Nature Valley · Cookies and Biscuits
Biscuits with Peanut Butter
One sandwich (38g) serving of Biscuits with Peanut Butter by Nature Valley has 190 calories, 8g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1635840, record updated Jan 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1635840, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000467415
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 43% carbohydrate, 46% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 32.1 g | 17% |
| Sodium | 474 mg | 300 mg | 87% |
| Protein | 13.2 g | 5 g | 97% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other butter in this aisle
936 of the 13,787 cookies and biscuits products are named butter. Per 100 g their median is 481 calories, 317 mg of sodium and 6.9 g of protein; 765 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Simply Made Cookies Butter 10oz Kellogg Company US | 379 mg | 504 |
| Peanut Butter Soft Baked Cookies N/A | 379 mg | 485 |
| Peanut Butter Sandwich Creme Cookies GRANDMA'S | 379 mg | 515 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SALT), WHOLE GRAIN BARLEY FLAKES, CANOLA OIL, PALM OIL, PEANUT FLOUR, TAPIOCA SYRUP, BUTTER, HONEY, SALT, CORN STARCH, BAKING SODA, OIL OF ROSEMARY, NATURAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Peanut Butter (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1635840).
More Nature Valley cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Almond Butter Cinnamon Biscuits with Almond Butter Filling | 500 | 28.95 g | 355 mg |
| Almond Butter Crunchy Cups with Creamy Almond Butter Filling | 514 | 22.86 g | 514 mg |
| Almond Butter Granola Cups | 486 | 22.86 g | 457 mg |
| Granola Thins Crispy Squares, Dark Chocolate Peanut Butter | 529 | 35.29 g | 412 mg |
| Nature Valley, Breakfast Biscuits, Blueberry | 460 | 24 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Valley Biscuits with Peanut Butter?
190 per 1 sandwich (38g) serving, and 500 per 100 g.
How much sodium is in Nature Valley Biscuits with Peanut Butter?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov