processed Cereal Products 368 31.6 g (74%) 158 mg (14%) Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round Processed Cereal Products 415 20.0 g (22%) 354 mg (47%) Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares Processed Cereal Products 442 29.4 g (64%) 297 mg (33%) Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round Processed Cereal Products 415 18.5 g (20%) 354 mg (47%) Nature Valley Blueberry Biscuits Processed Cereal Products 453 25.9 g (46%) 339 mg (43%) Nature Valley Blueberry Crispy Creamy Wafer Bar Processed Cereal Products 528 25.0 g (42%) 222 mg (22%) Nature Valley Blueberry Crispy Creamy Wafer Bars 5 Count Processed Cereal Products 528 25.0 g (42%) 222 mg (22%) Nature Valley Blueberry Soft Baked Oatmeal Squares Processed Cereal Products 400 28.6 g (56%) 314 mg (38%) Nature Valley Chewy Trail Mix Bar Processed Cereal Products 400 22.9 g (36%) 229 mg (23%) Nature Valley Chewy Trail Mix Bars 48 Count Processed Cereal Products 400 22.9 g (36%) 229 mg (23%) Nature Valley Chocolate Chip Crisps Processed Cereal Products 441 26.5 g (49%) 412 mg (60%) Nature Valley Chocolate Chunk Chewy Granola Bar Processed Cereal Products 400 24.0 g (40%) 240 mg (25%) Nature Valley Chocolate Chunk Chewy Oat Bar Processed Cereal Products 400 24.0 g (40%) 180 mg (16%) Nature Valley Chocolate Chunk Chewy Oat Bars 60 Count Processed Cereal Products 400 24.0 g (40%) 180 mg (16%) Nature Valley Chocolate Peanut Butter Biscuits Processed Cereal Products 500 23.7 g (39%) 447 mg (67%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov